Lattes and Lifting Podcast

You might be! We go over some symptoms that are good indicators of not eating enough and some tips to help you figure out what might be going on. Thoughts? Let us know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

In a SHOCKING turn of events, you smart watch might not be all that smart... A follow up to an earlier episode where we chatted about activity trackers, we chat about metrics we love and how we use them! Find that episode here: https://spotifyanchor-web.app.link/e/2a4U7GNCpAb --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Did you set a fitness goal this year? Are you seriously NOT feeling it? In this episode we both share personal stories of when this has happened to us and how we switched gears! Got a story to share? Leave us a voice memo or send us a dm @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Mental Load is a term that we hear a lot about, but what does it MEAN? And how do we decide what's important and what we allow to take up that space? Tune into this episode to find out more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week we share a listener's 'i've had it' and that stems into a whole convo on chasing a 'summer bod' or the messaging that because it's summer, we need to be restricting. Do you feel that pressure too? As always we're here to shed some moderation on the topic, keep you informed and empower you to make the right choices for YOU. --- Send in a voice messa...

Is there a difference? Is protein powder 'BAD' for you? You know we're here to give it to you straight! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Inspired by a ridiculously funny podcast (https://open.spotify.com/show/5HYmraLuzUrzy7yX5mzMLB?si=c50515f53ffd42ad) we discuss some things that we're just done with. Health, fitness & social media treats. Got one of your own? Leave us a voice memo, send us a DM, we would LOVE to hear about it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Today we're going back...WAAAAAAY back. (Some of use farther than others- Jess) We're sharing our history with fitness and exercise and how we both got to where we are today. Somethings might surprise you, some maybe you already knew. Got a story to share with us or a question? Let us know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Jess is solo this episode with her top 10 running truths, because we shouldn't be gate keeping this stuff! Got a truth to add or a running question? Leave a voice memo, or a dm! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

In the episode Coach Jill talks all things fat loss. How to properly approach it, signs your body is ready to create/maintain fat loss & how you can start the process yourself. PLUS: Ozempic?? What is it & is it the “magic” pill for fat loss?? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

How do you maintain your fitness and nutrition routine on vacation? Should we even bother? What about when your kids sport schedule ramps up and you're driving them all over - can we still hit our goals if our lives are constantly in a season of change or chaos? You know we have solutions for ya! Got an idea for a topic for us? We'd love to hear from you! Drop us a dm to @lattesandliftin...

Call it what you want, this is a hot topic in the fitness and nutrition world. In this episode we go over some social media surrounding the 'art' of not eating and what it really does or doesn't do. We'd love to hear your experiences with fasting - good, bad and UGLY. Send us a dm @lattesandliftingpodcast on IG or leave us a voice memo here! --- Send in a voice message: https:/...

This week we discuss the true benefits to exercise and why some people might prioritize others at different times! We reference one of our favourite fitness femmes Dr Alyssa Olenik @doclyssfitt (go give her a follow!)And if you're curious about Jess's upcoming webinar regarding postpartum return to fitness the link to join is here: https://docs.google.com/forms/d/e/1FAIpQLScJNBmE53Ghyw07...

Jess goes solo this week with a GREAT question from one of her clients - as always, she has a lot of questions back and some answers that might surprise you! If you're not following Jess already it's @jlacfitness on all the socials! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

The celebrities are at it again with their WILD habits and 'health.' This week we chat all about the latest interview with Gwenyth and what you need to know about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We've all seen the 'influencers' promoting EVERYTHING under the sun, but have you heard of DE-Influencing? It's basically the opposite. In this episode we'll each give you our top 3 things you DON'T need... Thoughts? Send us a DM @lattesandliftingpodcast on the 'gram or leave us a voice memo! --- Send in a voice message: https://podcasters.spotify.com/pod/show/la...

Is it a bath? Getting your nails done? Or maybe something else? Jess and Jill get real about what it MIGHT be and what it is for them! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

You’re a mom. You’ve been told to take care of your kids. That you come second. But she’s still in there, Mama - that woman who identifies as an athlete. The one who does her best thinking on a long ride or run. The one who feels at home on the race course or the trails. Or…I guess I should say, you used to. Those one or a few kids that have come along have made those moments a fuzzy memory. Let u...

Coach Jill jumps on to debunk a couple myths & answer a question left on a voicemail! Let’s chat about how much protein you actually need to reach your goals & feel your best! Plus, is lemon water MORE hydrating?! Does it have more power than regular water? Let’s find out! COACH JILLS IG & TIKTOK: @coachjill.april --- Send in a voice message: https://podcasters.spotify.com/pod/show/lat...

This week Jess and Jill are keeping it chill by chatting about a training method you might not have ever considered. Is it worth considering? Is it safe? As always, they give you their honest opinion, some facts and a sneak peak of a special announcement coming up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

TRIGGER WARNING!  In this episode we discuss some aspects of mental health and share stories, symptoms and experiences that some may find hard to listen to.  If you DO listen, we hope this shines some light on a few things you can do to support your own mental health and lower that cortisol.  If you need resources, please reach out. Postpartum care: https://pinehealth.ca/ Alberta Addictions: https...

WE HAVE A VOICE MEMO!  It started as a dm over on IG but it was such a good question that we asked her to send us a VM. Jess and Jill chat about a hot topic: supplements! Do you need them? Can you get by on 'just whole foods?' Is it even worth it if your workout isn't 'optimized' by the right stack?  Tune in to find out! --- Send in a voice message: https://podcasters.spot...

This week Jess and Jill are chatting about lifting- rep ranges, building habits and 'What counts' as a workout. If you're still doing 3 sets of 10, you defintely need to listen! If you're not already, give us a follow on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Social media is a crazy thing. Trending products and activities come and go and we are easily influenced- or ARE we? This week Jess and Jill tackle some currently trending things and as always, we give you the science, our honest opinions and something to think about. Got an opinion on one of these or a trend you keep seeing that you want some clarity on? Get in touch! Send us a dm on IG @lattesan...

Jess goes solo to try and ease your nerves when small ‘niggles’ come up- what’s a niggle? Tune in to find out!  Make sure you follow us on IG @lattesandliftingpodcast and Jess @jlacfitness Need a running warm up? Here's Jess's favourites: https://youtu.be/jahJNHmj_Os --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message