Lean And Clean With Fitness Chef Christine

Are you struggling with sugar addiction? In this video, I share my journey to breaking free from sugar and how you can do it too! Say no to sugar and yes to a healthier, happier life! I promise you if you give up sugar the first week will be HARD! But if you keep drinking water , taking electrolytes you will get through it. Then you will start to feel better. Facebook Groups: Join for recipes, fat...

🌟 Daily Action Check-In 🌟 📍 Today’s mission: Speak kindly to yourself. Sometimes we show more compassion to strangers than we do to ourselves. Let’s change that narrative. 💖 ✨ Read your affirmations. ✨ Remind yourself that you’re a child of God, full of worth, strength, and resilience. ✨ Reflect on the 100% success rate you’ve had overcoming hard times. Take a moment to: 📝 Write down your...

Why You Should Make Lists and Prioritize What Needs to Be Done First | Productivity Tips Ever feel overwhelmed by all the tasks on your plate? In this video, I’m sharing why making lists and prioritizing your to-dos is the ultimate game changer for getting things done and reducing stress. Learn how to break down big goals into manageable steps, focus on what truly matters, and tackle your day with...

Hello, friends! Welcome to Lean and Clean with Fitness Chef Christine! 🌟 I'm Christine, a retired Chef turned Nutrition and Fitness Expert. If this is your first time here, I’m so glad to have you! In this episode, we’re diving into: Making sure you have plenty of protein to fuel your activities! 🍲 How to make a healing, gelatinous chicken broth from scratch (perfect for cold season!). 🥗 A...

🌟 Self-Love Means Setting Boundaries 🌟 Self-love isn’t just bubble baths and affirmations (though those are lovely!)—it’s also having the courage to say no when something doesn’t align with your values or well-being. 💛 When you set boundaries: You honor your energy. You teach others how to treat you. You create space for what truly matters. ✨ Remember: Boundaries aren’t walls; they’re bridges...

Welcome to Lean and Clean with Fitness Chef Christine! In this special episode, I’m joined by my dear friend and yoga instructor, Debbie Mangani, who has guided me on my yoga journey for the past six years. Together, we explore the transformative power of meditation and its deep connection to yoga. Debbie shares her inspiring story, the challenges of finding stillness in a busy world, and practica...

✨ Today’s Daily Action: Random Act of Kindness ✨ A random act of kindness is a simple way to brighten someone’s day and spread positivity—no strings attached. It’s the little things that can create a ripple effect of love and connection. 💖 Here are a few ideas to inspire you: 🌟 Compliment someone genuinely. ☕ Pay for the coffee or meal of the person behind you in line. 📝 Write a heartfelt th...

Welcome to Lean and Clean with Fitness Chef Christine! 🌟 In this episode, I'm joined by Devin, a talented public speaking strategist and presentation coach from Denver, Colorado. Devin shares her journey from a theater-loving teen to coaching competitive speech and debate and empowering adults to conquer their fear of public speaking. We discuss: ✅ Overcoming the fear of being on stage or speaki...

🌟 Unplug to Recharge: The Power of Taking an Hour for Yourself 🌟 In today’s nonstop world, it’s easy to feel overwhelmed by the constant buzz of notifications, emails, and endless to-do lists. That’s why unplugging for just one hour a day from social media, TV, work, and other distractions can make a world of difference for your mental, emotional, and even physical well-being. In this video, I’l...

Are you a woman over 50 looking to boost your strength, support fat loss, and feel your best? In this video, we dive into the incredible benefits of eating 30-50 grams of protein per meal and why it’s essential for women in midlife and beyond. 💪 Discover: ✔️ The role of protein in muscle maintenance and fat loss. ✔️ How to balance your meals with protein-rich foods. ✔️ Easy, delicious, and practi...

🌟 Good Morning, Friends! 🌟 It’s Christine with Lean and Clean with Fitness Chef Christine ! Today, I’m sharing a little motivation on this gloomy, rainy day. Despite the weather, I started my morning with my "me time" workout—because prioritizing ourselves is essential for showing up as our best selves for our families and loved ones. 💪✨ In this video, I talk about: The importance of starting...

In this episode of Lean and Clean with Fitness Chef Christine, Christine shares her hilarious journey of tackling clutter with a 15-minute timer, the surprising motivation behind a friend's cheeky comment, and how small, intentional actions can lead to big changes in your life and mindset. Healthy Planner: Grab it on Etsy *Instant Download * https://fitnesschefchristine.etsy.com/listing/1839207899...

Actions lead to results . Even messy actions. Starting your morning with water and prayer or gratitude hydrates your body and nourishes your spirit, setting a positive tone for the day ahead. Do this and let me know how it changes you ❤️ Healthy Planner: Grab it on Etsy *Instant Download * https://fitnesschefchristine.etsy.com/listing/1839207899 Facebook Groups: Join for recipes, fat loss tips, an...

Hi Loves! Don't forget to subscribe and hit that 👍 Join Fitness Chef Christine on Lean and Clean as she hosts Anne-Marie Maloney from the 'About This Life' podcast. Dive into discussions on the joy of food, emotional struggles, and the power of poetry. Anne-Marie shares insights from her impactful work with trafficked women and her unique 'Becoming Enough' community. Stay tuned for a heartwarming...

📍 Lean and Clean with Fitness Chef Christine 📍 Welcome, friends! I'm Christine, your unscripted, real host passionate about food, fitness, fat loss, and faith. As we close out 2024, I’m reflecting on the year's biggest lessons and blessings—and I’d love to hear yours too! Share your wins, challenges, and everything in between in the comments below. 🙌 ✨ This episode covers: The power of collabo...

Let's make 2025 The BEST Year ever with these simple steps: You can eat the same thing everyday and make it REALLY simple 1. Drink Water * Aim for about a gallon a day. * Add electrolytes or Celtic salt to retain minerals. * Drinking water before meals can help you feel full faster. 2. Cut Out Sugar * Eliminate all forms of sugar, including table sugar, pasta, white bread, and other refined carboh...

Discover the recipe for wellness with Kathy Baldwin in this empowering episode. Find your zone of genius and prioritize your overall well-being with actionable tips and insights. Kathy discusses the importance of self-advocacy in health, the power of collaboration, and her involvement in the PBS show 'Recipe for Wellness.' From personal struggles with disease to redefining wellness and legacy, thi...

In this emotional and empowering episode of Lean and Clean with Fitness Chef Christine, host Christine welcomes Sarah, the author of 'Dumpster Fire Diaries: Get off the Hot Mess Express.' Sarah shares her journey through severe trauma, including childhood abuse, surviving 9/11, and dealing with her son's rare disease and diabetes. She opens up about her intense battle with alcoholism and her trans...

Sanjay Raja has a unique perspective on nutrition and fitness as he was a former MMA fighter and is a martial arts teacher. In 2011 he founded Team No Excuses Fitness and Nutrition, a worldwide nutrition and fitness education company to help children and adults achieve their nutrition and fitness goals through education and cutting through all the misinformation. Sanjay has developed a following f...

Hello loves! Take Action!! Do it messy. You don't have to be ready. You don't have to have it figured out. You may not get it right the first time. Do it anyway. 🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey goin...

Welcome to Lean and Clean with Fitness Chef Christine! Christine shares her journey through weight struggles, from childhood to menopause, and how she found success with macro tracking then further with a keto carnivore diet. She encourages viewers to identify what's holding them back and take action towards their goals. Christine invites everyone to join her free 30-day Keto Carnivore Boost group...

A candid conversation with my husband, Drew, about our journey navigating keto and carnivore diets as a couple, the challenges we've overcome, and the health benefits we've experienced together. Discover how making dietary changes together can transform your health, strengthen your partnership, and inspire you to take control of your own wellness journey—plus practical tips and real-life insights...

In this episode of Lean and Clean with Fitness Chef Christine, host Christine delves into the crucial topic of self-esteem and self-love. She shares insights from her six years of coaching women, especially those undergoing menopause, focusing on shedding the weight of others' opinions instead of just physical pounds. Christine discusses her shift from macro-based coaching to a more ancestral eati...

👉👉 Christine for a special Thanksgiving episode on Lean and Clean with Fitness Chef Christine. Learn practical strategies for a stress-free holiday, including easy workout tips that can fit into your busy schedule and delicious, healthy dessert recipes. Christine shares her personal journey with primal eating and provides valuable advice on staying on track during the holidays. Discover how to e...

Join Fitness Chef Christine on Lean and Clean as she discusses quick and effective micro workouts to maintain your fitness during the busy holiday season. Christine emphasizes the importance of making time for fitness amidst a hectic schedule by using one-minute exercise intervals incorporating strength training, Pilates, yoga, and more. She shares practical examples including bicep curls, pushups...