Law of Happy with Lauren Tatner

Send us Fan Mail How to allow everything you want to flow into your life with ease? Get out of your own way by releasing resistance. We can relax, let go, and release resistance right now with our breath, smile, and laugh. Today's L' AFFirmation: I Allow What I Want to Flow into my Life with Ease. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and lau...

Send us Fan Mail You are an amazing person! I know this because I meet the most amazing people all the time. Today's L' AFFirmation: I Meet Amazing People all the Time. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and laugh as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good,...

Send us Fan Mail Let's play a game to find the fun and joy in the moment together! Today's L' AFFirmation: I Find the Fun in the Moment. Game: Pretend you are making a milkshake or smoothie by mixing two cups together. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and laugh as you exhale (and pretend to drink your smoothie). *You can watch the v...

Send us Fan Mail Let's play a game because life is supposed to be fun! Let's see if our simulated ("fake") laughter can turn into real laughter. Today's L' AFFirmation: I Choose to Laugh Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and laugh as you exhale. ------------------------------ What's a LAFFirmation? We are choosing...

Send us Fan Mail There's nothing serious going on here. This is one of my favorite affirmations by Esther and Abraham Hicks. There are ups and downs in life. And it's important to honor how we are feeling. But I choose to remind myself that all is well and we are here for the joy of creating. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and laugh as...

Send us Fan Mail The only way to allow more of what you want into you life is to make peace with where you are. Honor how you are feeling right now. Then reach for a better-feeling thought when you can. Today's L' AFFirmation: I Make Peace with Where I Am Breathe in and sigh as you exhale.  Breathe in and hum as you exhale.  Breathe in and laugh as you exhale. *Today I used a weighted tu...

Send us Fan Mail You Are Love and You Are Loved. You Create Your Own Happiness in a Special Way You Choose Thoughts that Feel Good to You. You Laugh, Sing, Dance, and Play. Let's turn this into a L' AFFirmation:  I Am Love and I Am Loved I Create my Own Happiness in a Special Way. I Choose Thoughts that Feel Good to Me. I Laugh, Sing, Dance, and Play. Breathe in and hum as you exhale.  B...

Send us Fan Mail Humming is a powerful technique to relax and regulate the body. Today's L' AFFirmation: I Relax When I Hum Breathe in and hum as you exhale.  Breathe in and smile as you exhale.  Breathe in and laugh as you exhale. Send me a note to let me know if you could hum and laugh at the same time. ------------------------------ What's a LAFFirmation? We are choosing to affir...

Send us Fan Mail I learned the same thing in Law School, Acting School, and Clown School. I learned to find and see the love in every situation. Today's L' AFFirmation: I Choose to See the Love in Every Situation Breathe in and sigh out.  Breathe in and smile.  Breathe in and laugh gently. There are ups and downs in life. Sometimes it's tricky to find or feel the love in more challe...

Send us Fan Mail What can you tell yourself if you hear or see something you don't love? Tell yourself that you are recognizing and creating more of what you DO want. Breathe in and sigh out.  Breathe in and smile.  Breathe in and laugh gently. *Trust and know that everything is always working out for you. ------------------------------ What's a LAFFirmation? We are choosing to affirm a...

Send us Fan Mail The Universe's message for your Inner Child: Beloved Child of the Universe, believe that goodness will arise in your life. Trust in the beauty that is destined for you. Breathe in and sigh out.  Breathe in and smile.  Breathe in and laugh gently. *Today we chose a card from Alana Fairchild's deck called The Enchanted Heart. ------------------------------ What's a LA...

Send us Fan Mail Daily L' AFFirmation: I Choose to Laugh for the Well-Being of my mind, body, and soul. Breathe in and sigh out.  Breathe in and smile.  Breathe in and laugh gently. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun...

Send us Fan Mail Daily L' AFFirmation: I Am Divinely Guided and Always on my Path. Breathe in and sigh out.  Breathe in and smile.  Breathe in and laugh gently. Trust and know that you are always Divinely guided and always on your Path. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination...

Send us Fan Mail Daily L' AFFirmation: I Am Where I Am, and I Am Exactly Where I Am Meant To Be. Breathe in and sigh out.  Breathe in and smile.  Breathe in and laugh gently. Trust and know that you are exactly where you are meant to be and everything is unfolding for your greatest good. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels...

Send us Fan Mail It can feel tricky to find the time to exercise. These days I'm having fun coming up with creative ways to fit my daily movement into my schedule. Today I climbed the stairs in a building while I was waiting for my kids to finish their class.  Daily L' AFFirmation: I choose to move for the well-being of my mind, body, and spirit. Breathe in and sigh out.  Breathe in and...

Send us Fan Mail Your Butterly Message from the Universe:  I Am Thankful for Many Things, and my Appreciation Attracts Abundance into My Life. Breathe in and sigh out.  Breathe in and smile.  Breathe in and laugh gently. *Today we chose a card from Alana Fairchild's deck called Butterly Affirmations. ------------------------------ What's a LAFFirmation? We are choosing to affirm a though...

Send us Fan Mail I want you to know that you are perfect just as you are.  Let's let go and allow ourselves to just be. Breathe in and sigh out.  Breathe in and smile.  Breathe in and laugh gently. Trust that you are complete, human, and whole just as you are. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. Th...

Send us Fan Mail Your Message from the Universe: Love your Arms Breathe in and sigh out.  Breathe in and smile out.  Breathe in and laugh out. We are sending love and appreciation to our arms through our breath, smile, and laugh. *Today we chose a card from Louise Hay's deck called Love Your Body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought t...

Send us Fan Mail Your Butterly Message from the Universe:  Everything happens according to Divine Timing for the Best Results, for our Greatest Good. Breathe in and sigh out.  Breathe in and smile.  Breathe in and laugh gently. Trust that everything is always working out well for your greatest good. *Today we chose a card from Alana Fairchild's deck called Butterly Affirmations. -------------...

Send us Fan Mail Do you know why it's good luck if it snows in spring? Because this gives us the practice and reminds us of the power of reframing our thoughts. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. Trust and know that everything is always working out for your greatest good. ------------------------------ What's a LAFFirmation? We are choosing to affirm...

Send us Fan Mail Smiling is a quick way to find relief and feel inner peace. Gently turn the corners of your lips up. Breathe in. Sigh out.  Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are smiling and laughing for the well-being of our mind, body, and spirit. Send me a note and let me know if you smiled with me. ------------------------------ What's a LAFFirmat...

Send us Fan Mail If something doesn't seem to work out as planned, tell yourself that it's a blessing because the Universe has something even better in store for you. Breathe in. Sigh out.  Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale. Trust and know that everything is always working out for your greatest good. ------------------------------ What's a LAFFirmation...

Send us Fan Mail Butterfly L' AFFIRMATION: I soothe away anxiety and stress by choosing to do things that help me relax. Breathe in. Sigh out.  Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale. Note: Today we chose a card from Alana Fairchild's deck called Butterly Affirmations. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought...

Send us Fan Mail Do you hold your breath or forget to breathe? Most of us hold our breath if we're stressed or tense. Let's remember to breathe together. Breathe in. Sigh out.  Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful c...

Send us Fan Mail Where and How to we find Inner Peace? Most of us spend so much time and energy worrying about the future or the past. The future doesn't exist yet. The past no longer exists. Inner Peace can only be found in the Present Moment. Bring your attention to the Present Moment by focusing on your breath. Let's say this Together: I Have Peace in the Present Moment. Breathe in. S...