Law Enforcement Life Coach / Sometimes Heroes Need Help Podcast

In this episode I sit down with a dear friend of over 20 years, Captain Jeff Cirminello from the Broward County Sheriff's Office / Tamarac District. We  discussed the importance of leaders caring about their people and how  those leaders  can establish an environment that proactively addressed the employees physical and mental health needs. Jeff and his command have recently been the  focus o...

I had the opportunity to sit down with Scott Medlin to discuss how we improve all aspects of our lives. We spoke about the importance of being proactive in our lives in addressing the stressors that can sneak up on us if we aren't careful. We talked about relationships, loosing our identity and things we can do today to reduce stress. It was really great sitting down with Scott, Im sure you&a...

In this Brief Thought Episode I discuss the importance of maintaining a healthy balance in our relationships. I discuss committing random, thoughtful acts for our partners and the impact they have on maintaining a healthy connection. So often, we work relentlessly  to get to a certain place in a relationship, we win, we catch what we've been chasing, sometimes for years. The absolute insanity...

I had the privilege of sitting down with Mike Van Meter to discuss the many issues that are plaguing our profession. Mike has done it all, Navy Pilot, FBI agent, NA Instructor, course developer and now spends his time continuing to bring education,  awareness, and support to those struggling with addiction.  We talked about the importance of owning it, and more importantly, the importance of leade...

In this brief thought episode I discuss the importance of you creating your own personal Air-Lock, before transitioning from the work environment to our homes. The importance of restoring peace and calm to ourselves before entering the door. Just as importantly we need to get our heads right preparing for work, mentally preparing for the challenges we are sure to face during our shift. Give it a l...

I recently had the opportunity to sit down with Michael Sugrue and discuss with him his book, "Relentless Courage, Winning the Battle Against Front Line Trauma". Michael recalls the incidents surrounding the aftermath of an officer involved shooting he experienced back in 2012. We discuss the culture, and stigma that so often keeps us stuck. More importantly Michael shares with us how he...

In this "Brief Thoughts" episode I discuss the importance of  having the conversation about the little things that can become an annoyance in our relationships with our partners. The focus of the episode, if we can't discuss and communicate with our partners the little things in life that bother us, we will never be able to have the conversations about the big things in life that tr...

I had the pleasure of sitting down with David Berez to discuss his first hand experiences with loosing his best friend from suicide. David discusses the things he realized he should have done and shares with me some simple yet highly effective ways to be part of the solution for a brother in need. It all starts with asking the difficult question. We also discuss his efforts as a resiliency trainer...

Marc and I had an amazing conversation. We talked about how we do a better job connecting with family and making the most out of opportunities presented to us. We discussed some simple things anyone can do that will add value to their lives immediately. Marc Hildebrand is a husband, father, best selling author, certified Life + Legacy coach for Leaders, and current Law Enforcement Officer from LAP...

I had the opportunity to sit down with Patrick Fitzgibbons the other day. patrick is a retired law enforcement commander from Colorado, an author, podcast host, coach, paratrooper, and all around amazing human being. We discussed a little bit of everything, past, present ,and future of this thing of ours. We reviewed his new role at FHE Health as the National liaison for the Shatterproof First Res...

In this episode John Introduces himself, his background and career at the Broward County Sheriff's Office. John talks about the current state of the union when it comes to agency training and identifies. more accurately where our efforts should be focused. For more information on Johns "Sometimes Heroes Need Help" wellness / leadership seminar or to connect with John as you personal...

In this episode I briefly discuss the philosophy behind the Sometimes Heroes Need Help initiative. I discuss key concepts that revolve around making yourself a priority, and caring for each other, but first and foremost, self care.   Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes H...

In this Brief episode I let the listeners know about the release of my new book " Surviving Self-Inflicted Wounds, A Deputy's Life of Redemption. I also provide the LELC website for further information concerning the book or booking me as a speaker or coach. Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach...

A brief introduction to the Law Enforcement Life Coach / Sometimes Heroes Need Help podcast. I discuss the focus and direction of the show. Program will address the personal, professional, financial, physical and mental health of our first responders.  Stigmas associated with asking for help are removed by having real, raw, unfiltered discussion about what keeps us from reaching our full potential...