Law of Happy with Lauren Tatner

Send us Fan Mail Do you feel like you're struggling to find an answer to something you want? The first step is to let go. How? Let's do this together. 1) Trust that the Universe knows what you want 2) Trust that everything you want is flowing towards you with ease. Let's say this together: I trust that the Universe knows exactly what I want, and it's flowing to me with ease. Br...

Send us Fan Mail Are you able to Laugh Out Loud? There could be a variety of reasons why someone may no be able to easily laugh out loud. That's ok. Did you know that you can still get some amazing benefits by IMAGINING yourself laughing? Repeat after me: I Imagine Myself Laughing Breathe. Smile. Imagine yourself laughing. ------------------------------ What's a LAFFirmation? We are choo...

Send us Fan Mail Daily L' AFFirmation: I relax with my Hum. Did you know that there are so many incredible benefits to humming? Breathe in. As you exhale, try to hum by saying "Ohmmmmm". ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and a...

Send us Fan Mail You Are an Extension of Source Energy. I love this reminder from inspirational teacher Abraham Hicks. Let's turn this into a L' AFFirmation: I Am An Extension of Source Energy You are an eternal, beautiful Being. You came to this physical realm to create and experience the joy in creating. You are Co-Creating wtih the Universe. We are all Co-Creators. Breathe. Smile. Lau...

Send us Fan Mail Life is Supposed to be Fun! This is one of my favorite reminders from inspirational teacher Abraham Hicks. Let's turn this into a L' AFFirmation: Life Is Fun. Breathe. Smile. Laugh. Of course there are ups and downs in life. But I truly believe that our overall purpose in this physical realm is to have fun in the creation process. Send me a note and let me know what you&...

Send us Fan Mail Are you feeling overwhelmed? Here's a trick to move up the emotional scale and boost your energy. Rub your hands together. Clap with me and say: Very Good, Very Good, Yay! Breathe. Smile. Laugh. Send me a note and let me know if this boosted your energy. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, an...

Send us Fan Mail This is how I turned a dispute into a laugh and dance party. This can work for older kids and adults too. We can't control what others say or do. But if someone says something that you don't like, you can think ugh, that doesn't feel good, and maybe that other person is feeling upset. Place your hand on your heart, feel the love and compassion that you have within....

Send us Fan Mail What do you love to do for fun? I love to Laugh, Sing, Dance, and Play! Breathe. Smile. Laugh. Try the Silent Laughter Yoga Game with me:  Breathe in, exhale with your mouth open and pretend you are laughing. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find re...

Send us Fan Mail When you create an affirmation, affirm in the positive. This way you can allow more of what you want to flow into your life. In life there are ups and downs. And it's natural to experience all of the difference emotions. And remember that however you are feeling is ok. But when you affirm, affirm in the positive so the Universe understands what you'd love to receive. Bre...

Send us Fan Mail Here's how to stay calm while driving. Tell yourself: When I drive, I stay calm in my beehive If someone cuts you off, just let it go. Literally let them go. Breathe. Smile. Laugh. You can wave if it feels fun and safe for you to do so. Send me a note to let me know your tricks for staying calm when you're driving. ------------------------------ What's a LAFFirmatio...

Send us Fan Mail You are always supported by your Spiritual Village. Your Inner Being, Higher Self, Spiritual Family, and Universe love you and are always supporting you. Breathe. Smile. Laugh. Trust and know that you are loved and always being supported in the physical realm and spiritual realm. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that fe...

Send us Fan Mail Do you enjoy spending time with yourself? I love my alone-time. It's a chance for me to focus inward and recalibrate.  Today's Daily L' AFFirmation: I Am My Own Best Friend. Breathe. Smile. Laugh. Send me a note to let me know your favorite thing to do with your best friend! ------------------------------ What's a LAFFirmation? We are choosing to affirm a thoug...

Send us Fan Mail How to Manifest a Parking Spot? Tell yourself that you always have the best parking spot. Breathe. Sigh. Smile. Laugh. You will see it when you believe it. And so it is. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun...

Send us Fan Mail How to manifest getting anywhere you want to go on time? Daily L' AFFirmation: Wherever I Go, Traffic Flows. I tell myself this L' AFFirmation daily. Breathe. Smile. Laugh. You will see it when you believe it. Send us a note and let us know if you got to where you wanted to go with more ease. ------------------------------ What's a LAFFirmation? We are choosing to a...

Send us Fan Mail How to manifest the best day ever? Tell yourself that you are having the best day ever! Breathe. Sigh. Smile. Laugh. You will see it when you believe it. Send us a note and let us know if you tried this quick fun manifestation. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combinati...

Send us Fan Mail How to maintain or manifest great health during cold and flu season? Tell yourself: My Immune System is Strong. You can also tell yourself that you just have allergies. Breathe. Smile. Laugh. Disclaimer: Laughter Yoga does not replace medical attention. And only laugh if it feels comfortable and safe for you. Please consult your doctor if you have any medical questions specific to...

Send us Fan Mail How to handle an intrusive thought or negative thought about your body? Tell yourself that your Body is incredible and knows exactly what to do. Breathe. Sigh. Smile. Laugh. Trust and know that your body knows exactly what to do. Your Body Loves You. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh....

Send us Fan Mail Have you ever stood in the grocery store and wondered if you should treat yourself to something that doesn't have the best ingredients? You have at least 2 Choices: You can decide to treat yourself and enjoy it, OR you can tell yourself that you are making a healthier choice for yourself and walk away. Trust that you are making the right choice for You at this time. Breathe....

Send us Fan Mail What can we do if someone says something that doesn't resonate or feel good? Trust that you can choose to only focus on what feels good to you. Give yourself time to relax by not responding. Instead, say or sing this L' AFFirmation: All You Need Is Love Breathe. Sigh. Smile. Laugh. Love is all we need. ------------------------------ What's a LAFFirmation? We are cho...

Send us Fan Mail Today we are having a car wash to wash away and let go of anything that no longer serves us. Daily L' AFFirmation: I Wash Away Anything that no longer serves me The Universe knows what you want. Breathe. Sigh. Smile. Laugh. Good things are here. Good things are always unfolding. We just have to relax, trust, allow, and just be. ------------------------------ What's a LAF...

Send us Fan Mail How can you turn an annoying or upsetting situation into good luck? Practice this Daily L' AFFirmation with me: I Have the Power to Reframe my Thoughts If something annoying or upsetting happens, don't judge the situation.  Instead, laugh and tell yourself that this is actually good luck for you. Send me a note to let me know if you tried this. It works! ----------------...

Send us Fan Mail Daily L' AFFirmation: I Laugh to Relax and Regulate my Nervous System As a parent to our child (or inner child), what is most challenging is regulating our own adult nervous system. When we relax and regulate our nervous system, we feel relief and feel more peace within. Our child and inner child with feel this peace too. Let's do this Laughter exercise together. Send me...

Send us Fan Mail Daily L' AFFirmation: Laughing Creates more Time What would you do with more time in your day?  I would make celery juice daily. Laugh with us to create more time. When we laugh, we release resistance and we allow more of what we want to flow into our lives. Including more time. How much fun is that! Send me a note and let me know what you did with more time today. ----------...

Send us Fan Mail Daily L' AFFirmation: My Life is Fun, Fulfilling, with Financial Freedom This is one of my favorite affirmations. We are choosing to laugh to boost our excitement and emotion. This part is key in allowing what we want to flow with ease into our life and experience. Send me a note and let me know how you feel after laughing with us. ------------------------------ What's a...

Send us Fan Mail Daily L' AFFirmation: I Choose to Laugh so the rest of my day flows smoothly. Everyone experiences emotions and feelings differently. Some people cry more easily. Some people laugh more easily.  We are all unique and have different nervous systems. It's definitely ok to cry. But I find that it feels even better to laugh. Both crying and laughing are cathartic.  When I ch...