Law of Happy with Lauren Tatner

Send us Fan Mail Welcome to Day 6 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if...

Send us Fan Mail Welcome to Day 5 of our 30-Day Affirmation Laugh Challenge! Today's Affirmation Laugh is guided by my kiddos. During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send...

Send us Fan Mail Welcome to Day 4 of our 30-Day Affirmation Laugh Challenge! Today's Affirmation Laugh is guided by my kiddos. During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send...

Send us Fan Mail Welcome to Day 3 of our 30-Day Affirmation Laugh Challenge! Today's Affirmation Laugh is guided by my kiddos. During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send...

Send us Fan Mail Welcome to Day 2 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if...

Send us Fan Mail Welcome to Day 1 of our 30-Day Affirmation Laugh Challenge! For the next 30 days, we are going to repeat this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFi...

Send us Fan Mail You're Never Fully Dressed Without a Smile. Do you know where this song is from? "Annie" was my favorite movie as a child. Let's use our breath, smile, and laugh to inspire the rest of our day to flow with more ease and joy. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-bein...

Send us Fan Mail Do you get overstimulated by noise? Let's put on our wireless headphones (or pretend you're putting them on) and laugh. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit. Send me a note to let me know how you're feeling and if you're going to...

Send us Fan Mail Take a Hike. Because Nature is Magic. Let's get outside (or pretend you're outside) and ground ourselves through our breath and laugh. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit. Send me a note to let me know how you're feeling and if you&ap...

Send us Fan Mail Do you believe in Magic? I do. Magic means believing and trusting that anything is possible. Let's use our breath, smile, and laugh to activate this inner knowing. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to allow more of what we want to flow w...

Send us Fan Mail If you're feeling tired or overwhelmed, know that you're not alone. Let's cheer and laugh to boost our energy and feel better. Step 1: Place your hands palm to palm, fingers parallel, clap your hands together. This stimulates acupressure points in the hands. Step 2: Keep clapping and say "Very Good, Very Good, Yay!" We are choosing to laugh for the well-be...

Send us Fan Mail Did you know that anything you want is possible. You just have to Believe it first and then you will See it. Let's use our breath, smile, and laugh to activate this inner knowing. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to allow more of what w...

Send us Fan Mail Every Day, in Every Way, I Am Better and Better. This is my favorite affirmation (by Emile Coue). Place your hand on your heart and let's affirm this together: "Every Day, in Every Way, I Am Better and Better." Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body...

Send us Fan Mail We can't control what anyone thinks, says, or does. This is great news because there's nothing to do because it's none of our business. Let's use our breath, smile, and laugh to bring our thoughts back to the things that make us feel good. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing fo...

Send us Fan Mail We Love and Appreciate YOU.  Let's laugh to send our appreciation to ourselves and to each other. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to allow our light and love to flow through us, to us, and to the World.  Send me a note to let me know how you're feeling and if you...

Send us Fan Mail Anything You Want Is Possible. The first step is to release and let go. Breathe in. Sigh out as you exhale. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to allow well-being to flow. Send me a note to let me know how you're feeling and if you're going to laugh with us again to...

Send us Fan Mail Let's use our breath, smile, and laugh to remind our Inner Kid that we just wanna have fun. Breathe in. Sigh out as you exhale. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to fill ourselves with incredible energy. Send me a note to let me know how you're feeling and if you&a...

Send us Fan Mail We fill up our cars with gas. But do you fill yourself up with gas or fuel? Let's use our breath, smile, and laugh to boost our energy. Breathe in. Sigh out as you exhale. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to fill ourselves with incredible energy. Send me a note to let...

Send us Fan Mail Let's laugh together to manifest the perfect parking spot every time! Breathe in. Sigh out as you exhale. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. When we laugh and believe that we found the perfect parking spot, it shall appear. Send me a note to let me know how you're feeling, if you found a parking spot, and if you're going to laugh...

Send us Fan Mail Most of our issues can be solved by getting more rest and sleep! Let's laugh to activate this! Breathe in. Sigh out as you exhale. Breathe in. Smile and Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to allow our natural state of well-being to flow. Trust and know that everything you need is inside of You. Getting more sleep allows you to access you...

Send us Fan Mail Are you feeling tired or overwhelmed? I see you and you are not alone. Honor and acknowledge how you are feeling in the present moment. Let's tap on some acupressure points to move up the emotional scale, find relief and feel better. 1) Tap gently on your eyebrow bone and say: Even though I'm feeling tired or overwhelmed, it's ok and I appreciate myself 2) Tap gentl...

Send us Fan Mail Did you play as a kid? Do you play as an adult? Let's wake up our Inner Kid and play together. Breathe in. Hum as you exhale. Breathe in. Smile and Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate our play. When we play, life flows with more ease and joy. Send me a note to let me know how you're feeling, and if you're going to la...

Send us Fan Mail My favorite L' Affirmation is "Life is Supposed to be Fun" There are ups and downs in life. But I like to remind myself that each day is a new day to create, find humor, and play! Breathe in. Hum as you exhale. Breathe in. Smile and Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate our inner peace, joy, and play. Send me a note to...

Send us Fan Mail Are you feeling tired or overwhelmed?  Let's tap on some acupressure points to move up the emotional scale, find relief and feel better. 1) Tap gently on your eyebrow bone and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself 2) Tap gently on your cheekbone and say: Even though I'm feeling overwhelmed, I'm...

Send us Fan Mail Are you feeling frustrated? Let's laugh through it and up the emotional scale together. 1) Tap gently on your eyebrow bone and say: Even though I'm feeling frustrated, I appreciate myself 2) Tap gently on your cheekbone and say: Even though I'm feeling frustrated, I appreciate myself 3) Tap gently on your upper lip and say: Even though I'm feeling frustrated, I...