Law of Happy with Lauren Tatner

Send us Fan Mail It can feel like you don't have time to intentionally laugh. But the truth is, you don't have time not to laugh. When you laugh, the rest of your day flows with more ease, joy, and fun! You'll see it when you believe it...and laugh! Breathe in and sigh as you exhale.  Breathe in and hum as you exhale.  Breathe in and laugh gently as you exhale. ---------------------...

Send us Fan Mail Did you know that laughing for a few minutes a day can unlock magic? When you laugh, your energy and vibration raise. That's when the magic starts to unfold. Send us a note and let us know what fun things unfolded for you after you had a good laugh. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for t...

Send us Fan Mail You Are Exactly Where You Are Meant to Be. All you have to do is just Be. Breathe in and sigh as you exhale.  Breathe in and hum like a bee as you exhale.  Breathe in and laugh gently like a beautiful bee as you exhale. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, an...

Send us Fan Mail Have you ever tried Laughter Yoga? It's not comedy and we aren't doing Yoga poses. We are choosing to laugh intentionally and not leaving laughter to chance! There are 3 Parts: 1) Clapping 2) Breathing/Chanting 3) Childlike Playfulness And of course, the Laughter Games! Send us a note and let us know if you are laughing with us in past or future episodes. ---------------...

Send us Fan Mail Have you ever heard a Giraffe Laugh? Join us for this fun and uplifting Giraffe Laughter Game! Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently like a beautiful majestic Giraffe as you exhale. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the wel...

Send us Fan Mail Only You know what feels right for You. Today's LAFFirmation: I always do what feels right for Me Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently as you exhale. When you laugh, you boost your energy. When you boost your energy, you become more connected to your intuition and can make choices based on what feels feels ri...

Send us Fan Mail Are you a Night Owl or a Morning Lark? Either way, join us for this fun and uplifting Owl Laughter Game! Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh gently like a Wise Owl or Morning Lark as you exhale. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise and...

Send us Fan Mail Welcome to Day 30 of our 30-Day Laughter Challenge! Sing and Yodel with us: "High on a hill was a lonely goat, Lay ee odl lay ee odl lay hee hoo!" Breathe in. Sigh as you exhale. Breathe in.  Smile like a goat as you exhale. Breathe in. Laugh like a goat as you exhale. Send me a note and let me know where The Lonely Goatherd song is from!  ------------------------------...

Send us Fan Mail Welcome to Day 29 of our 30-Day Laughter Challenge! Let's find a mirror or pretend you're looking in the mirror. Breathe in. Sign as you exhale. Breathe in. Smile at yourself as you exhale. Breathe in. Laugh WITH yourself as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is...

Send us Fan Mail Welcome to Day 28 of our 30-Day Laughter Challenge! Let's be real. I don't always feel like laughing. I'm human too. It's in these moments that I realize it's time to choose to laugh so I can find relief and feel better. The Name Game is a fun way to simulate laughter as an exercise! Laugh with me and Yorick (my new co-host) as we introduce ourselves and l...

Send us Fan Mail Welcome to Day 27 of our 30-Day Laughter Challenge! Clear your brain fog with this fun laughter exercise: 1) Place each index finger and middle finger on your eyebrow bone and trace your eyebrow from the bridge of your nose outwards towards your ears (do this 3 times while laughing) 2) Place each index finger and middle finger on each side of your face next to your ears where the...

Send us Fan Mail Welcome to Day 26 of our 30-Day Laughter Challenge! Pick up your ukulele or pretend you're holding a ukulele. Strum as you Breathe in. Sigh as you exhale.  Strum as you Breathe in. Smile as you exhale.  Strum as you Breathe in. Laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter...

Send us Fan Mail Welcome to Day 25 of our 30-Day Laughter Challenge! Do you remember how old you were the first time you tried lipstick? Channel your inner kid and let's pretend we're putting on lipstick for the first time! Breathe in. Sigh as you exhale while putting on your lipstick.  Breathe in. Smile as you exhale while putting on your lipstick. Breathe in. Laugh as you exhale while...

Send us Fan Mail Welcome to Day 24 of our 30-Day Laughter Challenge! Let's laugh like a horse to channel these majestic beings who are so in tune with energy. Breathe in. Sigh as you exhale.  Breathe in. Smile as you exhale.  Breathe in. Laugh like a horse as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Lau...

Send us Fan Mail Welcome to Day 23 of our 30-Day Laughter Challenge! Laughing connects us directly to our intuition. Breathe in. Sigh as you exhale.  Breathe in. Smile as you exhale.  Breathe in. Laugh as you exhale. Send me a note and let me know if you feel more connected to your intuition. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body...

Send us Fan Mail Welcome to Day 22 of our 30-Day Laughter Challenge! Did you feel like laughing when you woke up? If your answer is "no", this is a sign that you are meant to laugh as soon as possible to have the rest of your day flow with more fun and ease. Breathe in. Sigh as you exhale.  Breathe in. Smile as you exhale.  Breathe in. Laugh like a narwhal as you exhale. ----------------...

Send us Fan Mail Welcome to Day 21 of our 30-Day Laughter Challenge! Why are we laughing? We are proudly choosing to laugh as an exercise so we don't leave laughter to chance! Breathe in. Sigh as you exhale.  Breathe in. Smile as you exhale.  Breathe in. Laugh like a proud peacock as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mi...

Send us Fan Mail Welcome to Day 20 of our 30-Day Laughter Challenge! Happy belated Canada Day! Enjoy a Canadian Smoothie with us eh! Pretend that you are making a smoothie while saying "eh". Now it's time to drink your smoothie while laughing. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not...

Send us Fan Mail Welcome to Day 19 of our 30-Day Laughter Challenge! How to handle an intrusive thought? Replace it with this L' Affirmation: Everything Unfolds for your Greatest Good Breathe in. Sigh as you exhale.  Breathe in. Smile as you exhale.  Breathe in. Laugh as you exhale. Trust and know that everything does unfold for your greatest good. ------------------------------ We are choosi...

Send us Fan Mail Welcome to Day 18 of our 30-Day Laughter Challenge! Laugh with us to manifest a Fun Day! Breathe in. Sigh as you exhale.  Breathe in. Smile as you exhale.  Breathe in. Laugh as you exhale. Enjoy as the rest of your day flows in a fun way! ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not com...

Send us Fan Mail Welcome to Day 17 of our 30-Day Laughter Challenge! Quokkas are known as the friendliest creatures on earth and they often appear to be smiling.  Today we are smiling and laughing like Austrialian quokkas! Breathe in. Sigh as you exhale.  Breathe in. Smile like a quokka as you exhale.  Breathe in. Laugh like a quokka as you exhale. ------------------------------ We are choosing to...

Send us Fan Mail Welcome to Day 16 of our 30-Day Laughter Challenge! It's a blessing to know that you are not perfect. This means you're Human! Show yourself some compassion with today's L' Affirmation: I Forgive Myself Breathe in. Sigh as you exhale.  Breathe in. Smile as you exhale.  Breathe in. Laugh as you exhale. Trust and know that every day, in every way, you are better...

Send us Fan Mail Welcome to Day 15 of our 30-Day Laughter Challenge! This affirmation will change your life in the most beautiful way:  "Every Day, in Every Way, I am Better and Better"  Breathe in. Sigh as you exhale.  Breathe in. Smile as you exhale.  Breathe in. Laugh as you exhale. Send me a note and tell me your favorite affirmation. *Today's affirmation is my modified version...

Send us Fan Mail Welcome to Day 14 of our 30-Day Laughter Challenge! The Present Moment is the only place we can experience Inner Peace and Joy. Breathe in. Exhale as wave goodbye to the Past.  Breathe in. Exhale as you smile to the Future.  Breathe in. Exhale as you laugh that you are now grounded in the Present Moment. ------------------------------ We are choosing to laugh as an exercise for th...

Send us Fan Mail Welcome to Day 13 of our 30-Day Laughter Challenge! Appreciation is a fun, quick way to allow more of what we want to flow into our lives. I appreciate laughing with YOU! Breathe in and sigh as you exhale.  Breathe in and smile as you exhale.  Breathe in and and laugh as you exhale. Send me a note and let me know what you appreciate. ------------------------------ We are choosing...