Law of Happy with Lauren Tatner

Send us Fan Mail Welcome to Day 12 of our 30-Day Laughter Challenge! Laugh to connect to your beautiful Soul and Inner Being. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an...

Send us Fan Mail Welcome to Day 11 of our 30-Day Laughter Challenge! Where are you from? Get ready to tell us which country you're from and laugh to send love to your special country! Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mi...

Send us Fan Mail Welcome to Day 10 of our 30-Day Laughter Challenge! Our Laughter Yoga Game: Laughing for No Reason. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercise...

Send us Fan Mail Welcome to Day 9 of our 30-Day Laughter Challenge! Laugh with us to manifest and allow all the fun things you want to flow into your life! Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yo...

Send us Fan Mail Welcome to Day 8 of our 30-Day Laughter Challenge! Laugh with us to boost your energy to allow more of what you want to flow into your life! Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter...

Send us Fan Mail Welcome to Day 7 of our 30-Day Laughter Challenge! Let's laugh, sing, and dance like the Warner Brother's Frog. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy....

Send us Fan Mail Welcome to Day 6 of our 30-Day Laughter Challenge! If an intrusive though appears, we are going to laugh and wave goodbye. No judgment. We are laughing and waving anxiety away to make room for the thoughts that feel better. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh as you exhale. ------------------------------ We are choosing...

Send us Fan Mail Welcome to Day 5 of our 30-Day Laughter Challenge! If you're feeling tired, laugh with us to boost your energy and mood in seconds. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga...

Send us Fan Mail Welcome to Day 4 of our 30-Day Laughter Challenge! Breathe in and sigh as you exhale.  Breathe in and smile like a hamster as you exhale.  Breathe in and and laugh like a hamster on a wheel as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and pr...

Send us Fan Mail Welcome to Day 3 of our 30-Day Laughter Challenge! Unicorn Laughter Game. Breathe in and sigh as you exhale.  Breathe in and smile like a unicorn as you exhale.  Breathe in and and laugh like a unicorm as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exer...

Send us Fan Mail Welcome to Day 2 of our 30-Day Laughter Challenge! Beaver Laughter Game. Breathe in and sigh as you exhale.  Breathe in and smile like a beaver as you exhale.  Breathe in and and laugh like a beaver as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercis...

Send us Fan Mail Welcome to Day 1 of our 30-Day Laughter Challenge! What does the Fox say? Very Good, Very Good, Yay! Breathe in and sigh as you exhale.  Breathe in and smile like a fox as you exhale.  Breathe in and and laugh like a fun fox as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not co...

Send us Fan Mail We are laughing to manifest a fun day. Today's LAFFirmation: I Am Having a Fun Day. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find re...

Send us Fan Mail You are strong in every way. Today's LAFFirmation: I Am Strong Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, an...

Send us Fan Mail I get so excited when I see a dragonfly. I see it as a reminder that all is well. Today's LAFFirmation: I Love Dragonflies Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. Send me a note and let me know your favorite flyer. ------------------------------ What's a LAFFirmation? We are choosing to affir...

Send us Fan Mail Music can be so powerful and soothing.  Do you have a favorite instrument? Today's LAFFirmation: I Love Music Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale and pretend you are playing your favorite instrument. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought...

Send us Fan Mail Laughter Yoga isn't comedy. We are choosing to laugh on purpose, for no reason, as an exercise. But the more we practice laughing, the more we increase our ability to find humor all around us. How much fun is that! Today's LAFFirmation: I Love Finding Humor in Everything Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gen...

Send us Fan Mail How good is a hot bowl of your favorite soup? Today's LAFFirmation: I Love Soup Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief...

Send us Fan Mail Today's L' AFFirmation: I Love My Toes Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh as you exhale. We're laughing for the well-being of our mind, body, and toes. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to af...

Send us Fan Mail Sometimes Life Knows you are ready before you do. It's time, cross the threshold with courage and confidence. Today's LAFFirmation: I Am Ready for my next fun adventure. Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affir...

Send us Fan Mail There are so many things to be thankful for. Today's LAFFirmation: I Am So Thankful Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. When we acknowledge things we are thankful for, we allow more of what we want into our lives. Send me a note to tell me what you're thankful for. -----------------------...

Send us Fan Mail Today's LAFFirmation: I Am Having a Beautiful Day Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more...

Send us Fan Mail Today's LAFFirmation: I Am Feeling Good Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun thing...

Send us Fan Mail You are Fun! You're fun because you're You and you are here. We are laughing and being playful to wake up our Inner Kid. Today's LAFFirmation: I Am Fun! Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. Life is supposed to be fun. Life IS Fun. You are Fun. ------------------------------ What'...

Send us Fan Mail There are so many benefits to laughing. Connection and Community are some of my favorite laughter benefits. I love laughing with you and our Law of Happy Community! Today's LAFFirmation: I Love Community Connection Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. Send me a note to let me know you're p...