Lean And Clean With Fitness Chef Christine

Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine is joined by Nicole, the founder and CEO of Organizations by Design, who passionately discusses her work in developing leadership courses for women. Nicole shares insights on maintaining mental, emotional, and physical fitness as an entrepreneur, and highlights her 'Make More Time' program.  They also delve i...

In this episode, I sit down with Tomeka Jones, transformational life coach, speaker, and author, to discuss the power of mindset, confidence, and self-love. As the founder of Flawless Life Coaching, Tomeka empowers women to break free from self-doubt, step into their power, and create the lives they truly deserve. With 23 years of military service as a nurse, Tomeka brings resilience and purpose t...

Finding Purpose After 50 | Your Life Over 50 with Jean | Lean and Clean with Fitness Chef ChristineHello, my friends! Welcome back to Lean and Clean with Fitness Chef Christine! Today, I’m thrilled to be joined by my friend Jean, the inspiring founder of Your Life Over 50—a supportive community for women navigating life beyond 50 with purpose and passion. In this episode, Jean shares her journey f...

🔥 Are you doing work that actually moves the needle—or just staying busy? 🔥 In today’s episode, I’m breaking down the difference between busy work vs. impact work using a relatable story about Jess & Lindsey—one trying to get fit, the other trying to grow her business. Spoiler alert: Both were working HARD but not seeing results. 😬 🚀 Whether you're on a health journey or building a bus...

Crazy Grandma on a mission to stay strong, active, and healthy! 💪  Come on the journey with me!  Like and Subscribe 😀 I share my journey through perimenopause, weight loss (50 lbs!), strength training, keto-carnivore nutrition, and simple living. Expect fitness tips, low-carb recipes, healthy aging advice, and even homemade bread baking! 🍞🥩🔥 Subscribe for real, sustainable health at any age!...

Hello, my Lean and Clean Queens! Are you a doer or a planner? In this empowering video, I dive into the transformative power of taking messy action instead of getting stuck in endless planning. Whether you're working on your business, health, finances, or relationships, small, imperfect steps can create big change. In this video, you'll discover: • The difference between being a doer and a...

Hey Lean and Clean Queens!  Struggling to lose stubborn belly fat during perimenopause or postmenopause? Discover how to empty your sugar tank, flip your fat-burning switch, and transform your metabolism without tedious macro counting. Learn the secret timing trick and simple moves that turned my weight loss journey into a success story. Ready to let Max the Metabolism Machine work for you?  #fatl...

Hello, my friends! Welcome back to Lean and Clean with Fitness Chef Christine 💚 Today, I’m chatting with Laverne, a powerhouse of wisdom, creativity, and reinvention! At 63, she’s raising a college-aged son, juggling home renovations, and continuously seeking new knowledge. From yoga and meditation to art therapy and even bronze sculpture—she’s done it all! 🎨🧘‍♀️ We’re diving into: ✨ How to em...

📢 Want to Make More Money? Here’s How! 💰 If you're looking to increase your income, whether as a side hustle or full-time, here are 5 ways to make more money starting NOW: 1️⃣ Sell What You Know 🎓 – You already have knowledge and skills others want! Turn your expertise into digital products, courses, or coaching. (Example: I teach sourdough and healthy eating!) 2️⃣ Leverage Passive Income...

🔥 Struggling with belly fat despite doing everything right? I’ve been there! After years of tracking macros and following all the "rules," I was still dealing with bloating and inflammation. That all changed when I switched to Ketovore, cutting out sugar and focusing on meat, eggs, and cheese—and I’ve dropped 30 pounds effortlessly! In this episode, I’m sharing my journey PLUS three eas...

Join me ! Find Your Voice Challenge:  https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952 What does it really mean to find your voice ? For me, it's been life-changing. As one of the team leaders in the Find Your Voice Challenge , I’ve learned how to share my message, document my journey, and connect with others in a meaningful way. Finding your voice isn't just about speaking...

Hello, my friends! Welcome back to Lean and Clean with Fitness Chef Christine! Today, I’m joined by my good friend, Sue Anderson—marketing writer, tech wizard, and the founder of Entrepreneurs Gone Wild. Sue has helped me set up my newsletter and landing page, but she also has an incredible story of breaking free from hustle culture, rediscovering creativity through nature, and building a homestea...

📍📍 Welcome to Lean and Clean with Fitness Chef Christine! Today, I’m joined by my inspiring friend, Carmen, as we dive into The Wealth Experiment—a transformative journey that helped us both step out of our comfort zones, take action, and grow in both business and life. Carmen shares how she went from a full-time legal secretary to creating her own Facebook community, launching a podcast, and pu...

📈 Transform Your Money Mindset: My Favorite Resources! 💰 A healthy money mindset is a key part of overall wellness—financial stress can take a serious toll on our health! Lately, I’ve been deep into studying wealth creation, abundance, and financial growth through books, podcasts, audiobooks, and YouTube videos. I’ve been doing this with a book club and a group, and the insights have been game-c...

Welcome back to Lean and Clean with Fitness Chef Christine! Today, I’m thrilled to be joined by the inspiring Chef Shakti Joy , a lifelong vegetarian, yoga teacher, and cookbook author. 🌱✨ Chef Shakti shares how a simple high school dare led her to embrace a plant-based lifestyle for over 40 years. We dive into her journey through yoga, vegetarian cooking, global travels, and the wisdom she’s ga...

Learn How to Create a Meal Plan and Ditch Fast 🛒 Meal Planning Made Simple with AI – LIVE Zoom Tonight! 🛒 Struggling to stay on track with healthy eating? Join me LIVE tonight as we use AI to simplify meal planning and take the guesswork out of what to eat! 🧠✨ ✅ Learn how to create balanced, nutrient-packed meals ✅ Save time, money, and stress with smart meal prep ✅ Get AI-generated meal pl...

When was the last time you looked in the mirror and truly saw yourself? In today’s short, we’re diving into the transformative power of self-love and positive affirmations. 💕 Looking at yourself and saying “I love you” might feel uncomfortable at first, but it’s one of the most powerful things you can do to build confidence, boost self-worth, and shift your mindset. In this video, I’ll guide you...

What if your biggest life challenge became the door to your greatest transformation? At 60, Janie J faced an unexpected turning point when her husband of 35 years left. Instead of crumbling, she rebuilt her life—becoming a self-published author, a spiritual medium, and an inspiration to women seeking purpose and joy. In this powerful episode, she shares how a simple 15-minute habit led to a deep s...

Why Women Over 50 Should Lift Weights 💪 🔥 Boost metabolism – More muscle, more fat burn 🦴 Stronger bones – Prevent osteoporosis 💪 Stay independent – Keep strength & mobility 🧠 Better mood & brain health – Reduce stress & stay sharp It’s never too late—pick up those weights! 🏋️‍♀️ #StrongAt50 #LiftHeavy #HealthyAging #WomenWhoLift

Instagram Post Caption: ✨ Get ONE Thing Off Your Procrastination List Today! ✨ We all have that one thing lingering on our to-do list. It feels small but looms large in the back of our minds. Here's your sign to tackle it today! 🚀 💡 Here's how to start: 1️⃣ Pick just ONE task —the simplest or most impactful one. 2️⃣ Set a timer for 10 minutes. ⏱️ 3️⃣ Dive in with no pressure to finish...

Praying For Your Friends and Family Creates a Ripple Effect of Positivity : Knowing someone is praying for them can boost their morale and make them feel loved, supported, and cared for, especially during tough times. Strengthens Faith : If they share your beliefs, knowing they’re included in your prayers may encourage their own faith or spiritual journey. Emotional and Spiritual Comfort : Even if...

📍 Feeling like a hot mess? Is your to-do list never-ending, your house in chaos, and your stress level maxed out? Don’t worry—you’re not alone, and we’ve got you covered! In this episode, I’m joined by the amazing Ruthie from This Clarified Life, who has been a lifesaver in helping me tackle my overwhelm and simplify my crazy. Ruthie’s Serenity System is a five-step framework designed to take you...

💡 Invest in Yourself! 💡 Your greatest asset is YOU ! Whether it’s taking a class, diving into an online course, or picking up a life-changing book, every step you take to grow and learn is a step toward a better version of yourself. 📚✨ In this short, I share why investing in yourself is the ultimate act of self-care and how it can transform your mindset, health, and future. Let’s explore the p...

💸 Money Moves: Your 24-Hour Spending Snapshot 📊 Tracking your daily expenses is like having a financial GPS. For just 24 hours, log EVERY purchase - from that morning coffee to late-night takeout. You'll be shocked how small costs add up! Quick wins: Use a notes app or budgeting tool Record EVERY transaction Categorize spending (food, transport, impulse buys) No judgment, just data Knowledge...

📍 AI Meal Planning: Save Time & Money! 📍 Hello, my friends! Welcome to Lean and Clean with Chef Christine, where we explore food, fat loss, fitness, and faith to help you become your best self at any age. 💪 In today’s episode, I’m showing you how to take your meal planning to the next level with the power of AI tools like Claude AI and ChatGPT. Gone are the days of spending hours creating m...