Law of Happy with Lauren Tatner

Send us Fan Mail Are you feeling overwhelmed?  Let's tap on some acupressure points to find relief and feel better. 1) Tap gently on your eyebrow bone and say: Even though I'm feeling overwhelmed, I appreciate myself 2) Tap gently on your cheekbone and say: Even though I'm feeling overwhelmed, I appreciate myself 3) Tap gently on your upper lip and say: Even though I'm feeling...

Send us Fan Mail How is your energy on a scale of 1-5? Let's tap on some acupressure points to boost our energy and activate our endorphins. 1) Tap gently on the top of your head and say: I appreciate myself 2) Tap gently on your forehead and say: I appreciate myself 3) Tap gently on your cheekbone and say: I appreciate myself 4) Tap gently on your upper lip and say: I appreciate myself 5) Ta...

Send us Fan Mail How are you feeling on a scale of 1-5? Let's tap on some acupressure points to boost our energy and feel better. 1) Tap gently on the top of your head and say: I appreciate myself 2) Tap gently on your forehead and say: I appreciate myself 3) Tap gently on your cheekbone and say: I appreciate myself 4) Tap gently on your upper lip and say: I appreciate myself 5) Tap gently on...

Send us Fan Mail Can you finish this sentence? "The Hills Are Alive With The Sound Of_____________" Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of play. The more we play, the more fun things flow with ease into our experience. How much fun is that! Send me a note to let me know if you played...

Send us Fan Mail Today we visited a beautiful animal sanctuary. We are choosing to laugh to activate our inner peace and joy. Let's laugh to send our love and appreciation to the animals of the world. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Neigh like a horse and laugh as you exhale. Send me a note to let me know if you laughed with us today, and if you&apos...

Send us Fan Mail Can you laugh and sneeze at the same time? Let's laugh together to activate our powerful power of Play! Hold a tissue in your hands or pretend. Breathe in. Sigh into your tissue as you exhale Breathe in. Smile as you exhale Breathe in. Say "ACHOO" into your tissue, and Laugh gently as you exhale. The more we play, the more fun things flow with ease into our experien...

Send us Fan Mail Think of something that you love or appreciate in the present moment. I love and look forward to my sparkling water breaks! Let's laugh together to activate our powerful appreciation energy.  Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. The more we pause to appreciate, more fun things flow with ease into our experience...

Send us Fan Mail Kid (or goat milk) appreciation Laughter Game! Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate our Inner Kid! Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow.  ------------------------------ What is Laughter Yoga? Laughter Yoga is not co...

Send us Fan Mail Trust and know that everything is always working out for your greatest good. Let's laugh together to activate our trust and confidence. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow.  --------------------------...

Send us Fan Mail This is your sign to Laugh More (and work less). Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate our play mode. When we play, we let go. When we let go, we allow more joy and ease to flow. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow....

Send us Fan Mail Have you ever laughed in a store check-out line? Let's try it together. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, spirit. We are laughing to relax and have the rest of our store experience and day flow with more ease and joy. Send me a note to let me know how you...

Send us Fan Mail Are you sensitive to certain noise or external stimuli? Put on your magic earmuffs or headphones with me.  I call this the Magic Muff Laugh! Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to send love to our ears and nervous system. Send me a note to let me know how you're feeling and if you're going...

Send us Fan Mail Happy Sweet Near Year Laugh! We are activating a sweet new day, new week, and new year with our laugh. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing for the well-being and sweetness of our mind, body, and spirit. Send me a note to let me know how you're feeling and if you're going to laugh with me a...

Send us Fan Mail Get ready for sleep with me! To relax, let's put on some Castor Oil on our face and laugh. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to have a relaxed, peaceful, and restorative sleep. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow.  ---...

Send us Fan Mail Are you fascinated with the Law of Attraction? Do you like the idea of laughing? Let's laugh together right now so the rest of our day flows with more ease and joy. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to allow more fun and ease to flow. Send me a note to let me know how you're feeling and...

Send us Fan Mail Join me in this car wash laughter game. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to let go of anything that no longer benefits us. We are laughing to allow more fun and ease to flow. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow.  ---------...

Send us Fan Mail Let's embrace our Inner Clown or Inner Silly. Laugh with me and our Inner Court Jester so the rest of our day flows with more fun! Repeat after me:  "I Am Me" Breathe in. Laugh gently as you exhale. We are laughing to reset our energy so the rest of our day flows smoothly. Send me a note to let me know how you're feeling and if you're going to laugh with m...

Send us Fan Mail Have you ever woken up on the wrong side of the bed? Try this laugh hack with me to reset your day and energy so it flows with ease and joy. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to reset our energy so the rest of our day flows smoothly. Send me a note to let me know how you're feeling and if y...

Send us Fan Mail Laugh with me in nature to ground yourself to the Earth's Energy. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to send love to ourselves, our energy, and the world. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow.  ------------------------...

Send us Fan Mail Taking a break in Walmart to laugh with you (and my dad)! Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to playfully boost our energy and feel good. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow.  ------------------------------ What is Laughte...

Send us Fan Mail Laugh with me so the rest of our day flows with more fun and ease! Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to boost our energy. We are laughing to lower cortisol. We are laughing to release the feel-good endorphins. Send me a note to let me know how you're feeling and if you're joining me ag...

Send us Fan Mail This is how I went from Law School to teaching the Law of Laughter. My best, most joyful and productive work days were the days that I laughed with my colleagues. That's when I discovered Laughter Yoga. I knew I had to find a way to laugh daily without putting pressure on my colleagues to be court jesters.  Laugh with me right now so the rest of our day flows with more fun an...

Send us Fan Mail Even when times feel challenging or heavy, we can use our breath and laugh to activate and share our light and love with the world. Let's channel our light and love right now, together: Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to allow our light and love to flow through ourselves so that we can sh...

Send us Fan Mail Simple, fun hack to find relief and feel better in seconds! Just laugh! Try it with me: Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to find relief and feel better and better and better. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow.  -------...

Send us Fan Mail The Law of Reframing your Thoughts may be more powerful than the Law of Attraction! You have the incredible power to take a thought that doesn't feel great and flip it around so that it makes you feel good. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to focus our energy on our power to reframe our th...