Lean And Clean With Fitness Chef Christine

Join Fitness Chef Christine on ”Lean and Clean” as she shows you how to whip up a variety of easy and delicious quesadillas using everyday ingredients and a George Foreman grill, perfect for any meal and made in a breeze!

Discover how to create a variety of calorie-free, homemade spice blends to enhance your meals and keep your healthy eating exciting and flavorful. No more boring meals🙌

Eat lean and clean. Eating protein and vegetables at every meal, several fruits a day and fermented foods daily leads to great gut /brain health.

Baking bread from scratch is easy and fun. The health benefits make it a no brainer. Learn to make Challah bread and how to score/bake sourdough.

I love quick cooking that is economical and nutritious ! Wraps are wonderful to grab and go . You get the fuel you need with loads of flavor. Make sure to subscribe to help you meet your goals ❤️

I struggle with self acceptance like every other woman I know. Today, I share my favorite Biblical verses to help you along with some homework. I hope this helps ❤️

I spent yesterday helping to raise money and awareness for Children with Spina Bifida. I met some amazing folks that allowed me to interview them ! Check out show notes to see how you can help too xoxo

As a 56 year old Grandma my main goal is to stay active! I concentrate on Strength, Flexibility, Endurance and Balance. Finding a sport or activity that uses all of these keeps me motivated and I bet it will for YOU too!

No more boring vegetables. It is my goal to get you eating your veggies and loving them!

Losing fat is simple and hard. It is a simple process but so HARD to remain consistent. We can do it ! I am here to cheer you on while on my own journey.

Join Christine, your guide to holistic wellness, as she delves into the transformative power of the six-phase meditation method outlined by Vishen Lakhiani. In this enlightening discussion, Christine shares her initial skepticism towards self-help practices, rooted in her Christian beliefs, and how this method challenged her perspective

Join fitness enthusiast Christine as she welcomes her friend Ralph on her podcast to share his inspiring journey. Ralph recounts his transition from a successful Beachbody coach to a financial advisor guided by faith. Through trusting in the Lord’s direction, he found peace, success, and a renewed purpose in his life. Ralph emphasizes the importance of letting go, trusting God’s plan, and leading...

In this episode of ”Lean and Clean with Fitness Chef Christine,” viewers are guided through a three-day rotational menu focused on flattening the belly, featuring protein oats, egg white omelets, and oatmeal pancakes, alongside core-strengthening exercises and tips for achieving a slimmer waistline through nutritious eating. To watch on Youtube : https://youtu.be/Jqyz9wVT3I8

God is so good! Let’s put our trust in God and release all the negative baggage we carry! Let us work together to be the best older ladies we can be!

Let’s Do some fitness in the pool! It is best viewed on Youtube: https://youtu.be/CQEBsewHuhY

A must listen !Naomi Holbrook, a transformation mentor specializing in women in midlife, discusses her programs emphasizing holistic approaches to address physical, mental, and emotional well-being, urging women to prioritize self-care and reach out for support amid life’s challenges.

Sometimes you just don’t want another shake ! Try one of these protein powder desserts to mix it up! Let me know how you like them ❤️

It's Tradition ! Corned Beef and Cabbage with Irish Soda bread has been the meal we have every St Patrick's Day since I was a child. It is a simple meal but filled with flavor. The best part  is that it is the perfect lean and clean meal. High protein, lots of veggies and good carbs. Enjoy! Sending you this Irish blessing today: May the road rise up to meet you. May the wind be always at your back...

Do you need to Fast to lose fat? Today we explore the benefits and downsides of fasting.

You can make meals faster than you can get take out! Remember our goal is to fuel our bodies so we need plenty of veggies , a couple fruits, fermented foods, high quality protein and healthy fats

Sheet pan meals make nutritious meals a snap! Try this variation 😀

In this episode of "Lean and Clean with Fitness Chef Christine," host Christine explores the interplay between hormones and weight gain during perimenopause and beyond, advocating for a holistic approach to health that includes personalized medical guidance and lifestyle adjustments. If you are feeling stuck please reach out and I will help you get unstuck 😀 or maybe you have and idea for a new e...

Making your food from scratch is the best way to ensure you are getting all the nutrients without all the junk. Try these protein balls . I know you will love them!

Who doesn’t like a good taco? This is a cross between quesadilla and taco with so much flavor! When you make your food from scratch you control what goes in, This is so worth making

oin Fitness Chef Christine and her special guest, yoga teacher Debbie Mangany, as they dive into the transformative power of yoga. From Debbie's personal journey to becoming a yoga teacher to discussing the benefits of yoga for mind, body, and spirit, this episode is packed with insights and inspiration. Discover how yoga can help you find balance, flexibility, and strength, no matter your age or...