Law of Happy with Lauren Tatner

Send us Fan Mail We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Toes Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are...

Send us Fan Mail We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Shoulders Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. T...

Send us Fan Mail We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Chin Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This p...

Send us Fan Mail We are choosing to send love to our body with our breath, smile, hum, and laugh. Today's L' AFFirmation: I Love My Vagus Nerve Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and hum as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thoug...

Send us Fan Mail We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Teeth Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We ar...

Send us Fan Mail We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Lips Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are...

Send us Fan Mail We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Liver Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We ar...

Send us Fan Mail External noise can feel overwhelming and it's usually inevitable in our society. Today we are using the external noise to our advantage and greatest good. We are using the external noise as our anchor to feel more grounded and to allow inner peace to flow. Daily LAFFirmation: Inner Peace Flows around external noise. Breathe in and sigh as you exhale.  Breathe in and smile as...

Send us Fan Mail Here's a trick to allow your day to unfold with more joy and ease. Wake up an affirm that you are having an amazing day. Today's L' AFFirmation: I Am Having an Amazing Day. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. Send me a note and tell me how well your day is unfolding. ----------------...

Send us Fan Mail Do you think about your life purpose? I believe our purpose in life is to experience joy in moments. Today's L' AFFirmation: My Life Purpose is Joy. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. Send me a note and let me know if you found joy in a moment today. ------------------------------ What&a...

Send us Fan Mail Life has ups and downs.  When I experience a "negative" or upsetting situation, I acknowledge how I'm feeling.  Then when I can, I turn the situation into a game.  I see how I can reframe my thoughts about the situation. I find aspects that allow me to trust that it's all a blessing and launching me to an even better place and exactly where I want to go. Today&...

Send us Fan Mail Another important part of self-love is to not be so critical and hard on ourselves. Today's L' AFFirmation: I Love and Accept Myself Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. Be gentle with yourself and let's keep practicing self-love together. ------------------------------ What's a...

Send us Fan Mail I finally stopped caring about what other people think. Today's L' AFFirmation: I Am Proud of Myself because I am Me. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. Not caring about what others think is a practice. Feeling proud of yourself is a practice. Be gentle with yourself and let's keep...

Send us Fan Mail This is your reminder to breathe and smile. Try this short simple exercise with me and see how you feel: 1) Focus on your breath as you inhale and exhale. 2) See if you can smile while you are focusing on your breath. Daily LAFFirmation: I Relax with my Breath and Smile. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good,...

Send us Fan Mail We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Breasts Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We...

Send us Fan Mail Trust that your nose always leads you in the right direction. Today's L' AFFirmation: I Love My Nose Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. We are sending love to our nose and entire body with our breath, smile, and laugh. Today we chose a card from Louise Hay's deck called Love Your bo...

Send us Fan Mail Today we chose a card from Louise Hay's deck called Love Your body. Today's L' AFFirmation: I Love My Bones Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. We are sending love to our bones and entire body with our breath, smile, and laugh. ------------------------------ What's a LAFFirmatio...

Send us Fan Mail Today's L' AFFirmation: I Love My Ears Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. We are sending love to our ears and entire body with our breath, smile, and laugh. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh....

Send us Fan Mail Today we chose a card from Louise Hay's deck called Love Your body. Today's L' AFFirmation: I Love My Legs Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. We are sending love to our legs and entire body with our breath, smile, and laugh. ------------------------------ What's a LAFFirmation?...

Send us Fan Mail You have everything you need within yourself.  Today's L' AFFirmation: I Trust My Inner Wisdom. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination...

Send us Fan Mail Anything you want is possible. Today's L' AFFirmation: I Am Magical Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. Relax, Let go, Trust, and have Fun. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful com...

Send us Fan Mail Only You know what feels right for YOU. Today's L' AFFirmation: I Trust My Intuition Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us f...

Send us Fan Mail Meet today’s special guest, Laughter Yoga Master Trainer, Sylvie Dagenais-Douville!  I had so much fun laughing and chatting with Sylvie about our shared passion: How laughter is a proven method to help cope with stress and anxiety, and keeps us healthier. Sylvie’s a published author, public speaker and founder of the Laughter Institute. If you’re curious about the power of laught...

Send us Fan Mail My kids and I pretend that every day is our birth-day. Another day to appreciate and create joyful moments. Today's L' AFFirmation: Every day is my special day. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thoug...

Send us Fan Mail Your Body has a message for you: It wants to know that you love and appreciate it. Today's L' AFFirmation: I Love and Appreciate my Beautiful Body. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in...see if you feel like kissing a part of your body (I kissed my hand)...and laugh as you exhale. ------------------------------ What's a...