Rafael Moret

LAIS and The Coach

Health EN ↓ 111 episodes

Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as wellOur New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms(The Workout www.theworkout.world )

Author

Rafael Moret

Episodes

Season - 3- Episode 4-with Veronica 25.11.2018 21:16

In the 5th Episode of Season 3 we talk to Veronica about her experience prepping and competing in the WBFF and a member of our fitness family at THE WORKOUT We talked about her journey, how her mind changed, how surprised she was with her prep and how she felt about herself during this process I hope you enjoy this episode, leave use a review, comment and share with your friends VERONICA on INSTAG...

Season 3 - Episode 4 with Adrianna 18.11.2018 27:04

In the 4th Episode of Season 3 we talk to Adrianna about her experience prepping and competing in the WBFF and a member of our fitness family at THE WORKOUT We talked about her journey, how her mind changed, how surprised she was with her prep and how she felt about herself during this process I hope you enjoy this episode, leave use a review, comment and share with your friends REHANNA on INSTAGR...

Season 3 - Episode 3 with Rehanna 18.11.2018 24:36

In the 3rd Episode of Season 3 we talk to Rehanna about her experience prepping and competing in the WBFF. We talked about her journey, how her mind changed, how surprised she was with her prep and what is next for her I hope you enjoy this episode, leave use a review, comment and share with your friends REHANNA on INSTAGRAM: https://www.instagram.com/reh.fueled/ This show was recorded LIVE! and o...

Episode 10 w/ Lais Villamur 17.11.2018 28:48

In the 2nd Episode of Season 3 we talk to Lais about her experience prepping and competing in the WBFF. We talked about her journey, how she inspired some people to take the leap of getting on stage and even what her next plans are. I hope you enjoy this episode, leave use a review, comment and share with your friends LAIS on INSTAGRAM: https://www.instagram.com/laisvillamur/ This show was recorde...

Season 3 - Episode 1 with Brianna Alyssa 02.09.2018 31:57

In the first Episode of Season 3 we talk to Brianna Alyssa. We talked about her alopecia. September being alopecia awareness month. How she struggled and became stronger and more....you don't want to miss how strong this 16 year old is and some of her word of insight to how you should approach people that are different.

Episode 9 with Lais Villamur 20.06.2018 15:02

In the last Episode of Season 2 of It's Not Just Bootcamp The Show, we talked to Lais as she just wrapped up her competition this past weekend at the WBFF Orlando. We talked about what the last few weeks of the prep were like, her first experience competing and what's next for her...and a sneak peak at what's coming for the Summer Season of the Show... Enjoy! Please like, share, comment and do all...

Episode 8 It's Not Just Bootcamp The Show 14.06.2018 19:12

Commit

Episode 7 with Lais Villamur 27.05.2018 24:27

In Episode 7 of Season 2 of The Show..we talk to Lais about her decision to compete, her fitness journey and all the things about being a mom, and entrepreneur that make her want to do this If you found this useful please like and share This show was recorded on Anchor and our Closer is Courtesy of Mr. Ed Martinez Always more at itsnotjustbootcamp.com Your vitamins at rafaelmoret.kyani.com/

The Challenge 23.05.2018 19:54

Short term goals, deadlines and massive MOMENTUM

Season 2 Episode 5 14.04.2018 23:03

Some Q&A plus upcoming plans

Low Carb Vs Low Fat 03.04.2018 8:27

New study reveals what is better for weight loss. A low fat diet or low carb diet