Lattes and Lifting Podcast

The answer MIGHT shock you- but if you've been here awhile you know it's on brand... Tune in for more! Got a goal you're struggling with? send us a dm @lattesandliftingpodcast or leave us a voice memo!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Hello friends! Welcome to SEASON 5! Since we've officially been podcasting for 2 years we thought we would re-introduce ourselves, tell you the story of how we met and how we got to podcasting! Even if you've been here from the beginning, you might learn something new! Welcome to a new season, we're happy to have you!--- Send in a voice message: https://podcasters.spotify.com/pod/sh...

Feeling a little overwhelmed with all the ‘new year new me’ talk? This episode with coach Jill goes through the 4 biggest chances you can make & where to focus your energy in 2023! @coachjill.april --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Have you heard this before? Maybe. Actually, quite likely. That's because this episode is a repeat of Jess's 2 SUPER-POPULAR IE solo's! The first is Intuitive Eating 101 - Learn some mindfulness, some moderation and tips/tricks to get you going! Then the second is a bit of a reality check - Why people fail at intuitive eating. It hurts to hear but it's the truth. Give a listen...

Christmas is literally around the corner! How do you feel about it? This episode will dive into habits & mindsets you can carry with you throughout the weekend to leave you feeling at ease! Helping you find that balance between fully enjoying the holidays & making future you proud! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This episode dives into a convo started in our dm's - gaslighting, shame and lack of education from medical professionals surrounding weight. It's a tough one but we hope that you're here because you needed to hear this or are comforted by our presence in the current world we live in. Please share with a friend who needs to hear it too! Follow us on IG:@lattesandliftingpodcast@jlacf...

Struggling with running? Are you making one of these mistakes? Tune in as Coach Jess tells you how to avoid! Follow her on IG for more run-specific content @jlacfitness--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

What a treat to chat with @msamandalaramee - She's a mama and women's empowerment coach and her message fits perfectly on brand with both Jill and Jess! We chat old food narratives, goal setting, struggles and more! If you're looking to connect with Amanda you can find her on IG @msamandalaramee or through her website www.amandalaramee.com --- Send in a voice message: https://podcas...

What are you leaving behind in 2022? We made a list of all the things we just don't care about anymore so we hope this will inspire you to do the same! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Have you ever wondered if you should exercise when you're sick? How do you know when to draw the line? What happens when you're feeling better? How do you return to exercise safely - especially in this Covid world? This week we give you our thoughts, experiences and share a little science! Studies Jess was talking about here:https://www.uptodate.com/contents/covid-19-return-to-sport-or-s...

This week Jess and Jill dig into a targeted ad and see what's really going on with Beyond Body. Is it legit? Tune in to find out!**Here's a link to the tell-all blog from someone who actually purchased the program, if you needed more convincing!https://abbylangernutrition.com/beyond-body-is-beyond-horrendous/If you've tried it or have some thoughts we'd love to hear from you! L...

Jess goes solo to chat all things Diastasis Recti! You know you've heard some scary shit regarding DRA before but here's the truth - and it might not be what you think! Thoughts or Questions? Send them to Jess @lattesandliftingpodcast or @jlacfitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we chat with Nikki aka @lifeforcemvmt - She's a holistic coach, a former high level athlete and just a really cool person (at least we think so!)We dive into a whole bunch of topics here including athlete identity, nuance, and what it truly means to listen to your body.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Struggling to plan meals? Having trouble actually using all the food you buy in a week? Simply put, no idea where to start when it comes to your weekly meals? HAVE NO FEAR - coach Jill is here! Catch this episode for all your meal planning/prepping & grocery shopping needs! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Almost a year to the date, Ethan Nicolas joins us again to chat about all things mental health! Tune in for a sneak peek on a cool event coming up and the latest details on his book! Websites/other people mentioned:@actionpotentialfitnesswww.11ofus.caGive Ethan a follow @fightmeonthis--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

There's 60 days left until the New Year - will you start a fitness routine now or wait until Jan 1? We think you'll already know what we would say but what's the best way to build a routine and keep it going? The answer probably won't surprise you at this point! Tune in to find out- Also - got a life hack/habit stack? We would love to hear from you! Send us a DM @lattesandlifti...

We've been seeing this EVERYWHERE lately! And If WE'VE been seeing it, you probably have too! Join Jess and Jill this week as they discuss what seems to be the "latest" trend in the nutrition world...or IS it? Let’s chat about the mediterranean diet together! Tune in to find out! Questions? Comments? Leave us a DM over on IG @lattesandliftingpodcast--- Send in a voice message:...

What even IS balance - and how does it apply to health and wellness?  This week Jess and Jill explore what that could look like, what it means for them and why it's allowed to change! Thoughts on balance? Got your own groove that really works? We'd love to hear from you! Send us a DM @lattesandliftingpodcast or leave us a voice memo! --- Send in a voice message: https://podcasters.spotif...

Jess goes solo in this bonus episode to chat about something that she HATES- fear based language and marketing! It's literally everywhere but what can we do about it? Tune in to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

People are always making assumptions about things they don't know and the coaching industry isn't immune. Jess and Jill chat about the things people tend to assume about us and what they stand for...but you might already know if you know us! Do you have an assumption about coaching or coaches that you want us to chat about? Send us a dm over @lattesandliftingpodcast or leave us a voice m...

Jess and Jill chat about some common, but WILD things they've seen on the world wide webs lately - is it a wildfire of misinformation? We think so! Let us know what you've heard lately and we can debunk it for you! @lattesandliftingpodcast @jlacfitness @coachjill.april --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

As a holistic coach Jill knows the ins and outs of gut health. In this episode she gives you her top five tips to better supporting your gut health and digestion. All five of these tips are habit-based, no supplements needed and things you can quite literally start right now!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we chat about current fitness trends and what we think of them and where we believe the industry is going. We'd love to hear your thoughts on this one - click the link to leave us a voice message or send us a DM over on IG @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week Jess and Jill chat with @itserikaeileen and there's no topic off the table! Erika is a Confidence Coach, Entrepreneur and BAD-ASS. She's had a heck of a life and we loved hearing all about how she found her own way to health and freedom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess goes solo this week and gives you the hard truth with her top 3 reasons people fail at intuitive eating. Give it a listen then send her a dm with your story! @jlacfitness on IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message