Law of Happy with Lauren Tatner

Send us Fan Mail If you're feeling sad or overwhelmed, laugh with me! Breathe in. Laugh as you exhale. We are laughing to find relief, feel better, to raise our energy and vibration. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the...

Send us Fan Mail Just saying Happy 100th Birthday to Dick Van Dyke! Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, play, and gifts with the world. You are so loved and appreciated! Send me a note to let me know how you're feeling, your favorite song from Mary Poppins, and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laugh...

Send us Fan Mail What can you do if you want a laughter workout but you're not sure if it's appropriate to laugh out loud in public? You can try laughing quietly. Breathe in. Laugh quietly as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to lau...

Send us Fan Mail Turn the Beat Around. We can do this with our Laugh! Breathe in. Laugh gently as you exhale. PS. Happy Birthday to my brother Brad! Brad reminded me about this fun, upbeat song! Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise f...

Send us Fan Mail In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke! Sing and Laugh with us: "Just a Spoonful of Sugar Helps the Medicine Go Down" and Laugh! And the best medicine is Laughter! Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, play, and gifts with the world. You are so loved and appreciated...

Send us Fan Mail In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke! Sing and Laugh with us: "It's a Jolly Holiday with you, Bert!" and Laugh! Another one of my favorite songs from Mary Poppins. Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, play, and gifts with the world. You are so loved and appr...

Send us Fan Mail In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke! Sing and Laugh with us: "Let's Go Fly a Kite!" and Laugh! Do you remember this song from Mary Poppins? Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, play, and gifts with the world. You are so loved and appreciated! Send me a note...

Send us Fan Mail In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke! Sing and Laugh with us: "Step In Time!" and Laugh! Step In Time is one of my favorite songs from Mary Poppins. Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, play, and gifts with the world. You are so loved and appreciated! Send me a n...

Send us Fan Mail In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke! Sing and Laugh with us: "Supercalifragilisticexpialidocious!" and Laugh! Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, talents, and gifts with the world. You are so loved and appreciated! Send me a note to let me know how you're...

Send us Fan Mail In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke! Sing and Laugh with us: "Chim Chimney Chim Chimney Chim Chim Cher-ee" Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, talents, and gifts with the world. You are so loved and appreciated! Send me a note to let me know how you're fee...

Send us Fan Mail In honor of Dick Van Dyke's 100th Birthday, we are laughing to send our love and appreciation to Dick Van Dyke! Sing and Laugh with us: "I Love to Laugh! Loud and Long and Clear!" Thank you Mr. Van Dyke for sharing your love, light, laughter, joy, talents, and gifts with the world. You are so loved and appreciated! Send me a note to let me know how you're feeli...

Send us Fan Mail We did it again! We manifested a parking spot when the parking lot was full! This works every time. Laugh and trust that a full parking spot is good luck! Trust that an even better parking spot is waiting for you. Breathe in. Laugh as you exhale. We are laughing to find relief, feel better, and have the rest of our day flow with ease and joy. Send me a note to let me know how you&...

Send us Fan Mail What can you do If you're running late for an appointment? Laugh! And tell yourself "Wherever you Go, Traffic Flows". Then laugh again. We are laughing to find relief, feel better, and have the rest of our day flow with ease and joy. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ----------------------...

Send us Fan Mail What can you do if you get overstimulated in a shopping mall? Laugh (and then leave). 1) Breathe In 2) Exhale and Laugh We are laughing to find relief and feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the wel...

Send us Fan Mail What can you do if someone says something you don't like? Tell yourself it's good luck, and laugh! 1) Breathe In 2) Exhale and Laugh We are laughing to release anything that doesn't make us feel good. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We...

Send us Fan Mail Why Affirmations don't always work? We have to laugh first! 1) Breathe In 2) Exhale and Laugh We are laughing to boost our energy and activate our affirmations. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to lau...

Send us Fan Mail Trust that however you're feeling is ok. You're Human. Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't dist...

Send us Fan Mail If you run out of windshield washer fluid? Laugh! 1) Breathe In 2) Exhale and Laugh We are laughing to boost our energy, to find relief and feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exer...

Send us Fan Mail How to Magically Replace Intrusive Thoughts? Laugh! 1) Breathe In 2) Exhale and Laugh We are laughing to shift our thoughts, to find relief and feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an...

Send us Fan Mail Magically Manifest a Parking Spot with this Laughter Game. 1) Breathe In 2) Exhale and Smile 3) Breathe In 4) Exhale and Laugh 5) Know and trust that you find the best parking spot every time. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not com...

Send us Fan Mail Listen to this if you don't feel like laughing. 1) Breathe In 2) Make fake laughter sounds as you exhale 3) Trust and know that everything is always working out for your greatest good 4) Breathe In 5) Smile or Laugh We are choosing to laugh to find relief and feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tom...

Send us Fan Mail Did you know that laughing lowers your cortisol. How wise is that? Breathe in. Sigh out like a wise owl as  you exhale "Whooooooooo" Breathe in. Laugh gently and "Whooooooo" as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter...

Send us Fan Mail 15-Second Laugh so the rest of your day flows with ease and joy. Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Wha...

Send us Fan Mail Rain Laugh We're laughing for the well-being of our mind, body, and spirit. To lift our spirits whether it's sunny outside or raining. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? L...

Send us Fan Mail Did you Laugh yet today? Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not...