Law of Happy with Lauren Tatner

Send us Fan Mail The most powerful step in manifesting with the Law of Attraction, is to Let Go. The Universe knows what you want. Your role is to let go, trust the Universe and Divine Timing. Let's let go together using our breath, smile, and laugh. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to let go, trust, and a...

Send us Fan Mail Let's get excited and laugh together! Think about something that you're excited about. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to focus our energy on what is making us feel good. Send me a note and let me know what you're excited about! PS. I'm excited about staring puppet school!...

Send us Fan Mail Even if things don't seem to be unfolding perfectly, trust that everything is unfolding for your greatest good. When you experience contrast, you are learning more about what you DO want. You are being launched even further towards everything you desire. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to...

Send us Fan Mail Your Sensitivity is your Greatest Gift. You are so in tune with your intuition and can receive divine messages from the Universe. Let's use our breath and our laugh to honor this incredible gift. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to send love and appreciation to our mind, body, and intuitio...

Send us Fan Mail When we are feeling overwhelmed, it can feel like nothing makes us feel good or happy. Here's what you can do to find relief and feel better: Acknowledge how you are feeling, then reach for a thought that feels a bit better. I like to think about how comfortable my pillow feels. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you e...

Send us Fan Mail The only way to find relief and feel better is to shift our focus onto a thought that makes us smile. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to boost our energy and to keep our focus on the thought that feels good. Thinking about my dog always makes me smile. Send me a note and let me know what makes...

Send us Fan Mail The More We Trust in Life, the Better Things Turn Out. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit. We are laughing to release resistance, to allow things to flow with more ease and joy. We are laughing to boost our energy, to find relief, and to feel good....

Send us Fan Mail This is your Divine Butterfly Message: Everything is unfolding perfectly according to a greater Divine Plan. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to activate this message and to boost our energy. *Today we chose a card from Alana Fairchild's "Butterfly Affirmation" oracle deck. -----...

Send us Fan Mail Do you love dragonflies? I believe that when you see a dragonfly, it's a sign from the Universe that All is always Well. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently like a dragonfly as you exhale. We are laughing to give energy to the thought that feels better. ------------------------------ What is Laughter Yoga? Laughter Yoga is...

Send us Fan Mail What can you do if you feel anxious or have an intrusive thought? Acknowledge how you are feeling. Without judgment. It's ok. Now place your hands on your heart and think of something that feels good to You. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to give energy to the thought that feels better....

Send us Fan Mail Laughter Break Time! Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale. We are laughing to boost our energy and have the rest of our day flow with more ease and joy. Send me a note and let me know how you feel. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise fo...

Send us Fan Mail Slowing down is key to allowing more of what you want to flow into your life. We are going to activate this with our breath and laugh Breathe in. Smell the Flowers. Laugh as you exhale. Breathe in. Smell your Coffee. Laugh as you exhale. Breathe in. Smell your favorite Scent. Laugh as you exhale. We are laughing to relax, slow down, and allow more of what we want flow into our lif...

Send us Fan Mail If you're listening to this episode, you are meant to manifest something fun! Close your eyes if it's safe to do so. Imagine something you would allow to flow into your experience. And get excited as if it's already here with you. We are going to activate this manifestation with our breath, smile, and laugh. Breathe in. Sigh as you exhale. Breathe in. Smile as you e...

Send us Fan Mail Do you laugh to find humor? Or do you find humor to laugh? The more we practice laughing as an exercise, the more we find humor in things. Today I found humor in finding a vending machine at a health center. Let's just say it was not stocked with veggies. But I had a good laugh! ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing...

Send us Fan Mail The secret to allowing more of what you want flow into your life? Just Be. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale. We are laughing for the well-being of our mind, body, and spirit. And to allow more of what we want to flow into our lives with more joy and ease. ------------------------------ What is Laughter Yoga? Laughter...

Send us Fan Mail Just give a snap, a clap, and a chuckle! I learned this mood boosting song from my favorite childhood show "Today's Special. Send me a note and let me know if you had a favorite show as a kid! ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The bod...

Send us Fan Mail Your Natural State is one of Well-Being. We are using our breath and laugh to let resistance go, which allows our natural state of well-being to flow. Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. Trust that your body knows exactly what to do.  Well-Being flows to you and through you. ------------------------------ What is Laughter...

Send us Fan Mail In Laughter Yoga, we don't rely on jokes to laugh. We simulate laughter with different exercises. But Laughter Yoga allows us to find more humor in every things. I tried butter for the first time this week! Thanks to Laughter Yoga, this gave me a good laugh! Laugh with me: Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. Send me a...

Send us Fan Mail Peek-A-Boo! This is your reminder to laugh today so the rest of your day flows with more joy and ease. Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale and say Peek-A-Boo (I see You). We are laughing for the well-being of our mind, body, and spirit. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We ar...

Send us Fan Mail How do you like your coffee? Crisp! This was a funny commercial that my grandmother would reenact with me for a good laugh. It feels so good to laugh! Let's choose to laugh together right now. Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit. Send me a note and let m...

Send us Fan Mail How old are you? How do you feel or respond when someone asks you your age? I believe we are all "Today Years Old" since the present moment is the only moment that exists. Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit. ------------------------------ What is L...

Send us Fan Mail Laughing lowers blood pressure. One of the many benefits of laughter! Join us in this fun laughter meditation. We are going to calm our nervous system with our breath and laugh. Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. Next, we are focusing on our breath. Imagine or feel your entire body relaxing. ------------------------------...

Send us Fan Mail The key to happiness is not to take anything personally. Everyone has their own perspective based on their experiences and belief system. It has nothing to do with you. We are going to laugh to remind ourselves not to take anything personally. Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mi...

Send us Fan Mail Did you laugh yet today? Let's do it now together! Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit. We are choosing to laugh to find relief, feel good, and have the day flow with more ease and joy. ------------------------------ What is Laughter Yoga? Laughter Yoga...

Send us Fan Mail Are you feeling like you're in a bit of a funk right now? You are not alone.  Know that this is normal, and everything always gets better and better and better. Let's laugh to boost our energy and find relief. Breathe in. Sigh Out. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and funky spir...