LAIS and The Coach

In this episode of Lais and The Coach the podcast we had a chance to talk to TEAM4EVER Member Julie We talked about when she started, her goals Overcoming the work, Mom, wife obstacles that come with life How she tackled the choices she made  and what she did to overcome that feeling of frustrations when results don't seem like they are happening http://www. TheWorkout.world http://www. SoYou...

Lais and The Coach - Morning Coffee We are back to talk about how everything turned out for the WBFF Miami show How our Team did What's Next for Us, The Team and The Show And What Would You Like to hear Make sure you follow the show on Facebook at https://www.facebook.com/groups/980063509004884

Sunday Morning Coffee with Lais and The Coach We chat about our favorite show THE BLACK LIST and our new show Cobra Kai Contest season and answered some questions at the end of the show Lais youtube page: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

Lais and The Coach - Interview with Juan Sunday morning coffee Today we interviewed Juan, who has been working with us on his fitness journey for the last 12 months You can catch the video interview on Youtube and Facebook Make sure you like, comment and share!!!

Lais and The Coach back with another episode and we talk about a lot of the NEW things happening And here are some of the links we talk about in the show https://www.instagram.com/mr_bootcamp/ https://www.instagram.com/abutterflyproject/ https://www.instagram.com/mealplanrescue/ https://www.instagram.com/laisvillamur_wbffpro/ YOUTUBE: https://youtu.be/7daZFBxHHWw 

We talk about our recent trips to Dallas, Orlando and Tampa Our Virtual Coaching and Nutrition program New projects and more You can watch it here: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA and https://www.facebook.com/groups/980063509004884/

And we are back!!! We talked about all of the projects and activities we have going on and then some

Lais and The Coach - Is your diet depriving you? Or is the idea of cutting something out, driving you to want more of it?

Have you ever experienced a setback? Today on the show we talk about setbacks...our setbacks and what we have done to overcome them.

Happy Monday.. New Week New Goals and today we talked about "loving yourself the way you are" being used as a participation trophy for people that quit on their own goals

How Did Lais Get Started ? We talk about what motivated her to start her journey into the WBFF Her fears, her set backs and everything that motivated her to keep going We also talked about everything that came out of this experience that was not related to the abs or the bikini. You can follow us on https://www.instagram.com/mr_bootcamp/ https://www.instagram.com/laisvillamur_wbffpro/

We are back after Easter weekend Tiger King Easter Taking Control and More

TGIF  On today's episode we talked about more new laws What Lais caught me watching last night Pepsi  And what we are doing over the weekend

On today's show we talked about  Blockbuster Video Dial Up Internet Aol Regret  Marinara Sauce and Being a water snob

Episode #3 We talked about pivoting Compromising  My Rant on people snitching

We are back and today we talked about  The New Norm Un-schooling Jr. Cursing Your Immune System  Supporting Local Businesses Watch Live everyday at https://www.facebook.com/groups/980063509004884/

Happy Monday Today was Day one of the NEW Daily Dose of Lais and The Coach Tune in Everyday as we just want to have time to talk about health, fitness, and a little life

Perspective over coffee

Lais and I will be co-hosting our NEW show LIVE on Facebook  and we will be recording our podcast and recording a video portion for YOUTUBE as well  Our New show Lais and The Coach will be at least once per week.   You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )   I hope you enjoy, like share comment, rate...Un...

 WBFF World's Recap Show   How was the trip, what happened, the results and what's next   In the show we talked about ICON MEALS and 1st Phorm Supplements   You can save 10% on Icon meal by going here https://iconmeals.com/discount/MRBOOT CAMP    or using the discount code MRBOOTCAMP and with 1stPhorm you can go to   https://1stphorm.com/rafaelmoret  &n...

 And we are back!! With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE It's Not Just Bootcamp - Episode 2 - The One With Erika Erika is a New WBFF PRO and Member of Team of the Year Nominee TEAM4EVER   Erika is a Wife ,Mother of Two Boys , and A Detective you can follow here on Instagram at @ erika...

And we are back!! We have been putting the episode on hold but we finally did it. With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE You can visit our website, email at rafael@theworkout.world or message us on any of our social media platforms (The Workout www.theworkout.world ) I hope you enjoy, like share...

Do diets and meal plans work? And we are back with another episode, talking about the importance of a long term plan with your nutrition   let’s identify the critical data that can actually help us here: Your current physical data (age, height, weight, etc.) Your current lifestyle Your dietary history Your current training volume/intensity Your dietary and lifestyle preferences Reasons for wa...

 Episode - 2 Season - 4  And we are back with a NEW format, I talk about it on the show and in today's episode I wanted to address how important non-scale victories are. While a lot of people come to our gym (The Workout http://www.theworkout.world ) for weight loss, or fat loss, in today's show we talk about the victories that may matter more like, less stress, feeling better, or just h...

 4/23/2019  On this #TRANSFORMATIONTUESDAY we can go back just 3 years ago when the 5lbs dumbbell took every ounce of strength both physical 💪 and mental 🤯to lift I wasn't thinking about PRs or Abs...the biggest goal I had those days was getting up and out of my hospital bed alone and walking🚶 #guillainbarresyndrome they called it and while I was in ICU one doctor after the other pain...