Laura K Coaching

Hey, a little random mix here this week but none of them really needed their own podcast so enjoy the mash up Coaching Enquiries email - info@laurakcoaching.co.uk insta - @laurakcoaching

Have you ever started a diet and though, I need to eat everything before it starts? Yeah - it's pretty common - here's what to do... We also discuss handling all the goodies being offered at work & should you prioritise the gym or sorting your food for the next few days. Would you like to chat about your goal and see if coaching can help? DM me Insta - here Whatsapp me - here

I am currently in a fat loss phase along side my clients - here's 5 ways I make my own fat loss journey easier Insta - @laurakcoaching

How you can enjoy Christmas without undoing all of your hard work. If you would like the slides to this weeks pod drop me a dm on insta (my handle is @laurakcoaching ) saying "festive" - just the word :) I'm also happy to answer any questions, again drop me a dm. I'm always happy to help x

The best weight loss plan in the world is worthless if you don't apply yourself. Here's my top 5 tips on how to get the most value for money from coaching and achieve your results Coaching enquiries www.laurakcoaching.co.uk E-mail - laura@laurakcoaching.co.uk

I've been chatting to some of clients around their goals, we've been working on how to set their goals and this is so important if you want to succeed. So here's how I set my goals (without using smart goals, because they can be a bit naff) Email - info@laurakcoaching.co.uk Insta - @laurakcoaching

This week I had the pleasure of chatting with the inspirational Hannah. She is so open about her journey! We chat all things, her Gazelle running club, dieting, diet culture, mindset, including chocolate, her journey from a non runner to completing a half marathon, and so so much more. You can find us both on insta @laurakcoaching @aitchtea_ Coaching details: www.laurakcoaching.co.uk

This weeks questions answered from my client check ins.... Need some help making long term changes for long term results? Head to www.laurakcoaching.co.uk to see how I can help. Or you can shoot me a message on insta here

Everything you need to know in order to keep making progress in your fat loss goals around your cycle. Want to chat to me about your weight loss struggles? You can whatsapp me here Or you can visit my website here

If you have been chasing a number on the scales to determine your level of success then listen to this weeks episode. Join You & Improved intake to start 2nd Oct HERE More details HERE Insta - Laura K Coaching

If you're goal is weight loss, maintaining your results should be a huge part of your goal. But what does that mean? The question that prompted this episode - What does maintenance look like? Do I still need to track/monitor food, exercise etc. You and Improved intake is open with a 25% early bird saving! Click the link below to join before it expires on 24th Sept. JOIN HERE For more CLICK HER...

If you feel like your straight in the biscuit tin when you're stressed, sad or feel any kind of negative emotion then here are 5 tips how you can regain control and move away from emotional eating If you have any questions, fire away I am always happy to help You can find me on insta HERE Details on how to work with me in the link below www.laurakcoaching.co.uk

This is for anyone who has tried every diet going, who feels a failure when it comes to losing weight and keeping it off. I'm going to tell you why you're so shit at it and most importantly what to do about it. If you have any questions or coaching queries you can reach me on Insta - HERE or my website HERE

There's a lot of emphasis on building a routine to lose weight successfully, but what about when that changes? There will be weeks where you accept the bare minimum, there will also be weeks to push hard Oxyshred, is it worth it? I talk about the main ingredients and if/how they are effective fat burners Ask me a questions or dm me waiting list here to be the first to know about Octobers intak...

A wide range of topics answering questions from this weeks You & Improved check ins. From holidaying on all inclusive cruise to starting up in a gym

Covering a wide range of topics from this weeks You & Improved Check ins, including; - weight fluctuations around your cycle - Going over your calories - the news headlines around 5000 steps being deemed active -self catering holidays Want to see how healthy your habits are? Click here for a free quiz and get some actionable tips on how to start improving your health

Welcome to everyone who has just joined You & Improved! I am covering all of your questions which vary hugely from supplements to help reduce PCOS symptoms, Macros, step targets, what a superset, getting back into the swing of things after a holiday and more! If you would like to test how healthy your current habits are and get free actionable advice on how to improve click HERE or head to my...

I love a harsh truth, so if you want me to cut through the crap you hear that is holding you back on your journey then this is a must listen. Free Healthy Habits quiz here If you can any questions about your journey I am always happy to help you can dm me on insta here or e-mail me info@laurakcoaching.co.uk

A great question this week... How to let go of expectations and go with the flow Want to test how healthy your habits are? Click here Want a chat about your goals? You can dm me on insta here

The 4 key areas of losing weight and HOW you can actually implement them. Take the FREE Healthy Habits quiz here Ask me any questions on Insta here

Not seeing what you expected on the scales can be very frustrating, listen to this episode to get see how you can stop letting them ruin your progress I am always happy to answer questions you can dm me on insta @laurakcoaching or via my website www.laurakcoaching.co.uk

If your usual routine has been disrupted and you've found it hard to get back on track, listen up. Ready to start seeing results without putting your life on hold? Head to www.laurakcoaching.co.uk for details

Hey! I am back this week answering 2 very important questions. How to trust yourself and move away from an all or nothing mindset, dealing with higher level cravings and why I told my client to eat chocolate or crisps every day If you want some help, my next coaching intake is open and starts 10th July! Click here for more info

Would you like me to answer any of your health and fitness questions? Message me here: Insta Whatsapp

Its half term, lots of my clients are off work or away for the week and want to keep making progress. Here's how I would approach it. All coaching enquiries www.laurakcoaching.co.uk