Laura K Coaching

If you feel like you have been dieting forever and just aren't seeing the results you want this is for you. I cover off exactly what I am looking at before dropping any of my clients calories. Insta @ laurakcoaching www.laurakcoaching.co.uk

I've been looking at my most successful clients traits and I wanted to share them with you. They are traits anyone can embrace and are needed if you want to lose the weight and keep it off. Need some help shifting your unwanted weight? Message me Insta @laurakcoaching Email laura@laurakcoaching.co.uk www.laurakcoaching.co.uk

Instagram - @laurakcoaching website - www.laurakcoaching.co.uk All coaching enquiries email laura@laurakcoaching.co.uk

Hey! In this episode I'm answering client questions Want to chat about your goals or any topics I've discussed? You can contact me via email or insta Email: info@laurakcoaching.co.uk Insta @laurakcoaching Wesbite: www.laurakcoaching.co.uk

Your metabolism - Can you break it? Can it be sped up? slowed down? What effects is and myths Insta - @laurakcoaching www.laurakcoaching.co.uk

Answering this weeks questions from clients www.laurakcoaching.co.uk https://www.instagram.com/laurakcoaching/

Today's Q&A is around how to manage a busy schedule, should you be tracking calories abroad and summer ice cream wins

A big range of topics covered this week including - Are erratic periods messing up your progress? - Are 0 cal drinks ok to drink as part of a calorie controlled diet? - How to plan for weekends - Is it normal for fruit to taste sweeter? - How can I include more protein in my diet? If you would like to get in touch regarding coaching you can message me on Insta @laurakcoaching Or see details at www...

2 great questions this week - How to manage sugar cravings -How to handle outside influences Apply for coaching at www.laurakcoaching.co.uk

Answering a client question this week on why your weight fluctuates even though you have been eating and drinking right If you would like to get in touch email: laura@laurakcoaching insta: @ laurakcoaching

Many of my clients say they lack will power - Here are 3 tips if you feel the same To get in touch Email: info@laurakcoaching.co.uk Insta: @laurakcoaching

Should you include cheat meals in your diet? Coaching spaces available: www.laurakcoaching.co.uk Insta: @laurakcoaching

A few of my lovely clients are off on their jollies over the next few weeks. Here's how I approach self catering holidays without going backwards and without losing the enjoyment Insta: @laurakcoaching www.laurakcoaching.co.uk

Answering questions from clients this week. Covering; Will eating a takeaway make me gain weight over the next few days Worried about eating protein, using protein powders and weight training making me bulky and look masculine (everything you need to know)

I recorded today as a pep talk to myself really BUT we all suffer with low motivation probably more than actually being motivated so I though I would share my thoughts. I hope you are left feeling empowered and fired up If you would like to apply for coaching head to www.laurakcoaching.co.uk

Ever wondered what are ultra processed foods? Whats the risks of eating them? Should you cut them out of your diet? Would it be beneficial or miserable to cut out sugar?

Joining me today is Leah, Owner of Fitness with Leah answering all of your questions including - Benefits of a routine & tips to making one - How to build muscle - Hyrox chat - How training changes as we age You can find us on insta! Leah - @fitnesswithleah Laura - @laurakcoaching

Weight loss can be tricky for most but as a smaller woman you can find it even harder! I discuss why this is the case and what you can do to combat it Any questions or coaching enquiries Email info@laurakcoaching.co.uk Insta @laurakcoaching

So you're trying to lose weight and know that you should probably be drinking more water, getting in some exercise and probably a few more steps but do you really understand why? Any questions/Coaching enquiries - Insta @laurakcoaching Email: info@laurakcoaching.co.uk

How to be flexible when dealing with unexpected events that disrupt your routine Coaching enquiries www.laurakcoaching.co.uk

Hey! Answering client questions today! We have - How to pick yourself up after an off period not feeling like your usual self Which one is more important to hit. Calories or protein? Should I be going over my calories to hit my protein? Help! I am struggling to hit my protein Would you like to chat about your goal? Click HERE to whatsapp me

Discussing topics that range from your 5 a day, laziness, how to self motivate, where will you lose fat from and more Want my free guide on How to lose your next 5-10lbs? Click HERE Fancy a chat? Email me - info@laurakcoaching.co.uk Dm me on HERE on insta

This is probably my most simple tip to managing my calories. It's not ground breaking, in fact it's so simple but it really helps me to live in line with goal and be in control of my calories. Need some help? Drop me an email info@laurakcoaching.co.uk Or dm me on Insta @laurakcoaching

If your weight loss has stalled and you don't know why or what to do then I explain my approach as a coach

It's 2024 we are all full of motivation! Here's what I would do with it.... How to deal with sweet cravings Is being kind to yourself helpful or hindering your progress? All coaching enquiries Email - info@laurakcoaching.co.uk Insta dm - @laurakcoaching