Lean And Clean With Fitness Chef Christine

From TikTok Hype Woman to Multi-Platform Creator: Alexa on Positivity, Monetization & CommunityChristine hosts an episode of “Lean and Clean” featuring Alexa, a TikTok “hype woman” Christine discovered through Alexa’s motivational videos. Alexa shares how she started creating content after witnessing a disrespectful influencer at her serving job and deciding to post a video promoting positivit...

rom Corporate to Coaching: A Journey of Transformation with Carl from South Africa Join Fitness Chef Christine in this episode of 'Lean and Clean,' where she sits down with her friend Carl from South Africa. Carl shares her incredible journey from a corporate financial manager to a business mentor and coach. They discuss life on Carl's farm, which is home to exotic wildlife like zebra...

Christine welcomes back Nicole to Lean and Clean to discuss her new book. Nicole shares some valuable **business tips** for any budding **entrepreneur**. This episode is full of **personal growth** and **coaching** advice, and is a must-listen for anyone interested in the **author**'s insights on **leadership tips** and **business** strategies. Come learn with us this month: Women’s Leadership...

Join Chris and Vickie as they discuss their new business venture into feminine leadership, sparked by an inspirational podcast guest, Nicole. They share their experiences from an intensive 10-week training course, highlighting the global perspectives on feminine leadership and its relevance to both corporate and entrepreneurial environments. The duo delves into the importance of empathy, group wor...

Fitness Chef Christine interviews Jennifer about her fitness journey, which includes competing in four bodybuilding competition, and how she maintains a healthy lifestyle. Her story is full of motivation and encouragement for anyone considering beginning their own weightloss or bodybuilding journey. Join Fitness Chef Christine and her friend, Jennifer, as she shares her incredible journey from bei...

Join Vicki Poole, Sue Anderson, and Christine Strzepek as they announce an exciting and rejuvenating women's retreat happening next month at the Wildwood Retreat in northeast Tennessee. This unique retreat offers a chance to disconnect from the hustle and bustle of everyday life and reconnect with nature and inner peace. With opportunities for hypnosis, meditation, foraging, outdoor cooking, P...

The Power of Perseverance: A Journey to Success and Health In this episode of Lean and Clean with Chef Christine, your host Christine shares her personal story of perseverance in building an online presence and drawing parallels with maintaining a healthy lifestyle. Despite initial rejections from Amazon's Influencer program, Christine's consistent efforts lead to eventual success. She also discus...

Join Fitness Chef Christine as she shares her personal journey after transitioning to a carnivore-style diet. In this video, she reflects on her experiences with nutrition, energy, and wellness practices that have supported her over the past year. Christine opens up about her daily routine, including supportive habits like Pilates, water fitness, and tools like a vibration plate. She also shares h...

Join Fitness Chef Christine in this heartfelt update as she shares her recent struggles and the positive changes she's making in her life and career. Christine opens with an empowering message about trust and faith, before delving into her decision to step back from weight loss coaching. Instead, she focuses on life changes, from nutritional advice for menopausal women to facilitating retreats...

Join Fitness Chef Christine and special guest Chef Nina Cochina in an engaging conversation about women's health and nutrition. Chef Nina introduces her innovative 12-week program designed to help women over 50 in managing weight and regaining control over their health. They delve deep into the importance of mindset, nutrition, healthy fats, and exercise, while sharing personal stories and eff...

Join Fit Chef Christine on Lean and Clean as she humorously shares her latest adventure in the kitchen. In this episode, Christine discusses the versatility and benefits of ground beef, from cost-effectiveness to nutritional value. She offers various meal ideas including burger bowls, seasoned burger patties, lazy girl chili, and buttery ground beef with cream cheese. Christine also shares tips fo...

Hello my friends! 🌞 In this episode of Lean & Clean with Fitness Chef Christine, we’re stepping outside—literally and figuratively—to walk through the first 7 dares of the 17 Dares to a Healthier You challenge. These simple, powerful habits are designed especially for midlife women ready to take control of their health, weight, and hormones. Here’s what we cover today:💧 Hydrate with purpose...

Join Christine, host of Lean and Clean with Fitness Chef Christine, as she chats with Roksana, a master of speaking. In this engaging discussion, Roksana  reveals her journey from facing identity challenges, immigrating to the U.S., and experiencing discrimination, to becoming a renowned speaker. Learn her five-step SPEAK method for mastering public speaking and discover how identifying who you ar...

Join me for a car conversation! I have been a part of Stacey Lauren’s Do The Thing world now for about 1 ½ years. It has changed me in many ways! She teaches the power of simple dares! In my Menopause Fat Loss Group I am doing a Free 17 Dares to a healthier YOU. It is a Beta Challenge. Each Day I assign a new Dare. Day 1 was today and the Dare was to add a fermented Food to your day of eating. Wha...

Take on the no complaint challenge and watch your life change! Say goodbye to negativity and hello to positivity with this simple challenge. #nocomplaining #positivity #challengeaccepted    Join Christine, the Lean, Clean, and Fitness Chef, as she presents a challenge to avoid complaining, shares insights on reconnecting with partners, and discusses updates on her fitness and online ventures. Lear...

No one is immune to struggle!  It is an awful feeling when you think everything is going wrong and your cortisol level is through the roof! My advice?  Give it to God. Stop trying to manage everyone and everything. I know it is a hard especially with family but protect your sanity!   Here is the reminder I shared in this episode from Bejamin Lundquist Your mind is a battlefield and the enemy wants...

No matter your age, wealth, or circumstances, remember that God is working in your life. You can do anything you choose to do! Believe in yourself and take action towards your dreams. Christine offers encouragement and hope to anyone feeling lost or behind in life. Drawing from her experiences working with women in recovery, she underscores the message that it's never too late to change your l...

The Results are in !  The Free Drop 5 pounds in 7 Days Challenge was a success. Every single person had success . It was so exciting to see that at the end of the week everyone was feeling better! Christine shares insights on overcoming the challenges of menopause, specifically battling inflammation and the importance of nutrition. With the help of her business partner, Vickie, a master transforma...

Get ready to dive into "The Dumpster Fire Diaries" by Sarah Shaffer! This book is filled with relatable stories and actionable steps for personal growth. Don't miss out on this new release! If you love self- help books this must be on your list!! Get The Book:  The Dumpster Fire Diaries https://amzn.to/42r1ybA Normally, I edit out the pre-chat before we record but today I did not.   ...

Join Coach Angie as she shares her tips on empowering your mindset and overcoming exhaustion. Learn how to tackle overwhelm and cultivate an empowered mindset. Welcome to 'Lean and Clean with Fitness Chef Christine.' In this episode, Christine interviews Coach Angie, a Mindset Coach specializing in helping high-achieving midlife women overcome exhaustion and burnout. Coach Angie shares her...

Join host Christine of Lean and Clean as she welcomes Ellen from Creekside Health Coaching. Ellen, a full-time teacher and health coach, shares her journey of parenting neurodivergent children, the challenges they faced, and the importance of a holistic approach to health coaching. Discover how Ellen supports parents and professionals, emphasizing self-care, stress management, and work-life balanc...

oin us for a heartfelt chat with Noel on yoga, healing, breath, and finding peace. Learn how yoga can help you heal and connect with your inner self through breath work and energy. Tune in to the Lean and Clean Podcast for more insightful conversations like this! In this special episode of Lean and Clean, Christine sits down with Noel — yes, they share a name connection thanks to their Christmas b...

I Love books and I am not ashamed to admit it!   I especially love Cookbooks! Join Jamie Bee as she shares recipes, stories, and tips on writing your legacy. Book nerds, writers, and avid readers, this one's for you! ✨ Oh my gosh, this episode is such a heart-warmer. I sat down with my dear friend Jamie B—she’s seriously the queen of books, with over 8,000 Amazon reviews (can you believe that...

Have you ever felt that  menopause was ruining your life?? Stick around !   Ailsa ,  is a BANT registered nutritionist and coach from the UK specialising in menopause, midlife and metabolism.  This week saw the publication of her first book Everything They Told You About Menopause Weight Loss Is Wrong. Ailsa Hichens Registered Nutritional Therapist & Health Coach  Food Fabulous Website: www.fo...

🔥 Why Join? ✅ Gamify Your Growth – Breaking bad habits doesn’t have to feel like a chore! Play BINGO while learning how to create lasting, healthy changes. ✅ Win Prizes & Stay Motivated – Who doesn’t love a little friendly competition? Score wins for breaking bad habits and earn rewards along the way. ✅ Get Expert Guidance –work with us a Vickie-Master Transformational Coach and Chris a Ce...