Lauren Tatner

Law of Happy with Lauren Tatner

Education EN ↓ 484 episodes

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that...

Author

Lauren Tatner

Episodes

Self-Regulation Laugh 24.11.2025 1:38

Send us Fan Mail Did you learn how to self-regulate as a child or as an adult? Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What i...

Affirmation Laugh Challenge - Day 30 23.11.2025 1:36

Send us Fan Mail Welcome to Day 30 of our 30-Day Affirmation Laugh Challenge! Did you laugh yet today? We are choosing to laugh daily so that Every Day in Every Way I Am Better and Better. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. We are laughing to boost our energy, to find relief, and to feel better. Send me a note to let me know how you're feeling and if you&ap...

Affirmation Laugh Challenge - Day 29 22.11.2025 1:45

Send us Fan Mail Welcome to Day 29 of our 30-Day Affirmation Laugh Challenge! We can't control what anyone else thinks, says, or does. But we can remind ourselves that Every Day in Every Way I Am Better and Better. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. We are laughing to boost our energy, to find relief, and to feel better. Send me a note to let me know how y...

Affirmation Laugh Challenge - Day 28 21.11.2025 1:26

Send us Fan Mail Welcome to Day 28 of our 30-Day Affirmation Laugh Challenge! The Key to unleashing joy and freedom is our laugh. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. We are laughing to boost our energy, to find relief, and to feel better. Know and trust that Every Day, in Every Way, You Are Better and Better. Send me a note to let me know how you're feeling...

Affirmation Laugh Challenge - Day 27 20.11.2025 1:33

Send us Fan Mail Welcome to Day 27 of our 30-Day Affirmation Laugh Challenge! We are choosing to laugh as an exercise to find relief and feel better. We are using this powerful affirmation to activate the power of our laugh: "Every Day, in Every Way, I Am Better and Better." Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you'...

Affirmation Laugh Challenge - Day 26 (Tapping) 19.11.2025 2:57

Send us Fan Mail Welcome to Day 26 of our 30-Day Affirmation Laugh Challenge! Feeling under the weather or a bit funny? Let's laugh and tap it off to find relief and feel better. First, massage the left or right side of your upper chest (just next to your sternum) and say "Even though I'm feeling under the weather, I love and accept myself. Next, follow these steps: 1) Gently tap on...

Affirmation Laugh Challenge - Day 25 18.11.2025 1:28

Send us Fan Mail Welcome to Day 25 of our 30-Day Affirmation Laugh Challenge! We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better." Breathe in. Sigh as you exhale Breathe in. Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send...

Affirmation Laugh Challenge - Day 24 17.11.2025 1:40

Send us Fan Mail Welcome to Day 24 of our 30-Day Affirmation Laugh Challenge! We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better." Breathe in. Sigh as you exhale Breathe in. Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send...

Affirmation Laugh Challenge - Day 23 16.11.2025 1:45

Send us Fan Mail Welcome to Day 23 of our 30-Day Affirmation Laugh Challenge! We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better." Breathe in. Sigh as you exhale Breathe in. Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send...

Affirmation Laugh Challenge - Day 22 15.11.2025 1:36

Send us Fan Mail Welcome to Day 22 of our 30-Day Affirmation Laugh Challenge! We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better." Breathe in. Hum as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how y...

Affirmation Laugh Challenge - Day 21 (Tapping) 14.11.2025 3:04

Send us Fan Mail Welcome to Day 21 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. First, massage the left or right side of your upper chest (just next to your sternum) and say "Even though I'm feeling tired, I love and accept myself. Next, follow these steps: 1) Gently tap on your eyeb...

Affirmation Laugh Challenge - Day 20 13.11.2025 1:45

Send us Fan Mail Welcome to Day 20 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are choosing to laugh to find relief, feel better, and boost our energ...

Affirmation Laugh Challenge - Day 19 12.11.2025 1:39

Send us Fan Mail Welcome to Day 19 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. Don't leave laughter to chance. We are choosing to laugh to find re...

Affirmation Laugh Challenge - Day 18 11.11.2025 1:36

Send us Fan Mail Welcome to Day 18 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmatio...

Affirmation Laugh Challenge - Day 17 10.11.2025 1:09

Send us Fan Mail Welcome to Day 17 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmatio...

Affirmation Laugh Challenge - Day 16 09.11.2025 1:16

Send us Fan Mail Welcome to Day 16 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmatio...

Affirmation Laugh Challenge - Day 15 08.11.2025 1:21

Send us Fan Mail Welcome to Day 15 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playf...

Affirmation Laugh Challenge - Day 14 07.11.2025 1:40

Send us Fan Mail Welcome to Day 14 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmatio...

Affirmation Laugh Challenge - Day 13 (Tapping) 06.11.2025 2:27

Send us Fan Mail Welcome to Day 13 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better.&qu...

Affirmation Laugh Challenge - Day 12 05.11.2025 1:46

Send us Fan Mail Welcome to Day 12 of our 30-Day Affirmation Laugh Challenge! We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better." Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if you&...

Affirmation Laugh Challenge - Day 11 (Tapping) 04.11.2025 2:12

Send us Fan Mail Welcome to Day 11 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better.&qu...

Affirmation Laugh Challenge - Day 10 (Tapping) 03.11.2025 2:42

Send us Fan Mail Welcome to Day 10 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better.&qu...

Affirmation Laugh Challenge - Day 9 (Tapping) 02.11.2025 2:43

Send us Fan Mail Welcome to Day 9 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better.&quo...

Affirmation Laugh Challenge and EFT - Day 8 01.11.2025 1:46

Send us Fan Mail Welcome to Day 8 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system using EFT Tapping, our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better." 3) Gently tap on your under...

Affirmation Laugh Challenge - Day 7 31.10.2025 1:45

Send us Fan Mail Welcome to Day 7 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful. Send me a note to let me kno...