Lean And Clean With Fitness Chef Christine

Hello loves! I can tell you without a doubt taking a 20 minute nap has changed my day to day life! My workouts are better, I can think more clearly, my energy has increased and I am way more productive in the afternoons! When I am not dragging my butt everything is better. We need to take a cue from babies. Think about how they act with NO nap and how much better they are when they take a nap. We...

Don't forget to subscribe and leave a review! Sheet Pan Chicken with Veggies and Feta Serves: 4 Ingredients: 2 bags of broccoli florets, broken into bite-sized pieces 1 can artichoke hearts, drained and chopped 2-3 handfuls of fresh spinach 1 pint cherry tomatoes, halved 1/2 cup olive oil, divided (or use olive oil from a jar of olives and feta) 1/2 cup olives with feta in olive oil (optional)...

Fitness and Nutrition Tips for Over 50: Maintain Mobility and Health with Christine Join Fitness Chef Christine in this episode of Lean and Clean as she discusses the importance of fitness and nutrition for individuals over 50. Christine explores different approaches to exercise—whether for maintenance or training for measurable goals—and emphasizes the value of strength training. She shares perso...

Join Fitness Chef Christine on 'Lean and Clean with Fitness Chef Christine' as she guides you through two healthy and delicious recipes: Skinny Pasta and Vegetable Lasagna. Discover how to incorporate more vegetables into your diet with these inventive dishes. Learn step-by-step instructions for making a vegetable-packed skinny pasta sauce and a nutrient-rich lasagna. Christine also shares...

Boost Your Metabolism with Tabata Workouts - Tips from Fitness Chef Christine Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine dives into the world of Tabata workouts, explaining how these high-intensity, short-duration exercises can keep your metabolism revved up throughout the day. With a format of 30 seconds of work followed by 20 seconds of rest across eight ro...

After working with hundreds of women, I've seen how challenging it can be to meet the daily goal of three servings of vegetables. My aim is to help you seamlessly incorporate more veggies into your diet in a way that you and your family will enjoy. Adding more vegetables to your meals not only keeps you fuller for longer but also boosts your intake of fiber and essential nutrients. 00:00 Welco...

Let's Go Ladies! Building muscle for women over 50 involves a combination of resistance training, proper nutrition, and lifestyle adjustments. Here are some key strategies: Strength Training: Engage in regular strength training exercises at least 2-3 times a week. Focus on compound movements such as squats, deadlifts, push-ups, and rows, which target multiple muscle groups. Progressive Overloa...

Join Chef Christine as she shares her favorite ways to use cottage cheese. Discover the benefits of higher-fat cottage cheese, its brain-health and digestive benefits, and learn how to make Grandma S's cottage cheese dilly bread and a quick, delicious Polish pasta sauce. Transform your meals with these nutrient-packed recipes that are perfect for any time of day. Don't forget to like, subs...

Navigating Fat Loss in Your 50s: Expert Tips from Fitness Chef Christine Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine shares her expert tips on losing fat in your 50s—a completely different journey compared to your 20s. Learn about the importance of proper hydration, balanced nutrition, and strength training to fuel your body effectively. Christine emphasizes f...

Join Fitness Chef Christine as she takes you on a journey through the Union County Farmer's Market, meeting local farmers, discovering fresh, seasonal produce, and sharing the benefits of supporting local agriculture Here are five benefits of eating in season: Better Flavor: Seasonal produce is fresher and more flavorful because it’s harvested at its peak. Higher Nutritional Value: Fruits and...

Once the roast is seared, add the salsa mixture to the pot. Then add the roughly chopped onion and the entire jar of sun-dried tomatoes. Sprinkle with spicy Italian seasoning. Cook: Seal the Instant Pot lid and set it to the stew setting. Cook for 35 minutes under pressure. Allow the pressure to naturally release. Final Steps: Check the tenderness of the roast. If it needs to be more tender, cook...

Discover a flavorful way to increase your vegetable intake with these spicy roasted cauliflower and broccoli tacos, topped with a creamy avocado crema and a smoky chipotle yogurt sauce. Recipe: Ingredients: 1 package of pre-cut broccoli and cauliflower florets 1 cup full-fat Greek yogurt (or vegan yogurt alternative) 1 chipotle pepper in adobo sauce 1 tsp adobo sauce (from the chipotle can) Salt a...

In this episode of Lean and Clean with Fitness Chef Christine, Christine shares a simple, two-ingredient recipe for a guilt-free Fourth of July dessert topped with fresh berries. Guilt-Free Fourth of July Dessert Ingredients: 1 container of Cool Whip (regular or non-dairy coconut Cool Whip) 1 package of sugar-free cheesecake Jell-O pudding mix Fresh blueberries Fresh strawberries Instructions: Com...

Hey friends, it's Christine with Lean and Clean, and today I'm in Rochester, New York, with my amazing 72-year-old sister-in-law Bernadette, a third-degree black belt and retired probation officer, sharing her secrets to staying fit, mobile, and healthy by walking her dog, eating fresh produce, and indulging in moderation. She is still an active Realtor too! Check out Wegmans Grocery store...

Chef Christine from Lean and Clean with Fitness Chef Christine shares her recipe for versatile grain bowls, perfect for those on an elimination diet, using ingredients like farro, shrimp, avocado, and a variety of seasonal fruits and vegetables. Wholesome Grain Bowl Recipe Ingredients: Base: 1 cup farro (or substitute with lentils, brown rice, quinoa, or chickpeas) Protein: Shrimp (boiled with Old...

In this episode of "Lean and Clean with Fitness Chef Christine," Christine recaps her inspiring conversation with Chef Victoria Hooker, a culinary educator who emphasizes the importance of fresh, seasonal, and homemade foods, sharing insights on Italian eating habits, the significance of making meals from scratch, and tips for maintaining health and energy in midlife. Do you have an idea...

Hello Loves! Please subscribe and join in the Metabolism reset with me. I will be walking you through it. You can start with episode 80 for the guidelines 💕 Don't get frustrated .  Keep pushing! I am already feeling less bloated even on the 2nd day . Reach out if you are struggling . I am a big cheerleader 🙌 In this episode of "Lean and Clean with Fitness Chef Christine," Christine...

An elimination diet is designed to help identify food sensitivities or intolerances by removing certain foods from your diet and then gradually reintroducing them. Here’s a general outline for a 6-week elimination diet: Week 1-2: Preparation and Elimination Phase Preparation (Week 1) Objective: Get ready for the elimination diet by planning meals, grocery shopping, and mentally preparing for the c...

Join Fitness Chef Christine as she shares simple and delicious tips to effortlessly incorporate 120 grams of protein into your daily diet, ensuring you meet your fitness goals with ease. Do you have an idea for a new episode ?   Please send emails to me ChrisNoelHealthCoach@gmail.com Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067   Join my free groups Macros a...

In this episode, Chef Christine talks about making small adjustments to reach your goals. She demonstrates how to make a delicious high-protein pizza using her magic dough recipe made with Greek yogurt, complemented by a quick homemade tomato sauce. High Protein Pizza Dough Recipe Ingredients: 1 cup Greek yogurt (preferably full-fat Faiye) 1 teaspoon baking powder 1.5 cups all-purpose flour (or br...

Hello, friends! If you're in your 50s and navigating perimenopause or post menopause, you probably remember the clean plate club. Growing up, many of us were taught to finish everything on our plates, regardless of hunger. This mindset has lingered into adulthood, making it challenging to recognize and respond to our natural hunger cues. In today's episode of "Lean and Clean with Fitn...

Let's whip up a delicious and simple one-pan meal of roasted veggies, creamy feta, and brown rice pasta, perfect for a nutritious and hassle-free dinner. Veggie-Packed Feta Pasta DelightIngredients: 1 block feta cheese 1 pint cherry tomatoes (sliced in half or whole if small) 1 can (14 oz) artichoke hearts (drained and quartered) 1 zucchini (cut into chunks) 1 yellow squash (cut into chunks) 1...

  In this episode of "Lean and Clean with Fitness Chef Christine," Christine emphasizes the importance of fueling your body with nutritious, performance-enhancing foods while enjoying the cooking process. She shares a simple recipe for a protein-packed tortilla quiche and an easy egg sandwich, demonstrating how to prepare delicious, healthy meals that support your fitness goals that won&...

Join Fitness Chef Christine as she celebrates Memorial Day with a healthier twist on classic American apple pie by making a delicious apple crisp with oatmeal, followed by a festive red, white, and blue yogurt parfait. Healthy Apple Crisp with Oatmeal Ingredients: 1 cup old fashioned oats 1 cup dark coconut sugar (or regular brown sugar) 2 teaspoons cinnamon Dash of nutmeg 1 cup all-purpose flour...

oin Fitness Chef Christine on "Lean and Clean" as she shows you how to whip up a variety of easy and delicious quesadillas using everyday ingredients and a George Foreman grill, perfect for any meal and made in a breeze! Looking for a quick, delicious, and versatile meal to whip up on those busy nights? Look no further! In this video, we're bringing you the ultimate guide to making m...