Law of Happy with Lauren Tatner

Send us Fan Mail In this clip, my guest Kim O'Meara teaches us a fun, catchy, powerful song that we sing to our bodies to raise our vibration and give our bodies some self-love. To learn more about Kim O'Meara: Watch Full Episode Here: https://youtu.be/X9ynAWyEPqg Listen to Full Episode Here:  https://lawofhappy.buzzsprout.com/2154875/12584094 Kim is a body-based holistic counselor, art...

Send us Fan Mail Please join me and Laughter Yoga Teacher, Kathryn Kimmins, in this simple exercise to help share more light and love with the world. Watch Full Episode here: https://youtu.be/NHhP-JbxaW4 Listen to Full Episode here: https://lawofhappy.buzzsprout.com/2154875/13646466 Support the show About your Host : Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness...

Send us Fan Mail If you ever struggle with brain fog or overwhelm, this "Law of Happy" Laughter Experiment episode is for you! Laugh with me and my guest Maya to re-align, raise your vibration, and because laughing feels good! PS. This was my first virtual Laughter Experiment episode! Let me know what you think 😂 Personal Note: Over the next few weeks, I will be releasing some favorite...

Send us Fan Mail Today’s special guest, Kathryn Kimmins, helped me turn an initially embarrassing and frustrating experience, into an empowering laughter game.  Kathryn is a Certified Laughter Yoga Teacher and  was awarded the Laughter Ambassador of Canada award for her outstanding work across Ontario. Join us in today’s episode to laugh and chat about how laughter raises our vibration, diffuses t...

Send us Fan Mail Today's guest, Isabelle Nanin, shares how she followed her intuition, moved to Ecuador, and is now doing what she loves.  Isabelle's own experience to pursue her dreams was the springboard to her discovering her soul's purpose. She became a Women's Empowerment Coach and created Fenix Coaching & Training to accompany professional, introverted women and femal...

Send us Fan Mail Today's episode is a laughter reunion with my elementary school friend, Shannon Simpson. Shannon is a musician and music teacher. She has such beautiful energy and natural gift to spread so much joy through everything she incorporates and shares in her classes. It was pure joy to catch up and laugh with Shannon in today’s episode, and was so honored that Shannon chose to samp...

Send us Fan Mail If you’re someone who has ever woken up feeling exhausted or anxious, this episode’s for you. Today’s guest, Tiffany Caudill, breaks down how you can bypass those lower vibration morning dread feelings and instead choose to wake up laughing (WULFING).  WULFING raises your vibration, you feel better, and the rest of your day will unfold with more ease and joy.  I’m excited for you...

Send us Fan Mail Meet today’s guest, Brian Curry, magician and mentalist.   For over two decades, Brian has entertained at corporate events and on cruises to every continent.  He earned first place at the 'World Magic Summit' competition, was Washington City Paper's '2022 Performing Artist of the Year' and was dubbed 'DC's Most Honest Con Man'. If you’re in...

Send us Fan Mail This is a very special and emotional episode for me. I met Stacey Letovsky in Grade 4. I changed schools in the middle of 4th Grade. Meeting and laughing with Stacey was the greatest gift. The laughing Stacey and I did together, intuitively as children, played a huge role in reducing my anxiety as the new kid in school, it boosted my self-confidence and self-esteem, and helped me...

Send us Fan Mail Today’s special guest is Laughter Yoga Teacher, Heidi Barkwell (aka Heidi BWell). Heidi has been laughing for the past 15 years.  In today’s episode Heidi opens up about how Laughter Yoga saved her life, changed her life, and continues to maintain her life.  I learned so much from Heidi and loved hearing about her personal experience with breathing, laughter, and ADHD.  This episo...

Send us Fan Mail Today’s special guest is Donna Byrne. Donna is an incredible director, actor, writer, and an animal rights activist. I met Donna almost 18 years ago when I got back into the performing arts world as an adult. Donna was my director, acting mentor, and I feel so fortunate to call her a friend. She’s a beautiful soul with amazing energy. Join us as we practice the art of laughing and...

Send us Fan Mail Today’s guest is David C. Jones - Coach, Teacher, Keynote Speaker, Actor, Filmmaker, Host/Emcee, and Improv Artist. David has grown from a bullied young man into an adult who has won awards for advocacy work, teaching, and comedy.  Join me and David in this Law of Happy episode for our chat about emotions, and the power of laughter! I had a lot of fun playing some Laughter Yoga ga...

Send us Fan Mail Today’s episode is a fun Laughter Experiment where we laugh and chat with our guest Jeni. I loved talking with Jeni about the importance of being in the present moment and staying true to yourself. Join us as we laugh the "dirt" (or limiting beliefs) off our shoulders. Jeni is the host of The Cheetah Print Chats Podcast. She started her podcast to share life lessons with...

Send us Fan Mail Meet today’s special guest, my Reiki Teacher and friend, Barb Keshen.  For over 20 years Barb worked as a Paralegal and Legal Assistant. But when that got too stressful and she wasn’t enjoying her work anymore she decided to pursue the holistic field full-time and became a Reiki Master Teacher and Hypnotist. Join us as we discuss the incredible power of Reiki and do an on-the-spot...

Send us Fan Mail Hi! I'm Lauren, the host of the Law of Happy Podcast.  Join me in this fun, interactive Laughter Yoga "Name Game" very MINIsode Here's how we play: 1) [I say my name, then I laugh] 2) Laugh with me! 3) Now say YOUR name, then laugh 4) [Now I laugh with YOU] We're choosing to laugh for the well-being of our mind, body, and soul.  Laughing is an instant way...

Send us Fan Mail Join us as we explore the connection between laughter and vulnerability, and do some fun, interactive laughter exercises to raise our energy and feel good.  Today's special guest, Tal Shulman, is an actor, improviser, and voice over artist from Toronto, and currently living in Vancouver, BC. He has appeared on stages around the country including playing roles at the Stratford...

Send us Fan Mail Special guest, Cathy Nesbitt, is a Health and Wellness Advocate. She’s the Founder of Cathy’s Crawly Composters, Cathy’s Sprouters, and Cathy’s Laughter Club. Cathy is a certified Laughter Yoga Teacher and was appointed Laughter Ambassador in 2017 by Dr. Madan Kataria (founder of Laughter Yoga). As Cathy says, Laughter Yoga is not about fancy pants or poses, it’s all about getting...

Send us Fan Mail In this episode, I share my personal story on how I learned to trust my intuition and became a Solo-Mom-By-Choice, or as I say Solo-Mom-by-Intention-Love-Energy (S.M.I.L.E).   My friend, Lisa Foster, recently interviewed me on her podcast called The Real Life Momz Podcast. I hope this interview will inspire you to trust your own amazing Inner Being, intuition, your incredible Body...

Send us Fan Mail I’m excited for you to join me and special guest, Alexandra Tsouvaltsidis, in this mini high school reunion, where we are choosing to laugh for the wellbeing of our mind, body, and spirit. And it feels good to laugh and be silly! In this Laughter Experiment minisode, you get a brief intro to Laughter Yoga and we raise our vibration doing some fun laughter games together. This Laug...

Send us Fan Mail Today’s special guest is comedian/writer, Michael Gelbart. Michael has appeared on The Late Late Show on CBS, Comics Unleashed and Comedy.tv. He’s had two prime-time specials on CTV and CBC, which have both aired on Comedy Central.  Michael was a writer and later head writer of the Canadian Screen Awards (formerly the Geminis), wrote dozens of sitcom episodes and animated series t...

Send us Fan Mail Meet the winner of the 2023 Canadian Laughing Championships, Rachel Amar! Rachel is a Laughter Yoga Leader and founder of Laughter Yoga with Raquelita. I had so much fun laughing and chatting with Rachel about competing in a laughter competition and how she decided to quit her corporate job and head to the Dominican Republic with her husband and 5-year-old son. Rachel also leads u...

Send us Fan Mail Laugh with us in this Laughter Experiment minisode and find out why a good belly laugh is an inside job!   Meet our special guest, Jessica West. Jessica is the Founder of Trésor House, the Podcast Host of Empower from Within, and a bestselling author of the book Manifesting with Purpose.   Jessica also happens to be a kombucha expert. In today's Laughter Experiment, Jessica l...

Send us Fan Mail Meet today’s special guest Natalie Gilray! Natalie is a Laughter Yoga Leader, Life Coach, and Decluttering Specialist based in the Scottish Highlands. Natalie is also a former social worker, with a career in health & social care spanning more than 25 years.  Like everyone, she has had challenges in her life. For Natalie, it was domestic abuse, divorce, being a single mum, fina...

Send us Fan Mail In Part 2 of our chat with Albert Nerenberg: We acknowledge that many people wake up feeling tired, anxious or even with a sense of dread. But there’s a hack for that! Albert shares his own personal, ultimate morning routine. I’m excited to start implementing these tricks to wake up feeling more relaxed and have the rest of the day flow with more fun and ease. Albert Nerenberg is...

Send us Fan Mail In Part 1:  Albert shares why he started searching for the laughter, instead of the joke. And then we get practical and super silly as Albert shows us how we can practice the Law of Happy through a mixture of improv and the holding of certain gestures. Albert Nerenberg is an acclaimed director, hypnotist and one of the world’s top experts on laughter. Albert directed the documenta...