Law Enforcement Life Coach / Sometimes Heroes Need Help Podcast

This week I sit down with Jimmy Ward. Jimmy is a great guy, current LEO, who's in the middle of it, the storm that is. Jimmy and I discuss accountability, finding courage when the phone doesn't ring, and knowing who you are when the things that you've built your life around start to vanish. Most importantly Jimmy shares with us how he is navigating through the storm. I'm proud...

Medicolegal Death Investigator Paul Parker often brought chaos to once calm, orderly lives. What can happen when death is a constant companion and you don't develop the skillsets and tools to stay ahead of the pain. Paul and I discuss his journey in a world that at best, is misunderstood by most. Paul does a remarkable job of bringing the reader along for a ride that will leave you grateful a...

This week I had the great pleasure of sitting down with Rebecca Rouse. Rebecca has dedicated her life in the pursuit of becoming better personally while at the same time empowering those in the first responder and military community to become stronger, both physically and mentally. Rebecca and I discuss solutions to long standing problems when it comes to the physical readiness of our law enforcem...

Every now and then you meet someone who allows you to shift your own perspective in a way that you don't see coming, Matt Griffin is that human being. Matt is so many things and like many of us allowed the job to define who he was entirely as a man. It's never just one thing, however that surrender to that undercover identity was the beginning of the end for Matt. In this candid intervie...

This week I had the pleasure of siting down with James Billig, retired LEO and threat mitigation expert. James is also the founder of Blueline SCG with a focus on keeping our communities safe from the active shooter threat. The conversation James and I had revolved around real, sustainable solutions to the problems faced not only;y in our schools but our houses of worship. Sit back and give this e...

This week I had the pleasure of sitting down with the founder and director of Throttle & Thrive, A first responder and veteran, male only, recovery center located in the beautiful neighborhood of Palos Verdes Estates out in Cali.  Shavonne and I discussed her calling to establish this program and just as important the mission of saving lives within a community she and her staff care deeply abo...

Season 5, Are you kidding me!!!! I had the absolute privilege to sit down with Veronica Sterling. Veronica is a beautiful soul that has this amazing ability to walk with folks through what some would say are dark times, the end of life. After this discussion you'll realize the beauty in what she does and the power behind her message of purpose, resiliency and alignment. A conversation we all...

This week I had the pleasure of having back on the podcast, Autumn Schmidt. So many adjectives I could use to describe her, I'll try to limit it to one, empowering! Autumn has taken her career in law enforcement, passion for martial arts, and her amazing coaching abilities to form, She's An Asset. A women's empowering movement that provides the women of all ages with the skills and...

I have had some impactful guests on the show, Chris Littrell is not only one of them, he's a friend. This episode will move, remind, and encourage you to embrace  the hope, love, and life that is always present, even in the darkest and most violent of storms. We discuss his book, Echoes from the Street... , but the real take aways came from our conversations that we never want to have but nee...

This week I had the great pleasure to sit down with a friend, caring human being, and a yoga instructor, Vance Row. vance and I discussed his journey and transformation and the role that yoga has played in his life. Could the practice of yoga be the thing that adds immeasurable value to your life? Could this practice be the thing that becomes your "game changer"? Give this episode a list...

This week I had the pleasure of sitting down with retired Leo, author, and Boulder Crest Struggle Well guide, JP McMichael. JP and I discuss his passion for helping those that have experienced trauma find a way forward. We discussed his line of children books as well as his role as a Struggle Well Guide for the Boulder Crest Foundation. Sit back and give this episode a listen and If you or somebod...

This week I had the great opportunity to sit down with friends David Dachinger and Bonnie Rumilly, two amazing humans that are doing great things for our first responder community. When I initially entered this space they were some of the first to welcome me with open arms.  Producing their own first responder podcast, Responder Resilience wasn't enough apparently. David , Bonnie and their co...

This week I had the opportunity to sit down with Jay Gruben, founder of Resilience Under Fire. Jay and I discuss how we bring the body and the brain back into balance after a traumatic event, getting you to respond and not react, thats one of many goals. Sit back and give this episode a listen and come away intrigued and better prepared to be an advocate for your own mental health and wellbeing. h...

Round two! So thankful that Dr. Leah Kaylor, The FBI's sleep expert and author of "If Sleep Were A Drug...", was able to work us into her busy schedule. We picked ups where we left off, discussing and doing a deep dive on EMDR, Brain Spotting, and with the help and guidance of this that know we can take back what was lost for many of us, a great nights sleep. Wed discussed her new b...

This week I had the pleasure of sitting down with former NYPD/NYFD execution strategist, Neil Schoepp. Neil and I discuss what's keeping you stuck and hesitating. More importantly, Neil explains the WHY? behind you not being where you want to be, and offers a roadmap on how to get there. Sit back and give this episode a listen and come way a better version of you for doing so. Neil Schoepp sp...

I absolutely loved the conversation I had this week with Psychologist, and CEO and creator of the Tactical Longevity Training Program, Jenny Prohaska, PhD. Jenny has been helping individuals and agencies to do the hard work that it takes to change, shift, and improve culture. Asking tough questions, getting to the cause and not the symptom is what she does best. I thought the message she left us w...

This week I had the pleasure of sitting down with Author and investigative journalist Rosemary Reynolds and brother of Murdered Police Chief Ralph Painter, Alan Painter. The book "Trapped in the System / Bringing the Killer of Rainier Police Chief Ralph Painter to Justice", uncovers a system that creates victims out of suspects and punishes families that are victims of murderous acts. Th...

What a pleasure to have the opportunity to sit down and discuss sleep and trauma with one of the country's leading experts in both. Dr. Leah Kaylor is the FBI's go to expert in addressing sleep deficiencies and trauma resolution within their ranks. It's very much a what came first dynamic / "chicken or the egg"  type scenario when we start to talk about health issues and t...

This week I had the pleasure of sitting down with co-founders of "Thrive with Chaos", Libby Timmons and Felicia Dadamio. Thrive with Chaos offers a second chance  for first responders that find themselves in the storm. Their organization offers services to help the first responder reclaim their lives. These services include Individual Therapy, Couples Therapy, Case Management, Peer-led r...

On January 9th 2024, Brain Sizemore lost his son Lucas to suicide. Lucas had graduated the academy that May and was an officer with the City of Atlanta Police Department. Since his son's passing Brian has been on a mission to bring this tough conversation of suicide in law enforcement  to the public. For every officer that dies at the hands of a suspect, 2-3 take their own lives.  Brain and I...

This week I had the great privilege of sitting down with NCIS retired special agent Tom Coyle. Tom has been serving in various law enforcement capacities since the 80's at the local, state, and federal levels. Tom and I discuss his career, some great assignments, and the role leadership plays in all that we do. Sit back and give this episode a listen as we dig deep into what makes leadership...

This week I had the pleasure of sitting down with Annemarie Lafferty, a woman who has dedicated the majority of her life helping first responders heal from past traumas and chronic injuries. Traditional modalities treat symptoms, Annmarie addresses the root cause thus removing the source of the pain both physically and emotionally. I know that, I don't know, and Annmarie was excellent at expl...

A week filled with reflection, appreciation, and gratitude. After 40 years, I had the absolute pleasure to sit down with an old high school buddy, United States Army Brigadier General, Joe Reale. Joe and I talked about the good old days, friendship, and the impact we have had on others during this journey called life. We discussed his humble beginnings a private in the "Old Guard", to hi...

This week I had the pleasure of sitting down with Wayne South, retired law enforcement professional, instructor and author of " A Lifetime of Service, the Journey of a Law Enforcement Leader". Wayne and I discuss his career, the philosophies that shaped it and his commitment to brining the absolute best in leadership lessons and practicer to our community.  More about Wayne: Wayne South...

Wow, this week I had the privilege of sitting down with former firefighter and founder of the S.I.R.E.N. Project , Angela Graham. The S.I.R.E.N Project is an initiative that looks to help first responders and veterans heal from past trauma through the use of psychedelic medicines. We dove deep into everything that this modality is, and just as important, everything that it is not. I learned soo mu...