Lean And Clean With Fitness Chef Christine

Do I need a Health Coach to meet my goals or a personal trainer?? Think of a professional sports team. They have many Coaches to help them win the overall game. They also have trainers to work on specific goals that are in line with the overall game plan. You need an all inclusive road map to get to your destination that is what a Holistic Health Coach does 😀

Chocolate and Valentine’s go together ! You don’t have to worry about the calories on Valentine’s Day when you follow the 80-20 rule I teach . When you make the treats yourself then you control the ingredients ❤️ Enjoy!

February is one tough month! It is emotional and can often be depressing. Let us work to lift each other up!

Thank you for joining me on this discussion of Osteoporosis and Osteopenia. I hope you find some actionable items that help fight progression!

Join Fitness Chef Christine as she shares insights from Shaun T, focusing on the simplicity of the Lean and Clean Method, emphasizing intuitive nutrition, balanced eating, and the importance of tuning into your body for a holistic approach to wellness

Hey lovelies, it’s Chris, your fitness chef! Let’s chat about how loading up on delicious veggies can truly make a positive splash in our menopause journey – you won’t believe the difference it makes!

Hey Friends, We are working on getting protein in our snacks! In this episode I share my go to protein snacks. Let me know if you try them xoxo

Discover the inspiring journey of Luis, founder of New Dynamo You, as he shares how his cultural background, personal struggles, and passion for fitness led to the creation of Dynamo Straps – a game-changing fitness tool that not only builds strength but empowers individuals to embrace a holistic approach to health and well-being.

Join Christine and Joyce in a heartfelt conversation as they explore the intersection of faith, food, and fitness, sharing personal stories, wellness tips, and the transformative power of embracing a healthy lifestyle.

Hey there, lovelies! In today’s chat, I spill the beans on 7 game-changing tips to bid farewell to that pesky menopause belly and embrace a healthier, happier you – let’s dive in together, shall we?

Hey there! Come join me on a confidence-boosting adventure with Fitness Chef Christine, where we’ll explore inner strength, set achievable goals, and build positive connections for a healthier, happier me—and you too!

Hey friend, join me in this episode with Fitness Chef Christine as we dive into overcoming mindset struggles in midlife, sharing personal stories, practical tips, and the power of positive habits for achieving our health and wellness goals

Join Chef Marla in this insightful podcast episode as she shares her culinary journey, emphasizes the slow food philosophy, and discusses the joys and challenges of raising her toddler with a passion for wholesome meals.

Hey there, it's Christine, your friendly Fitness Chef, on today's episode of Lean and Clean! Join me as I spill the beans (literally!) on how to meet your fitness goals with scrumptious yet practical breakfast and lunch ideas. Whether you're aiming for muscle gain or shedding some extra fat, I've got you covered with easy-to-follow tips on preparing nutrient-packed meals that will keep you fueled...

Hey there! Just wrapped up the last 2023 episode of "Lean and Clean with Fitness Chef Christine," and I've got to share some highlights with you. I got really personal this time, talking about how crucial strength training is, especially as we age. I reflected on my mom and mother-in-law's health journeys and it's just so clear how staying active makes a huge difference in our mobility and mental...

What can we do this week to come into 2024 feeling AMAZING? 1. Delete junk emails and clean up your inbox 2. Unsubscribe from unwanted spam or emails that no longer serve you 3. Cleanup your social media friends list 4. Organize your living space: bedroom, kitchen, bathroom, office 5. Write a list of tasks to be completed this week ! Make it count. 6. Create a Vision board as a visual representati...

Why Beef Vegetable Soup? Simple . It’s a grab and go healthy option that keeps you warm and full❤️ Chef Chris’ Beef Vegetable Soup 2 pounds chopped beef 2T olive oil 3 cloves garlic, minced 2 carrots, diced 2 celery, chopped 1 large onion, diced 1 leek 3 cups beef stock or broth, plus more if needed One 14.5-ounce can whole tomatoes 3 tablespoons tomato paste (optional) 2 teaspoons dried parsley f...

In this episode of Lean and Clean Coach Amy brings us to 'Fat Loss School,' join Amy, a retired educator turned Faster Way coach, as she shares her rebel journey from marathon running to sustainable fat loss, integrating nutrition, fitness, and mindset for women over 50, inspiring a community to embrace midlife transformation. ENROLL in my next FASTer Way 6-week online class at https://www.fasterw...

In this podcast episode, Fitness Chef Christine emphasizes the crucial role of protein in midlife wellness, discussing mindful eating habits, whole and locally sourced protein options, and the importance of tracking intake for maintaining strength and overall health. Protein Importance: Protein for midlife Combatting muscle and bone loss Satiety and sugar cravings Maintaining strong muscles and bo...

Explore the world of gut-friendly foods, learn the simplicity of making sourdough bread for optimal digestion, and discover tips for maintaining a healthy gut in midlife with Fitness Chef Christine on the "Lean and Clean" podcast. If you want to watch this episode it can be seen on my YouTube Channel (be sure to subscribe) https://linktr.ee/Chrisnoelhealthcoach  Want your FREE Starter ? Email me S...

In this podcast episode, host Christine and Dr. Victoria discuss women's health during menopause. Dr. Victoria shares her journey to a Ph. D. and her research on women's experiences. The number one lesson that I found from this episode is that is key to reduce stress and thus inflamation. Victoria's personal story about moving to the Carribean is a great testament to this. Other key lessona includ...

Join me, Christine, your self-proclaimed Crazy Grandma, walking enthusiast and non-runner extraordinaire. I spill the beans on the ultimate exercise secret to surviving midlife madness, shedding pounds, and keeping your cool—spoiler alert: it involves walking, wedgie sandals, and avoiding the treadmill! If this resonates with you and you want accountability , inspiration and fun join my free group...

Join me, Christine, your sassy fitness chef, on a journey through the highs and lows of menopause, sprinkled with a dash of sugar talk. We're spilling the tea on why sugar might be the sneaky culprit behind those midlife hot flashes and mood swings. From battling the bulge to bone health, discover the sweet truth about how sugar affects our fabulous menopausal selves. It's time to kick sugar to th...

In this episode of "Lean and Clean with Fitness Chef Christine," discover the transformative power of micro workouts as Christine shares five compelling reasons why these bite-sized exercises can revolutionize your fitness journey, boost energy, and empower a lean and clean lifestyle during midlife and beyond. Need to get unstuck ? ChrisNoelHealthCoach@gmail.com Join the FREE FB Groups : https://w...

Embark on a transformative journey with Coach Nathan, a seasoned fitness expert with 25 years of experience. From holistic wellness to personalized online fitness programs, he guides individuals through mindset mastery, weight loss transformations, and the reversal of chronic illnesses Connect with Coach Nathan : email: info@trinitybody.com https://21daybodytransformationchallenge.com/ Contact Chr...