Lean And Clean With Fitness Chef Christine

Join Fitness Chef Christine in a transformative conversation with Coach Colleen, a former nurse from Ireland turned online health coach. Discover Colleen's Rise Strong Mind and Body Transformation Program, specializing in type 2 diabetes, heart health, and weight loss. Learn about her unique triage assessment and how she empowers clients to make lasting lifestyle changes. Explore the pitfalls of q...

I cannot express how thankful I am for each of you. I am blessed to have such a great Facebook groups with amazing people ! I dream of creating a movement where we thrive in Midlife and not just survive! email: ChrisNoelHealthCoach@gmail.com Need to get unstuck ? Don't know what you should be eating to lose fat in Midlife ? Check out the Macros Mini Course! It is the best $9.99 you will spend !   ...

Friends, thank you so much for joining us .  Listen as we delve into the transformative power of CBD for menopausal well-being, sharing personal stories, expert insights, and the game-changing impact it can have on sleep, intimacy, and overall health. If you have any questions please free to reach out ChrisNoelHealthCoach@gmail.com Are you interested in trying Green Compass CBD products? You can c...

Join Coach Ian from England, a certified nutritionist, NLP practitioner, and intuitive eating coach with 20 years of experience, as he guides us through breaking free from the yoyo dieting cycle, emotional eating, and binge habits, empowering midlife menopausal women to transform their lives with a heart-centered, skill-building, and joyful approach Would you like to connect with Coach Ian? Web: w...

Hey, My freind! Listen in because I've got your back on making healthy eating a breeze, even in midlife. I'll show you how to savor every bite while shedding the extra pounds and feeling fantastic – it's like chatting with a friend who just happens to be a fitness chef with many different certifications in nutrition and fitness 😀 For weekly menus click here and subscribe https://archive.aweber.co...

Hello Friends let's tackle the holiday season with a strategic approach: Plan Ahead: Before heading to holiday gatherings, have a rough idea of what foods will be available. This way, you can plan your indulgences and balance them with healthier options. Stay Hydrated: Sometimes, our bodies mistake thirst for hunger. Keep yourself hydrated to avoid unnecessary snacking. Mindful Eating: Pay attenti...

I know everyone seems to love Keto. You can see quick results but can you sustain them in the long haul? Yes, some people can. After working with and talking to hundreds of ladies the answer is almost always no. It a short term fix that they keep going back to once they fall off and gain weight. While I am fan of fasting for Religous purposes and resting your digestive system is important. What ma...

Hey friends, Are you ready to dive into my personal journey from a tumultuous relationship with food to achieving a winning midlife transformation and Food Freedom? Join me, as I share my story and insights this is especially for you if you arecompetitive and goal-oriented woman. I offer practical strategies to conquer challenges and attain your health goals with determination and success. Let's e...

In challenging, overwhelming and frustrating moments, placing your trust in God can provide solace and guidance. Believing in a higher power's plan can help you navigate difficulties with resilience and faith. Trusting God during these times is not only a source of comfort but can also lead to personal growth and inner strength, making it an essential aspect of managing life's trials. We would lov...

In this episode, you'll have the opportunity to gain valuable insights and guidance on managing menopause and optimizing your hormone health from the knowledgeable fitness expert Nikki. With her extensive experience in the fitness industry and a special focus on women's health during menopause, Nikki shares her journey and expertise, providing practical advice for women at any stage of menopause....

Lean and Clean with Fitness Chef Christine" is a podcast that invites you to take on a transformative challenge, known as the DARE , where Christine, your host, dares you to commit to a 30-day journey of self-improvement and well-being. Through this challenge, you'll explore a lean and clean lifestyle, discovering the power of clean eating and the joy of getting active, all while being supported b...

In this insightful podcast episode, join Barbara as she shares her inspiring journey from weight loss to embracing the empowering world of jiu jitsu. Her story demonstrates the remarkable transformations that can occur when you step out of your comfort zone and become part of a supportive community. Discover how Barbara's commitment to martial arts not only improved her physical health but also bo...

Hello, I'm Fitness Chef Christine (some call me Coach Chris 😀) , and I invite you to join me on this episode where I share 11 invaluable insights for midlife women. From boosting your confidence to finding happiness from within, these life-changing tips will empower you to attract positive change, surround yourself with the right people, and transform your midlife journey. Tune in for practical w...

In this podcast episode, we explore the transformative journey of Fat loss and improved health tailored to the unique challenges faced by menopausal women. We emphasize the vital role of hydration, clean eating, and practical, manageable steps in achieving long-term wellness. You'll learn how to make slow, sustainable progress, avoid the pitfalls of overwhelming fitness regimens, and strike a harm...

I am delighted to have Vickie Poole ! She shares her personal journey from being a yoyo dieter to becoming a certified health and life coach. She also shares What inspired her to make this transformation in your own life. Her business, "The Enlightened Peach." helps women break free from dieting and find confidence, joy, and peace in their relationship with food. She is a certified health and life...

In this episode, I sit down with Madeline Anderson-Balmer, the creative mind behind the It's All Creative Podcast. We delve into her journey from starting a cooking blog to becoming a podcasting enthusiast, her passion for competitive choir singing in chilly Buffalo, New York, and how she manages to stay active. Tune in to discover our shared love for cooking and baking, all while tracing the conn...

In this Faith Filled episode of 'Lean and Clean with Fitness Chef, Christine,' I share my personal journey of overcoming limiting beliefs, negative thinking, and midlife challenges to achieve my fitness goals. If you've ever felt stuck in a cycle of weight gain, lost energy, and self-doubt, this episode is your beacon of hope. My story is a testament to the power of mindset and faith in transformi...

In episode four of "Lean and Clean with Fitness Chef Christine," listeners are invited to explore the world of clean eating. Host Christine delves into the concept of clean eating, emphasizing its importance in promoting overall health and well-being. Christine begins by defining clean eating as the consumption of minimally processed foods. She advocates for shopping around the outer perimeter of...

In this podcast episode of "Lean and Clean with Chef Christine," I am joined by my friend, Lisa Wooten, to discuss the many benefits of water fitness. I share my personal journey of initially attempting to swim for weight loss but finding it challenging, leading me to discover water fitness classes. Lisa, who has been teaching water fitness for 28 years, talks about how she got into this form of e...

Hey Friend, It is a new Month and a Monday so it is the perfect time to start fresh! Are you ready to feel your best during Midlife? If so I hope this episode Blesses you with 5 Ways you can immediately start to make some  positive changes and reduce overwhelm. These have helped me and many of my students feel our best.    I pray this blesses you!  Please reach out if I can help you in any way❤️ C...

Hey Friends , today, is really a bit about me and why I hope you will listen ! I pray each episode will Bless you and help you feel move confident on your Health Journey. I tell my cleints and friends that I am always working for my 90 year old self. I want to be that Old lady who is still dancing at weddings 😀 If you love any episode it would mean the world to me if you would follow and leave a...