Law of Happy with Lauren Tatner

Send us Fan Mail Daily LAFFirmation: I Love Myself Breathe in and Laugh Loving oneself is a practice.  Did you know that "LAFFirming" (choosing a thought that feels good, breathing, and laughing) is an incredible way to love yourself? You are making a conscious decision to send love to your mind, body, and spirit.  It's also an act of love to your family and friends. The only way we...

Send us Fan Mail Daily LAFFirmation: I Am Playful Breathe in and Laugh Being playful is an essential part of Laughter Yoga. And an important part of inviting more fun, joyful experiences into your life. Thank you for laughing and being playful with us! -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful...

Send us Fan Mail Daily LAFFirmation: I Am Beautiful Breathe in and Laugh You are beautiful.  And you are giving yourself the greatest gift- you are honoring the beauty of your mind, body, and spirit. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief and can help regula...

Send us Fan Mail We are sending our love, prayers, and support to California and all those in need. We are choosing to breathe and laugh for the well-being of our mind, body, and spirit. And to send our positive energy and thoughts to ourselves, loved ones, and the world. Thank you for being part of our beautiful Community. You are Love, and you are Loved. Support the show About your Host : Lauren...

Send us Fan Mail How do we get rid of intrusive or fear-based thoughts? With daily LAFFirmations! When we think of a thought that feels good, breathe, and laugh, we are replacing those fear-based thoughts with better-feeling thoughts in a quick, fun, and powerful way. You ARE powerful (and fun) ! -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and l...

Send us Fan Mail Daily LAFFirmation: I Am Powerful Breathe in and Laugh You are powerful. You have everything you need within yourself. -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way.  Be gentle with yourself. Remembe...

Send us Fan Mail Daily LAFFirmation: Everything Is Always Working Out For Me Breathe in and Laugh -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way.  Be gentle with yourself. Remember, choosing to laugh is a practice, an...

Send us Fan Mail Daily LAFFirmation: I Look for Things to be Thankful for Breathe in and Laugh What are you thankful for? I'm thankful for my comfortable pillow, my family/friends, our Law Of Happy community, and for the power of laughter. -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief...

Send us Fan Mail Daily LAFFirmation: I Regulate My Nervous System When I Laugh Breathe in and Laugh -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a fun, fast, and playful way.  Be gentle with yourself. Remember, choosing to laugh is a practice, a...

Send us Fan Mail Daily LAFFirmation: I Am Gentle With Myself Breathe in and Laugh -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way.  Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the gre...

Send us Fan Mail Daily LAFFirmation: I Am Wise Breathe in and Laugh -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a fun, fast, and playful way.  Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest gifts you...

Send us Fan Mail Daily LAFFirmation: I Am Surrounded By Love Breathe-in and Laugh -------------------------------------------------------------------------------------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a fun, fast, and playful way.  Be gentle...

Send us Fan Mail Daily LAFFirmation: I Forgive Myself Breathe-in and Laugh -------------------------------------------------------------------------------------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This helps us find relief and can help regulate the nervous system, in a fun playful way.  Be gentle with yourself. Remember, choosing to l...

Send us Fan Mail This LAFFirmation is inspired by the beautiful ancient Hawaiian spiritual practice of Ho'oponopono. It's a wellness practice of repentance, forgiveness, appreciation, and love.  We practice this towards ourselves and in our relationships with others. -------------------------------------------------------------------------------------------------------- What's a LAF...

Send us Fan Mail Are you Highly Sensitive? This daily LAFFirmation is for You! "I Find Relief in My Breath and in My Laugh." ---------------------------------------------------------------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This helps us find relief and can help regulate the nervous system, in a fun playful way.  Be gentle...

Send us Fan Mail "Today I Choose Happiness" Breathe in & Laugh *Note: In today's episode, we chose a card from Alana Fairchild's deck "Butterfly Affirmations" ----------------------------------------------------------------------------------------------------------- What's a LAFFirmation? We are choosing to Affirm, Breathe, and Laugh. This helps us find relie...

Send us Fan Mail Join us daily for our Daily LAFFirmations! Question: What's a LAFFirmation? Answer: We affirm a thought that feels good, we breathe, we laugh.  LAFFirmations offer a powerful combination (affirmations, breathing, laughing) to find relief and help regulate the nervous system in a quick, fun, and playful way. By choosing to laugh, we are infusing the affirmation with joy to boo...

Send us Fan Mail Get back into vibrational alignment in minutes with this handy Laughter Yoga exercise. Listen to Full Episode Here: https://www.buzzsprout.com/2154875/13407239 Find my guest, Heidi, and Calgary Laughter Yoga here: https://www.calgarylaughteryoga.com Support the show About your Host : Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitione...

Send us Fan Mail Be uplifted, moved, and inspired by Shannon Simpson's (Music with Shannon) original song "Spending Time with You". Shannon is a musician and music teacher. She has such beautiful energy and natural gift to spread so much joy through everything she incorporates and shares in her classes. Full episode with Shannon Simpson here: https://www.buzzsprout.com/2154875/13567...

Send us Fan Mail This is a mini clip from my full podcast episode: Vibrational Hack: WULFING (Wake Up Laughing With Tiffany Caudill). Tiffany's reminder about the healing power of laughter was exactly what I needed to hear right now. I hope you find it inspiring too. Please reach out if you are intrigued and want to learn more about the power of laughter. -------------------------------------...

Send us Fan Mail Join me and my guest, Liliana De Leo, in this fun Laughter Yoga game to manage stress and brush the negative self-talk away with laughter! Support the show About your Host : Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher,...

Send us Fan Mail Since 2010, Liliana De Leo, founder and president of The Living Laughter Academy, has been dedicated to helping people use laughter as a form of exercise to decrease stress, improve health, and optimize resilience.  Liliana is a Laughter Yoga Master Instructor, trained directly by Dr. Madan Kataria, the founder of Laughter Yoga. A 2-time TEDx presenter, Liliana is an inspirational...

Send us Fan Mail Meet today’s special guest, Laughter Yoga Teacher, Celeste Greene! I discovered Celeste’s Laughter Yoga videos online years ago when I first started practicing and teaching laughter as an exercise. Her incredible work in the Laughter Yoga community was a huge inspiration for me as a teacher. Join us to laugh, be inspired, and raise your vibration! ---------------------------------...

Send us Fan Mail Join us as we practice some Chi-Laughter! Tai Chi and Laughter Yoga is a magical combination. Today's guest, Sylvia Liu, is the Founder & Director of Fusion Culture Group – a group that connects people and bridges cultures through laughter, exploration of gestures, theatrical magic, contemporary Tai Chi, and cultural events. It was an honor and pleasure to connect with Sy...

Send us Fan Mail Personal Minisode: I was a very shy, sensitive, introverted kid. In this clip, I reveal to my childhood friend Stacey how laughing together helped me cope with anxiety, boost my self-confidence, and connect with my new classmates in Grade 4.  Watch the full episode here: https://youtu.be/m4j82k6Nvf0 Support the show About your Host : Lauren Tatner, founder of Law of Happy, is an a...