Law of Happy with Lauren Tatner

Send us Fan Mail Laugh every time you hear something that you want to allow into your experience. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle with yourself. Remember, choosing to l...

Send us Fan Mail There are so many benefits to laughing daily. One of the greatest benefits that I've experienced is that laughing helps me connect to my intuition and trust my intuition. When I follow my intuition, I follow the right path for my greatest good. Send me a note to let me know how you're feeling and how laughing helps you. ------------------------------ Why are we laughing?...

Send us Fan Mail The key to happiness is enthusiam. Let's boost our enthusiasm through deliberate laughter. Breathe in and laugh gently as I count down: 5, 4, 3, 2, 1 Send me a note to let me know how you're feeling and if you're going to laugh with us again. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, b...

Send us Fan Mail It was a blast to laugh and chat with a fellow Laughter Teacher, Wendy Singer. Wendy reminds us of the timeless magic and power of choosing to laugh.  Enjoy one of my new favorite Laughter Games - Tatiana's Mental Hammock Thank you, Wendy, for sharing this special exercise with us! Support the show About your Host : Lauren Tatner, founder of Law of Happy, is an attorney, auth...

Send us Fan Mail Letting go is an art and can be practiced through conscious laughter. Breathe in and laugh gently as I count down: 5, 4, 3, 2, 1 Send me a note to let me know how you're feeling and if you're going to laugh with us again. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle...

Send us Fan Mail A quick way to regulate your nervous system is to be in a state of awe. Giraffes are pretty awesome! Let's breathe in and laugh gently as I count down: 5, 4, 3, 2, 1 Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the...

Send us Fan Mail Let's pretend we're a therapeutic robot cat who thinks he's an Owl laughing. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, a...

Send us Fan Mail Let's pretend we are an Octopus who thinks he's an Owl laughing. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh  with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be ge...

Send us Fan Mail Let's pretend we are a Monkey who thinks he's an Owl laughing. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh  with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gent...

Send us Fan Mail Your Inner Kid has a special message for You. They want to play! Laugh with us to send love to your Inner Kid. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh and just bee with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the...

Send us Fan Mail Let's pretend we are a Penguin who thinks he's an Owl laughing. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gent...

Send us Fan Mail Let's pretend we are a Lion who thinks he's an Owl laughing. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentle...

Send us Fan Mail Let's pretend we are a Parrot who thinks he's an Owl laughing. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gentl...

Send us Fan Mail Let's pretend we are a Cat who thinks he's an Owl laughing at his shadow. Breathe in. Laugh gently as you exhale. Whooooo Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spiri...

Send us Fan Mail Let's pretend we are a Cat who thinks he's an Owl laughing. Breathe in. Laugh gently as you exhale. Meow-Whooooo Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Be gen...

Send us Fan Mail Your imagination is powerful.  See if you can imagine yourself laughing. Breathe in. Sigh and Smile as you exhale. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more we laugh, the more our day flows with ease...

Send us Fan Mail When you choose to laugh as an exercise, you reset your energy and vibration. The rest of your day is going to be fun! Breathe in. Sigh and Smile as you exhale. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The mo...

Send us Fan Mail We don't always feel like laughing. We're Human. There are ups and downs. This is normal. But let's see if we can choose to laugh to find relief and feel better. Breathe in. Sigh and Smile as you exhale. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the...

Send us Fan Mail Everything is always working out for your greatest good. Let's laugh because it feels good knowing that the Universe always has our back. Breathe in. Sigh and Smile as you exhale. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's with...

Send us Fan Mail Can you laugh lying down? Let's try it together. Breathe in. Sigh and Smile as you exhale. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more we laugh, the more our day flows with ease and joy. Send me a...

Send us Fan Mail Do you ever experience intrusive thoughts? Totally normal, but not fun. So let's deactivate that with our Laugh. Breathe in. Sigh and Smile as you exhale. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The mor...

Send us Fan Mail Have you ever tried laughing as an exercise? It's a practice. Be gentle with yourself. It's normal if the laughter doesn't flow at first. Breathe in. Smile as you exhale. Breathe in. See if you can make gentle laughter sounds as you exhale. The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's...

Send us Fan Mail HypnoLaugh to ground yourself and tune into the present moment Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more we laugh, the more our day flows with ease and joy. Send me a note to let me know how you'...

Send us Fan Mail Today we laughed in a store so that the rest of our day would flow with ease. These are the amazing things that flowed in the store after we laughed: - The store employees laughed and said they felt better - The assistance we received in the store was incredible - I felt better and had more energy Send me a note to let me know how you're feeling and if you're going to la...

Send us Fan Mail HypnoLaugh to ground yourself and tune into the present moment Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more we laugh, the more our day flows with ease and joy. Send me a note to let me know how you'...