LAIS and The Coach

May 2nd IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Yessenia    Yessy just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did.    WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO   #TEAM4EVER DIVA AND NEW #WBFFPRO   JENNA HENDERSHOTT  Jenna Won her Pro Card at the #WBFFORLANDO Pro Am just 1 week ago (April 2022) and we have wanted to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her...

April 28th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING  #TEAM4EVER DIVA Jennifer Von Lueders   Jennifer just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!   ...

JANUARY 28th 2022 IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH HAD THE CHANCE TO TALK TO BRIAN AND CARRIE    Brian and Carrie are the hosts of Eliminate Your Limits with Brian and Carrie on SiriusXM amongst so many other things and we can't wait to chat with them   This episode was FIRE 🔥🔥🔥   This certainly an Episode you do not want to miss   Make sure to post an...

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO   #TEAM4EVER DIVA AND NEW #WBFFPRO JENNIFER DONAHUE ( @jenni.donahue) Jennifer Won her Pro Card at the #WBFFMIAMI SHOW in November and we have wanted to get her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her You can follow...

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAS THE OPPORTUNITY TO CHAT WITH ASHLEIGH (@ashleigh.frost ) AND BEAU (@beau.torbert)    Ashleigh is a 3x #WBFF Miss Bikini USA and is just coming off a 1st Place Win 🥇in Atlantic City and Beau is the current Men's Fitness Model US  Champ 🏆.   We had been trying to coordinate this one for a while, we wanted to bring them o...

We want to talk more!!  In this New Year of Lais and the Coach we want to talk about a lot more things and we want to share more things  We want to keep talking about Fitness and Nutrition But we want to talk about Parenting, and Relationships and going out to dinner and we wan to have more conversations with a lot of you. We would like to have more guest on the show as well.   With...

It is now Year #5 and Season 8 of Lais and The Coach (the show) And in the Season opener we talked about what we have been up to and what's coming as we get ready to close out 2021 and some of our plans for 2022 We will be at the #WBFF Miami and Atlantic City Shows as well as #Hyrox in Chicago We are excited to be using ICON Meals #iconarmy https://athlete.iconmeals.com/2300.html  And 1stPhor...

ONE OF THE EPISODES A LOT OF PEOPLE HAVE BEEN WAITING FOR IN A SPECIAL EPISODE OF #LAISANDTHECOACH I WILL BE TALKING TO   #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA, POSING COACH AND SO MANY OTHER THINGS... @wbffpro_lais She just wrapped up her top 2nd trip  to #WBFF WORLDS this time in Las Vegas and I want to bring her back on the show (a lot of you don't know she was the 1st guest o...

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Sanfa Johnson (https://www.instagram.com/sanfa_leokande_wbffathlete/)   We talked about his 1st trip to the stage, hos his former life experience influenced his approach and some of his takeaways from the even  What he thought about the #WBFF stage and what's next for him   Cer...

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Mollie Williams    We talked about how we met, her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work  What she thought about the #WBFF experience  Certainly an episode you don't want to miss   You...

On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Marcia   We talked about what was new about this 3rd trip to the stage, vacations, work life balance and more  We talked about what people say to her and her thought on anyone thinking about doing this  Certainly an episode you don't want to miss   You can listen on to th...

On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Julie Arias   We talked about what was new about this 3rd trip to the stage, ordering at Chipotle and how to stay consistent  We talked about what people say to her and her thought on anyone thinking about doing this   Certainly an episode you don't want to miss  You can...

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Fabia Moxey (https://www.instagram.com/fabia_wbff_athlete/)   We talked about her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work  What she thought about the #WBFF stage   Certainly an episode you don't wa...

On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and NEW WBFF Pro Carrie Campbell We talked about her experience during Show Weekend and the Stage We talked about her imagination process, her feelings, her thought process   The Results and What is Next for Her Certainly an episode you don't want to miss and one of t...

On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and WBFF Competitor Carrie Campbell We talked about things that hold people back, goal setting, why everyone should consider getting on stage and more We talked about why she decided to get back on stage, what happened when her show was canceled how she pivoted and more Ce...

On this episode of Lais and The Coach - we talk with Author, Omar Medrano about What If It Did Work? (A new book by Omar Medrano http://WhatIfItDidWork.com )   We talked about things that hold people back, goal setting, outgrowing your surroundings and more   Certainly an episode you don't want to miss  You can listen on to the #podcast on:  #Iheartradio https://www.iheart.com/...

On this episode of Lais and The Coach - we talk about What If It Did Work? A new book by Omar Medrano http://WhatIfItDidWork.com and an Amazing title  We talked about being Average, Lais has #misophonia , and how we don't like that idea of just existing #DONTBEAVERAGE  We recapped IMMERSION WEEKEND, talked about what's coming and more

Lais and The Coach - The WBFF Season is Here We talk about the Orlando show We talk about IMMERSION WEEKEND We talk about the Bootcamp in Miami We talk about holding yourself back and more http://soyouthinkyouwanttocompete.com

And We Are Back!!! Our 1st Show of 2021, and we have so much to talk about and so much to cover on this season of our show!! Remember you can watch on YOUTUBE: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA on Facebook at  https://www.facebook.com/groups/980063509004884/ And you can listen to it here: SOUNDCLOUD https://soundcloud.com/rafael-moret-1/lais-and-the-coach-we-are-back iT...

Here is the 1st show of 2021 and the recap of 2020 Hope you enjoy and cheers to an amazing 2021 to all of you Thank you for listening

In this episode, our final interview episode of 2020 we talk to TEAM4EVER Athlete and WBFF Amateur Wellness Competitor Brianna Moret About when she started competing, when she started, what she did, and how she did it...and what she has gotten out of all of this We hope you enjoy this episode See you in 2021 The Coach

In this episode, we chat with Juan About the final stage to the #WBFF Stage and what he discovered about himself on this journey   Here is the interview we mentioned on the show, the 1st interview with Juan: https://youtu.be/XhCi4pmycJM    #podcast #laisandthecoach #contestprep

Lais and The Coach talk to TEAM4EVER Athlete Doris We talked about how her journey started Misconceptions The Workouts The Stage and the experiences she got along the way You can always catch the show LIVE here: www.facebook.com/groups/980063509004884 and you can listen on Sound Cloud: soundcloud.com/rafael-moret-1/tracks iTunes: podcasts.apple.com/us/podcast/laisandthcoach/id1357418127 iHeart Rad...

Lais and The Coach have a conversation with Marcia We talked about here prep, the pandemic, training and eating while having other responsibilities.   You can always catch live shows on Facebook at : L ais and The Coach Make sure you follow some of our other platforms https://www.soyouthinkyouwanttocompet e.com and our new Facebook page at https://www.facebook.com/soyouthinkyo uwanttocompete&...