Laura K Coaching

Are there good and bad sources of protein? Is it worth buying protein labelled products? Are BCAA's worth it? The answer is here... www.laurakcoaching.co.uk Instagram @laurakcoaching

My client Beth is one of the strongest women I know. She has received medical diagnosis' that could have held her back on this journey including Endometriosis and being induced into a chemical menopause. I had to get her on for her to share her story, she truly is an inspiration. If you feel like you need help to overcome your own barriers drop me a message on Instagram @Laurakcoaching or visi...

Tips for lacking motivation to exercise Does more steps mean you can workout less Some exercises are very slow to progress on, here's why... If you need any help reaching your health and fitness goals I am more than happy to help. Drop me a message on insta @Laurakcoaching or visit www.laurakcoaching.co.uk

So many bank holidays this month! So what happens afterwards when you step on the scales and they show a huge gain? How to enjoy your calories and include foods you enjoy - which is important How to know when to increase the weight, sets or reps

Such a great question this week from one of my clients around how to stay positive when you're not seeing results. I also look at what happens when you set your targets too high and what will get you better results

Join me to see why you should trust the process, why I don't think meal plans are a good idea ( I think you'll agree) and how to manage everything life throws at you on top of your normal daily tasks, work, getting fitter, dieting and everything else. Intake for you & improved is open! If you want to start on the 1st May head to www.laurakcoaching.co.uk for information & to join. Y...

I hope you had a lovely Easter and enjoyed the bank hol! You may feel a little bloated, the scales may have even jumped up! What do you do now? We explore managing the scales after a heavy weekend, enjoying left over chocolate and still seeing progress If you would like to chat to me around your goals you can dm me on Insta @laurakcoaching or apply for coaching in my website www.laurakcoaching.co....

Do you feel like you have no control at Easter with all the chocolate laying around? Do you feel like you deserve to reward yourself by eating "crap" after a tough day? Do you feel like you're so busy you just eat what's convenient? If you answered yes to any or all of these then you need to listen to this.... And if you want more help, you can apply to work with me at www.laurak...

Many women report that losing weight whilst pre/peri & post menopausal is extremely difficult We take a look at the considerations women need to successfully lose weight during and post menopause. Dispel some myths and hopefully leave you empowered to know that you are capable of reaching your goals. You may have to focus on certain areas more than you used to but support always goes a long wa...

Welcome to everyone who started their journey with me on the early bird! Here's some tips on getting the most out of the plan, including dieting and training considerations and getting the most from your check ins If you would like to join standard spaces are available until Friday. You can find me on Insta - @Laurakcoaching Or my website - www.laurakcoaching.co.uk

Hey! After last weeks podcast one of my clients asked if men will always need more calories than women.  We also look at how you cope with an exhausting day at work and needing to fit in a workout. P.s  The answer isn't get it done anyway If you are fed up of trying to make progress on your weight loss journey and want some help head to www.laurakcoaching.co.uk for info on how I can help

Dieting is 20% doing and 80% behavioural change. So have you been conditioned to fail? We look at how you was brought up as child, eating with out or eating out with your partner and how social media is setting you up to fail.  For information around coaching head to  www.laurakcoaching.co.uk Insta @LauraKCoaching

A very mixed bunch of questions this week! 2 week until the next intake opens for you & Improved! Make sure you are on the waiting list for special offers! (you can join via the website or message me on insta) www.laurakcoaching.co.uk Insta @LauraKCoaching

Something that holds a lot of people back, FEAR! You may not realise how much you stopped yourself doing what you really want, that will make you happy. Are any of these fears yours? If you would like support from me, you can chat to me  Via Insta - Here Whatsapp - Here Email - info@laurakcoaching.co.uk

Hello! Happy Valentines day  This episode covers: Self care - the excuse you're using Underrated tips for fat loss And how happy you are will determine your results If you would like to discuss your goals with me I would love to help! You can reach me here  Whatsapp Insta @laurakcoaching

Some great topics from this weeks Q&A from client check ins.  If you would like more support and accountability in reaching your health and fitness goals you can reach me on Instagram @Laurakcoaching My dm's are always open If you like what you heard please share and tag me

My amazing client Sophie joins me today to discuss her weight loss journey.  She shares her struggles, what held her back and how she suceeded.  It also gives you a nice insight into my coaching style  If you would like help on your weight loss journey you can message me "fatloss" on whatsapp here x

Short and sweet Q&A today but some excellent topics. How to manage cravings when its that time of the month and tips foe eating out and staying on track. If you would like to chat to me and see how I can help you reach your goals you can contact me on; Insta; @laurakcoaching Whatsapp Here

Your diet should align with your values, without this you're going to resent the process and be forced to choose between your goal and what matters more to you.

How have you been holding yourself back? Do you talk yourself out of succeeding without even realising?

Being in the right frame of mind heading into a fat loss phase is crucial to your success. We are going to start with your dieting expectations and how they may be setting you up for failure. I want to see you thrive, so this mindset prep is designed to set you for a successful diet phase.

Some very hot topics this week! Many of us have high expectations on how quickly we should lose weight, but happens when it's not coming off as quickly as you'd like? Shutting off from work and taking time for yourself If you would like to chat to me about your goals I am always happy to help, you can reach me below Insta: @LauraKCoaching Whatsapp: https://wa.me/message/35DHWXT6HQ2YA1

Answering some great questions from this week check in and discussing some of the biggest topics that have cropped up this week.  Including  Being kind to yourself instead of worrying you will gain all of your weight back Being able to switch off and the importance of sleep What to do when you feel hungry but have very few calories left And what it means when you have a big weight gain o...

Some great topics have cropped up in this weeks check ins & conversations including; - Period problems - Re framing your mindset towards actions - Managing your time to leave you fulfilled - My opinion on ultrasound cavitation and fat shaming people into losing weight If you would like to share your thoughts with me or you're considering coaching you can reach me on Insta : @laurakcoaching Wha...

If you would like to chat to me about your goals, I am more than happy to help.  Instagram - insragram.com/laurakcoaching Whatsapp - https://wa.me/message/35DHWXT6HQ2YA1 Speak soon  Laura x