Lean In with Sarah Alyse

In this devotional episode, Sarah reflects on how seasons of ease can quietly pull us away from dependence on God. While seasons of suffering often drive us toward urgent faith, seasons of plenty require a quieter, more intentional kind of spiritual work. Drawing from Hosea, James, Peter, and the story of Isaac's wells in Genesis, this episode explores how faith is formed not only through hardship...

From my couch to yours...a quiet morning in the Psalms. In today's episode, I'm switching things up and inviting you into my living room for a quiet morning with coffee, lamps, and Psalm 143. I walk through how I read Scripture, what I look for when I feel weary or overwhelmed, and why remembering God's character matters when life feels heavy. This isn't a sermon; it's a real-time devotional, comp...

In this honest and encouraging episode, Sarah shares her personal journey from drifting away in faith to finding a deep, lasting connection with God. Life's distractions and busyness can pull us away, but God meets us right where we are - even in the mess. Hear how God's faithfulness remains unshaken, even when ours wavers, and learn practical steps to begin your own slow return to His Word and pr...

In this episode of Lean In with Sarah Alyse, we explore the powerful themes of humility, repentance, and trusting God's constant presence through life's challenges. Inspired by Psalm 121 and 1 Peter 5, Sarah shares personal stories from her family's current season of sickness and uncertainty. She reflects on what it means to "clothe yourself with humility" and embracing a servant's heart rather th...

In one of the hardest seasons I've walked through, I've learned something: we don't rise to the level of our inspiration; we fall to the level of our formation. In this episode, I share why knowing Scripture deeply has become my anchor, my language, and my lifeline as I walk with my son through uncertainty. If you've ever felt overwhelmed, anxious, or spiritually disoriented, this one's for you.

In this heartfelt episode of Lean In with Sarah Alyse, Sarah returns to the podcast after over a year to share reflections on life's seasons and how faith can provide purpose and perspective. She discusses the challenges of striving, the importance of relying on God's grace, and the lessons she's learned from Psalm 90:17. Sarah opens up about her journey of balancing work, family, and faith, empha...

In this episode of Lean In with Sarah Alyse, Sarah shares an adventure she never thought she'd embark on: hunting. From her initial skepticism about the practice to the life-changing experience of harvesting her first deer, Sarah reflects on the importance of embracing new opportunities. She takes listeners through her journey at a South Texas ranch, learning the value of stewardship, sustainabili...

In a world filled with chaos and uncertainty, the importance of creating habits cannot be understated. Join Sarah in this episode as she delves into the significance of habits in bringing stability and a mindset change into our lives. Do you ever find yourself overwhelmed by the chaos of life? In times of uncertainty, habits can be your anchor. Stay tuned to discover how cultivating habits can hel...

In this thought-provoking episode, Sarah delves into the profound message of Galatians 5:16 and its connection to being conscientious stewards of the resources we've been entrusted with. Join Sarah as she explores the wisdom behind "walking by the Spirit" and how it guides us away from gratifying the desires of the flesh. We'll uncover the timeless relevance of Galatians in the Christian faith and...

Lessons from Luke: Embracing Faithfulness and Blessings   In this episode, Sarah returns after a two-year hiatus and shares an inspiring reflection from the book of Luke. Drawing from the story of Jesus and Simon Peter, who experienced a miraculous catch of fish, Sarah explores the significance of obeying God's call even in seemingly mundane situations. Join in to discover how answering God's call...

So you are ready to transform your body? That's amazing. Remember, diets treat only the symptom - not the root problem. I think we use them for a quick fix because they are easier than doing the heart work.  But we need the heart work for transformations.  Sister, I encourage you to lean in, listen to this podcast with an open heart, and trust God's opinion of you and stop listening to the lies. ...

Nothing hits harder than that midday wall. Today, I'm sharing a few tips that will help you have the energy to teardown that bad boy.  --- Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click  here , and she will be in touch.

Before you reach the big change you desire, you likely need to make many small changes.  Good news? These are typically easy changes. Heck, they should be easy, so you will actually do them.  I'm talking about why those small changes matter and how you can start today.  --- Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request?...

I had covid last week and here are some takeaways from the whole experience. Take a listen and be encouraged.  --- Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click  here , and she will be in touch.

Did you struggle to start a new habit in the summer? Thinking you need to wait until things settle down with kids going back to school to start again? Think again.  Find out why right now is the best time to start a new habit.  --- Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click  here , and she will be in touch.

We are running ourselves ragged and our health is suffering. I'm here to remind you rest is important. Your margins matter. Take a listen and be encouraged.    --- Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click  here , and she will be in touch.

When you feel stressed, pressed, or just worn thin, how do you treat your body? That's a question I'm digging into on this week's podcast. I don't have to tell you how hard life can be - you KNOW this fact is true.  I want to encourage you that even in this season, God is providing.  Verse:  The  Lord  will guide you always;      he will satisfy your needs in a sun-scorched land      and will stre...

I keep seeing all these amazing results from 75 Hard. No, it's not a diet per se; however, this mental toughness challenge has many incredible outcomes that are seen and unseen. Ya'll, I've done it - twice - so I know.  We can convince ourselves super quick that we NEED that too, but I'm here to tell you. It might not the right season. Don't fall into the trap of taking on more than you should in...

A wise person once said, "Comparison is the thief of joy." It's true. But how often do you find yourself caught in the comparison trap? More than you care to admit, right?  Today, we are unwrapping some biblical truths about you and your purpose in life.  Listen in and be encouraged and inspired.    Today's verses:  👉 "For I know the plans I have for you," declares the LORD, "plans to prosper you...

Weight loss is hard. It becomes even harder when we miss the first step - starting with gratitude for the body you have and kicking the desire to look like anyone else but you to the curb. In today's podcast, I look at the weight loss journey (or any goal you might have) through the lens of  Solomon's wisdom in Ecclesiastes 6:9 (NLT): Enjoy what you have rather than desiring what you don't have. ...

No one intends to drift away from God, their goals, important relationships, or healthy habits. But from time to time, it happens. In today's podcast, I talk about how changing your mindset and setting up some marker in your life will help you stay focused on living a life full of purpose that God created just for you.  "We must pay the most careful attention, therefore, to what we have heard, so...

Summer is lovely, but it is also so hard. With the kids home, it feels like we have to wear all the hats all the time. Not only does that get really exhausting - the task leaves us feeling like we are being a crappy [fill in the blank]. Ya know? Yes, there is an ease to the summer, but there is also considerable tension. In today's podcast, I hope to encourage mamas struggling with the pressure, g...

I know...eat more. Sounds like I'm crazy; however, rhe first thing I ask most of my clients to do is eat more (and sleep more but that's a conversation for another time). Why? Well much like you can't have a roaring fire without the wood, your body's metabolism needs food to work optimally. It appears to be counter-intuitive thanks to the marketing strategies of the diet culture. But it's needed.....

Perhaps you are a little frustrated like me, because, time and time again, you find yourself doing the EXACT thing you said you wouldn't do. But like a moth to a flame you are back to the bad habit.  Today, I am talking about taking a stand against a bad habit. I am focusing on my tendency to randomly scroll social media but your thing could be anything - maybe food or fitness - and the same appro...

Summer is almost here. We are busting out the shorts and swimsuits and they are tighter than last year so what do you do? In this podcast, Sarah gives a few tips and some encouragement for anyone wanting to work on their health goals.     ---- Need those free nutrition resources? Have a topic you want to hear more about? Want to connect with Sarah? Want her to coach you? Click here , and she will...