Law of Happy with Lauren Tatner

Send us Fan Mail Daily LAFFirmation: I Am Love Breathe in and Laugh Your essence is a pure, beautiful energy.  That energy is Love. You Are Love. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives.  Be gent...

Send us Fan Mail Daily LAFFirmation: I Love and Trust my Inner Being Breathe in and Laugh You Are Never Alone. Your Inner Being or Higher Self is always with you, loves you, and helps guide you. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows...

Send us Fan Mail Daily LAFFirmation: I Am Confident Breathe in and Laugh! -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives.  Be gentle with yourself. Remember, choosing to laugh is a practice, and one of...

Send us Fan Mail Laughter Yoga Game: Oops, I Made a Mistake. Breathe in and Laugh. You are Human.  We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's a practice and exercise. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laugh...

Send us Fan Mail Daily LAFFirmation: I Am Me, Exactly as I am Meant to Be Breathe in and Laugh Today we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows...

Send us Fan Mail Laughter Yoga Game: Polar Vortex We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's a practice and exercise. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible b...

Send us Fan Mail Daily LAFFirmation: Life Is Supposed to be Good for Me. Breathe in and Laugh Today we chose an affirmation card from Abraham Hicks' Deck called Getting Into the Vortex. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows mor...

Send us Fan Mail Laughter Yoga Game: Favorite Animal We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's a practice and exercise. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredibl...

Send us Fan Mail 1) Laughter Yoga Game: Laughing for No Reason We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of t...

Send us Fan Mail Daily LAFFirmation: My Inner World is Peaceful Breathe in and Laugh Today we chose an affirmation card from Louise Hay's Deck called How to Love Yourself. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things t...

Send us Fan Mail Laughter Yoga Game for Animal Lovers: Squirrel Appreciation We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It is an exercise and practice. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting...

Send us Fan Mail Daily LAFFirmation: I Am Magickal Breathe in and Laugh I love trusting, knowing, believing that anything is possible. We are co-creators with the Universe and everything is always working out in our favor. You are magical. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination...

Send us Fan Mail Laughter Yoga Game: Where Are You From? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How coo...

Send us Fan Mail Daily LAFFirmation: I Am Enough Breathe in and Laugh Are you a perfectionist or recovering perfectionist like me? If you are, this is an important reminder that you are enough. You are complete, human, and whole. You have everything you need inside of you. You are love and you are loved. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thoug...

Send us Fan Mail Daily LAFFirmation: Life is supposed to be Fun Breathe in and Laugh This is one of my favorite quotes by Abraham Hicks. There are ups and downs in life.  But I choose to believe that our general purpose in life is to have fun and enjoy the process of creating and co-creating with the Universe. -------------------------------- What's a LAFFirmation? We are choosing to affirm a...

Send us Fan Mail Laughter Yoga Game: Massage Laugh We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. It's not comedy. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that! We...

Send us Fan Mail Daily LAFFirmation: I Am Human Breathe in and Laugh -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, allows more fun things to flow into our lives.  Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the great...

Send us Fan Mail Laughter Yoga Game: Name Game We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. It's not comedy. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that! Laughi...

Send us Fan Mail 1) Laughter Yoga Game: Finger or Tentacle Laugh We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. It's not comedy. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How co...

Send us Fan Mail Daily LAFFirmation: It is safe for me to explore unknown worlds and try new things Breathe in and Laugh Today we chose an affirmation card from Alana Fairchild's Butterfly Affirmations Deck. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief and ca...

Send us Fan Mail Daily LAFFirmation: I Have the Opportunity to Create Every Day Breathe in and Laugh I find it fun to pretend it's my birthday every day. I like to see each day as a gift with a fresh start to create more of what I want. Let me know if you're playing this birthday game with me! And happy birthday! -------------------------------- What's a LAFFirmation? We are choosin...

Send us Fan Mail Daily LAFFirmation: I Allow Myself to Just Be Breathe in and Laugh We often feel pulled in many different directions with so many different demands. But you're not an octopus! This is your reminder to take a few moments and allow yourself to just be. ------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and l...

Send us Fan Mail Daily LAFFirmation: I Am Me Breathe in and Laugh How special it is to know that there is only one of you in the entire Universe. You are unique. You are special. Keep being You. PS. Our laughter in this segment is the "Silent Laughter".  Sometimes the laughter sounds can feel overstimulating for ourselves or for others in our surroundings.  How to do the "Silent Lau...

Send us Fan Mail Daily LAFFirmation: I Am Exactly Where I Am Meant to Be Breathe in and Laugh I find it reassuring to trust that we are always on our path and being guided forward by the Universe and our own intuition.  This LAFFirmation (laughing and affirming) helps us "let go" and flow downstream, moving forward in a more peaceful, joyful way. -------------------------------- What&apo...

Send us Fan Mail Daily LAFFirmation: Every Little Cell in my Body is Happy, Every Little Cell in my Body is Well. Breathe in and Laugh I learned this song from my Laughter Yoga friend Kim O'Meara during her "Law of Happy" podcast interview. You can listen to her inspiring story here -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that...