Law of Happy with Lauren Tatner

Send us Fan Mail Every time I laugh in a full parking lot, a parking spot becomes free in seconds. This is all I do: Breathe in. Laugh gently as you exhale. Send me a note to let me know if you've tried this parking spot trick, and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-bein...

Send us Fan Mail Do you laugh or cry when your plans change? I choose to laugh and trust that everything is always unfolding for my greatest good. It's a practice because pivoting and changing plans can feel overwhelming. Let's practice together: Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again t...

Send us Fan Mail Do you have intrusive thoughts? Totally normal! But let's deactivate them with our Laugh. Breathe in. Smile as you exhale. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more we laugh, the more our day flo...

Send us Fan Mail Do you ever get intrusive thoughts? Totally normal. We can deactivate unwanted thoughts with our Laugh. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more we laugh, the more our day flows with ease and joy. Se...

Send us Fan Mail A simple but challenging practice for most humans? To just Be. Let's practice just bee-ing together. Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh and just bee with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being o...

Send us Fan Mail Happy New You.  Try this Well-Being boost: 1) Clap your hands palm-to-palm, fingers parallel 2) Mantra: I Trust, I know, that Well-Being is the Natural Flow Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to lau...

Send us Fan Mail Have you ever tried laughing as an exercise? It's a practice. It's ok and normal if the laughter doesn't flow at first. Breathe in.  Smile as you exhale. Breathe in.  Make gentle laughter sounds as you exhale The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more w...

Send us Fan Mail  We fill up our cars with fuel for energy. But do we full ourselves up with energy? Fuel Up With Me! Breathe in. Sigh as you exhale. Breathe in. Laugh as you exhale. We are laughing to fill ourselves up with fuel for the day. Send me a note to let me know how you're feeling and if you're going to fuel up with us again tomorrow. ------------------------------ Why are we l...

Send us Fan Mail Slow down you move too fast, you got to make the morning last. Breath in. Laugh slowly as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't disting...

Send us Fan Mail Laugh like a muppet to boost your energy and playfulness. Breathe in. As you exhale, pretend you're a muppet and laugh. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The...

Send us Fan Mail Try laughing like an orangutan to boost your energy and playfulness. Breathe in. As you exhale, pretend you're an orangutan and laugh. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, a...

Send us Fan Mail What can we do to boost our energy in seconds?  We can laugh with a giraffe. Breathe in. As you exhale, laugh gently and pretend you're a giraffe. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the m...

Send us Fan Mail Guess what happened after this Laughter Excercise - I got a better mobile phone and phone plan - I ran into an old friend - I felt better Let's breathe and laugh so the rest of our day flows with more joy and ease. Breathe In. Sigh as you exhale. Breathe In. Laugh as you exhale. Send me a note to let me know how you're feeling and if you'll laugh with us again tomor...

Send us Fan Mail It's so much fun to get excited about where you're going. Let's breathe and laugh to activate our excitement. Breathe In. Sigh as you exhale. Breathe In. Laugh as you exhale. Send me a note to let me know how you're feeling and if you'll laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercis...

Send us Fan Mail You Are Exactly Where You Are Meant to Be. Breathe In. Sigh as you exhale Breathe In. Laugh as you exhale. We are laughing to activate our unconditional trust in the Universe. Send me a note to let me know how you're feeling and if you'll be laughing with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for th...

Send us Fan Mail How can you turn chaos into calm? You can laugh. You can use wireless noise-cancelling headphones You can pet an animal. Send me a note to let me know how you're feeling and what you love to do to help your body relax. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can&apos...

Send us Fan Mail Do you know why I forgot my change of shoes this morning? I'm human. And I forgot to laugh! Breathe In.  Exhale and Laugh with Me. We are laughing so that the rest of our day flows with more ease and joy. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are ch...

Send us Fan Mail What can you do if you have an intrusive thought? Know that you are human and acknowledge how the thought makes you feel. Now see if you can think of something that makes you feel better. Do you have a favorite pillow or blanket? Now see if you can smile or laugh. We are laughing to share our light with ourselves, our loved ones, and the world. Send me a note to let me know how yo...

Send us Fan Mail How to manifest anything you want? Think about it, get excited, and laugh! Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous &q...

Send us Fan Mail Like laughing, crying can be a beautiful release of energy too and can help us move up the emotional scale and feel better. Have you ever laughed until you cried, or cried until you laughed? Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as...

Send us Fan Mail What can you do if you accidentally break something? Laugh! And tell yourself that it's a Divine Message that you should get a new one. We are laughing to activate our playful side to find relief and to feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing...

Send us Fan Mail Is it possible to reenergize in seconds? Laugh! Send me a note to let me know how you're feeling and what you love to do to reenergize. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter....

Send us Fan Mail What can we do to find relief if the World is feeling Heavy? We can use our breath to find relief. Breathe In. Sigh as you exhale. Breathe In. Hum and smile as you exhale. Breathe In. "Ha Ha Ha" as you exhale. We are Human. Acknowledge how you are feeling. We can find relief one breath, one smile, one "Ha" at a time. Send me a note to let me know how you'r...

Send us Fan Mail What do you do if you want an instant vacation? Laugh! Breathe in. Laugh as you exhale. We are laughing to activate our playful side to find relief and to feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. PS. Send me a note if you know who said "Laughter is an Instant Vacation" -------------------...

Send us Fan Mail Do you have an Inner Clown or Inner Kid? Laugh with us and find out! Breathe in. Laugh as you exhale. We are laughing to activate our playful side to find relief and to feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exerci...