Laura King

Laura K Coaching

Health EN ↓ 131 episodes

Answering clients questions and chatting all things health and fitness

Author

Laura King

Episodes

You & Improved Q&A - negative self talk, the importance of setting your intentions, not slipping back into old habits and much more 23.12.2022 19:15

Answering all questions and topics from this weeks check ins.  If you would like to chat to me about your goals you can reach me here. I am always happy to help Insta - @laurakcoaching Whatsapp - https://wa.me/message/35DHWXT6HQ2YA1

Why You & Improved? 19.12.2022 10:04

What is You & Improved, who its for and why I created it. Links: Insta @LKPerformancecoaching Whatsapp https://wa.me/message/35DHWXT6HQ2YA1 You & Improved http://tinyurl.com/youandimproved

You & Improved Q&A - is cardio a must, training when you are ill & loss of appetite 13.12.2022 9:06

Answering questions and topics from this weeks checks in and discussions, including training when you are ill, loss of appetite and is cardio a must? WhatsApp me here https://wa.me/message/35DHWXT6HQ2YA1

You & Improved Q&A - confidence, the reality of loving yourself, training on your period and more 06.12.2022 11:11

Answering questions and topics from this weeks You & Improved check ins Insta : @laurakcoaching Whatsapp: https://wa.me/message/35DHWXT6HQ2YA1

You & Improved Q&A - Motivation, getting fit as we age, adapting exercises and self compassion 25.11.2022 11:10

Questions from this weeks You & Improved

Who the hell am I? How I can help you? 14.11.2022 8:29

In this episode you'll learn about who I am, who I help and why. If you feel like you need to put your life on hold to get fit and lose weight then this is for you.  You and Improved group coaching - www.tinyurl.com/youandimproved Whatsapp - https://wa.me/message/35DHWXT6HQ2YA1 Insta - @LKPerformancecoaching