Lean And Clean With Fitness Chef Christine

Join Fitness Chef Christine as she shares her excitement about becoming a grandma for the second time and discusses her journey toward maintaining long-term health. In this episode, Christine explains her new dietary approach focused on primal eating, shares the reasons behind her dietary changes, and offers practical cooking tips including a demonstration on preparing bacon and steaks. Christine...

Join host Christine as she talks with Jennifer Staski about her incredible health and fitness journey. Starting ten years ago, Jennifer transformed from being overweight to becoming a fitness coach, specializing in helping women 50+ deal with menopause-related health issues. Jennifer shares her initial steps, the importance of cutting out processed foods, and transitioning from Beachbody programs...

Hello loves! Join me today for a full day of keto-carnivore meals designed to reduce inflammation and support healing. Dive into delicious, easy recipes packed with protein, healthy fats, and anti-inflammatory benefits – perfect for anyone curious about the keto-carnivore lifestyle. From creamy scrambled eggs with a cheesy twist to air-fried chicken and juicy burgers, I show you how simple, real f...

Hey Loves, Thank you for joining me today! Please subscribe and hit that like button. I’m opening up about my personal health journey. After struggling with neuropathy symptoms—ranging from plantar fasciitis to intense leg spasms—I realized it was time to reevaluate my approach to food and nutrition. As a fitness instructor and health coach, I thought I had everything balanced, but persistent issu...

Hello loves! Join the challenge by joining the group https://www.facebook.com/share/g/GUPAXMn6KrpgPFcd/ Join Christine as she kicks off a November micro-habit challenge designed to help us take small, manageable steps toward big changes, especially for those navigating midlife and menopause. Each week in November, we’ll focus on building one small, meaningful habit to improve our health, mindset,...

Hello loves! Thank you for joining us. If you are new Welcome ! Please subscribe, give us some love and leave a comment ! Join Fitness Chef Christine and her inspiring guest, Rhonda, in this episode of Lean and Clean. Rhonda, who recently led the successful "Lose 5 Pounds in 5 Days" challenge, returns to share her latest program, "Holiday Eating Made Healthy." This challenge, designed to help you...

Welcome to Lean and Clean with Fitness Chef Christine! In today’s episode, Christine dives into the overwhelming world of nutrition advice and helps cut through the noise. From keto to carnivore, Christine shares her personal journey managing inflammation, leg spasms, and adapting to the changes that come with age. Learn about the difference between these two nutrition protocols, why they might wo...

Hello loves! today we’re shaking things up by not cooking! If you’re not a fan of spending time in the kitchen but still want to hit your health goals, this episode is for you. From creamy Greek yogurt with a zesty twist, to protein-packed tuna wraps, and even a no-bake dessert, I’m showing you how to make nutritious, delicious meals without turning on the stove. Whether it’s breakfast, lunch, or...

Hello Loves! As we approach the holiday season, it’s easy to feel overwhelmed by stress, family gatherings, and tempting foods. In this episode, I’m sharing my top tips on how to stay healthy and stress-free during the holidays, including how to manage cravings, avoid sugar, and keep your fitness routine intact. I’ll also talk about mindful eating, reducing stress through outdoor activities, and h...

Hello, my lovelies! Before you forget please subscribe, give a 👍 and comment after watching ❤️ Welcome back to Lean and Clean with Fitness Chef Christine! 🌟 Today, we’re diving into the fitness side of things, specifically Pilates and strength training for women in perimenopause to postmenopause. I’ve been a fan of strength training for years, but I found that adding Pilates has made a huge diff...

Hey Friends! If you are new here Welcome ! Please follow/subscribe as it is FREE . If you are just listening you can see the video on Spotify or Youtube. Batch Cooking For the Win! An hour to make all of this? That’s what I love about meal prepping—once you're set up, it’s easy to batch cook and have delicious, nutritious food ready for the week. This way, you avoid the temptation of unhealthy, qu...

Hello Loves, Please subscribe, 👍 and comment. I love to connect !! Thank you for this question as I have talked to many woman who are frustrated with how slow their weight is coming off. Overcoming Weight Loss Plateaus: Tips & Advice with Fitness Chef Christine In this episode of 'Lean and Clean with Fitness Chef Christine', Christine talks about the common issue of hitting weight loss platea...

Thank you for joining me . Please Subscribe, like and comment.  I love to interact 😀 Steps for Fat Loss: Give Up Sugar: Cutting out sugar helps regulate insulin levels, reduces cravings, and leads to quick weight loss. The first week can be tough, but once detoxed, your body levels out and you'll feel better. Prioritize Protein: Eat two larger meals each day with 30 grams or more of protein, alon...

Hello, Please Subscribe to, Like and comment to help us spread the word! Welcome to 'Lean and Clean with Fitness Chef Christine!' In this episode, host Christine welcomes nutrigenomics expert Coach Maria, who shares her journey from being a computer engineer to a health coach specializing in anti-aging and bone health. Tune in to hear about her own battle with osteoporosis and how she helps client...

Hello loves!  Please Subscribe, Like and Comment ❤️ Join Fitness Chef Christine in this episode of Lean and Clean as she discusses the benefits of the 'No Sugar September' challenge. Christine shares success stories from her free fat loss group, offers a nutritious vegetable soup recipe, and provides practical tips to manage sugar cravings and improve sleep. She also introduces the upcomin...

Please remember to Subscribe, Like and comment! Join Chef Christine and registered holistic nutritionist, April, as they dive into April's journey of helping women regulate their nervous systems for better energy and stress resilience. April shares her story, practical tips for sustainable weight loss, and the importance of a balanced mindset. Discover how small, consistent changes can lead to...

Transform Your Health with Life Coach Karen Gambault: Mindset, Habits, and French Living Join Fitness Chef Christine as she invites life coach Karen Gambault, who shares her inspiring story of moving from the U.S. to France and transforming her life through weight loss and healthy living. Discover Karen's journey from the corporate world to becoming a successful life coach, her strategies for...

Transforming Lives Through Holistic Health with Melissa Rohlfs: A Journey from Struggle to Empowerment Join Christine, the Fitness Chef, as she interviews Melissa Rohlfs, a holistic health coach and life coach. Melissa shares her inspiring journey from a tumultuous relationship with food to becoming an advocate for holistic health. Learn about her experiences with traditional and naturopathic medi...

Please Subscribe, Share, and Leave a comment 😀 Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine is joined by special guest Kristen Owens, a holistic nutrition and brain-based mindset coach. Kristen, a veteran in the wellness space, shares her expertise in supporting women over 50 to improve their health, energy levels, and overall wellbeing. The discussion covers...

Join Fitness Chef Christine on Lean and Clean for an inspiring discussion with Janna, who opens up about her battle with what she calls 'mental monsters.' Janna shares her journey through overcoming panic attacks, her near miss with launching a Zumba business, and her decade-long exploration into neuroscience and mindset. Learn about Janna's 'Frankie' metaphor for comfort zones...

Please Subscribe, like, comment and share. Join fitness chef Christine as she welcomes Atara Parkinson, a licensed marriage and family therapist and passionate advocate for holistic health. Atara shares her personal journey of overcoming a complete health crash through holistic medicine and the critical role minerals play in overall wellness. Learn about the importance of magnesium, potassium, cal...

Join Fitness Chef Christine as she welcomes guest Christine VanBloom, a former culinary school owner and chef with a passion for culinary medicine and the Mediterranean diet.  In this episode, Christine  shares her personal and professional journey, including the challenges she faced during COVID-19, her husband's stroke, and her own heart attack. Despite these obstacles, Chris has emerged str...

Thank you for 100 episodes! Subscribe, like and comment please ❤️ Elevate your weeknight dinner with this easy, flavorful dish featuring juicy chicken breasts stuffed with a rich blend of cream cheese, sun-dried tomatoes, and Parmesan, paired perfectly with caramelized cauliflower rice. Karl’s Creamy Sun-Dried Tomato Stuffed Chicken Servings: 3-4 Prep Time: 15 minutes Cook Time: 30 minutes Total T...

Hello Friends! Don't forget to subscribe and hit the like button 😀 Today , we have Ronda from Beyond Keto with us! She shares her amazing weight loss of 120 pounds and how she did it! I wanted to share an amazing opportunity with you! Ronda's free Facebook group is packed with recipes, weight loss tips, success stories, free workshops, challenges, and so much more: https://www.facebook.co...

Simple and tasty sweet potato and black bean tacos or burritos. Christine shares easy preparation tips, ingredient recommendations, and highlights the benefits of incorporating more vegetables in your diet. Plus, get a sneak peek into upcoming collaborations and important health advice. Perfect for a healthy, fuss-free Sunday meal! 00:00 Welcome to Lean and Clean with Fitness Chef Christine 00:57...