Lady(ish): Where Wellness Gets Unfiltered

Fan mail? Drop it here. 💪🙏🤩 DAY 9 — Comparison: “Who Was I Being Measured Against?”   Day 9 of the 30-Day Family and Relationships Shadow Work Journey.  New to the journey? Get started here:  https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here:  https://youtu.be/NBXhkJg-iy8   Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Ho...

Fan mail? Drop it here. 💪🙏🤩 Day 8 of the 30-Day Family and Relationships Shadow Work Journey.  New to the journey? Get started here:  https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here:  https://youtu.be/NBXhkJg-iy8   Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’H...

Fan mail? Drop it here. 💪🙏🤩 Day 7 of the 30-Day Family and Relationships Shadow Work Journey.  New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here:  https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanl...

Fan mail? Drop it here. 💪🙏🤩 Day 6 of the 30-Day Family and Relationships Shadow Work Journey from Lady(ish): The Podcast Where Wellness Gets Unfiltered. Join us by following along wherever you get your podcasts. New to the journey? Get started by following the links in my bio to start at the beginning. #shadowworkjourney #familyhealing #innerchildwork #relationships #healinggenerationpatterns #...

Fan mail? Drop it here. 💪🙏🤩 Day 5 of the 30-Day Family and Relationships Shadow Work Journey.  New to the journey? Get started by following the links in my bio to start at the beginning. #shadowworkjourney #familyhealing #innerchildwork #relationships #healinggenerationpatterns #selfawareness #emotionalhealing #holisticcoaching #personalgrowth #womenwhogrow Support the show Welcome to Lady(ish)...

Fan mail? Drop it here. 💪🙏🤩 Day 4 of the 30-Day Family and Relationships Shadow Work Journey.  New to the journey? Get started here:  https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here:  https://youtu.be/NBXhkJg-iy8   Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’H...

Fan mail? Drop it here. 💪🙏🤩 Day 3 of the 30-Day Family and Relationships Shadow Work Journey.  New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here:  https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanl...

Fan mail? Drop it here. 💪🙏🤩 Day 2 of the 30-Day Family and Relationships Shadow Work Journey.  New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlo...

Fan mail? Drop it here. 💪🙏🤩 This series is designed to gently guide you into deeper self-awareness, emotional healing, and truth-telling within your family systems and relationships. Over the next thirty days, we’ll explore childhood roles, triggers, attachment patterns, unspoken needs, inherited beliefs, and the shadows that shape how we love, protect ourselves, and connect with others.  This...

Fan mail? Drop it here. 💪🙏🤩 Day 1 of the 30-Day Family and Relationships Shadow Work Journey.  New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8     Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’H...

Fan mail? Drop it here. 💪🙏🤩 This episode introduces a special guided meditation designed to help you tune into your intuition, clear relational energy, and find clarity around who is meant to walk with you into the new year — and who lovingly belongs to a completed chapter. Perfect for anyone feeling reflective, overwhelmed, or uncertain about their relationships as the year comes to a close. #...

Fan mail? Drop it here. 💪🙏🤩 In this soulful, holiday-season episode, we explore the ways relationships shift, evolve, and sometimes come to a natural close. We discusses how the holidays bring clarity to relational patterns, the difference between energetic misalignment and avoidance, how to recognize when a relationship has completed its purpose, and how to release people from your life with l...

Fan mail? Drop it here. 💪🙏🤩 We all play roles — the Victim, the Rescuer, the Persecutor — sometimes without even realizing it. These roles live deep within our subconscious and shape how we show up in our relationships, both at work and at home. In this guided meditation, we’ll explore how the Drama Triangle mirrors our internal world — and how shadow work helps us reclaim the parts of ourselve...

Fan mail? Drop it here. 💪🙏🤩 Have you ever felt like you’re stuck in the same frustrating dynamic — whether it’s with your boss, your team, or your partner?  You’re not alone.  In this episode, we explore how the Drama Triangle —a psychological pattern made up of the Victim, the Rescuer, and the Persecutor—shows up in both our professional and personal lives.  We talk about why so many women are...

Fan mail? Drop it here. 💪🙏🤩 This short Reiki-infused meditation is your energetic reset button. “Reclaiming Your Energy” is a gentle, guided practice to release what’s not yours, clear your field, and return to your natural state of balance and calm. Perfect for the end of a long day, between meetings, or anytime you feel energetically scattered or heavy. Through visualization, breath, and inte...

Fan mail? Drop it here. 💪🙏🤩 In this episode, we explore how to stay centered, grounded, and whole in environments that can feel draining, demanding, or competitive.  If you’ve ever left a meeting feeling exhausted — or noticed that other people’s moods seem to linger in your body long after the conversation ends — this episode is for you.  We’ll talk about what it really means to “protect your...

Fan mail? Drop it here. 💪🙏🤩 In this 5-minute meditation, we meet and integrate our shadow selves — the parts of us that hold unhealed patterns, fears, or old wounds. Together, we explore these hidden aspects with curiosity and compassion, release what no longer serves us, and return to wholeness. This meditation is ideal for anyone looking to transform triggers into growth, deepen self-awarenes...

Fan mail? Drop it here. 💪🙏🤩 In this episode, we explore the power of shadow work — the process of exploring and integrating the hidden parts of ourselves. I share a personal story about being triggered by someone who reflected old wounds and show how these moments are opportunities for growth. Together, we’ll learn how understanding our triggers can help us release old patterns, reclaim our pow...

Fan mail? Drop it here. 💪🙏🤩 In this 5-minute meditation, we guide you to reconnect with nature, honor the changing seasons, and let go of what no longer serves you. Together, we visualize ourselves grounded into the Earth, releasing tension, and embracing the natural cycles that support our personal growth. This meditation is perfect for anyone feeling stressed, overworked, or disconnected from...

Fan mail? Drop it here. 💪🙏🤩 In this episode, we explore the importance of reconnecting with nature and remembering that we are not separate from it — we are nature. As the days grow shorter and the air turns crisp, many of us feel that tug-of-war between our ambition and our body’s natural need to slow down. Together, we’ll talk about what it means to honor that seasonal shift rather than fight...

Fan mail? Drop it here. 💪🙏🤩 Manifestation isn’t magic — it’s energy. In this episode, we dive into how manifestation actually works through the lens of science, energy, and emotion. We’ll explore the concept that everything in the universe vibrates at its own frequency, and how “like attracts like” really plays out in your daily life.  You’ll hear about the teachings of Esther Hicks and The Sec...

Fan mail? Drop it here. 💪🙏🤩 As the New Moon rises on October 21st , it brings a wave of possibility and renewal. This episode explores how the new moon energy invites us to move from reflection into action — to take what we’ve learned since the full moon and turn it into inspired intention.  Together, we’ll talk about:  The energetic shift from the reflective full moon to the action-oriented ne...

Fan mail? Drop it here. 💪🙏🤩 In this episode of Lady(ish) , Autumn explores the science and soul behind journaling — and why this one simple tool can literally change your brain. Drawing from Dr. James Pennebaker’s research on expressive writing and Allison Fallon’s The Power of Writing It Down , she breaks down how writing helps regulate your emotions, strengthen your immune system, and reveal...

Fan mail? Drop it here. 💪🙏🤩  In this episode, we explore the paradox of clarity—how our deep desire to “figure it all out” can actually keep us stuck. Drawing from energy work, coaching insights, and research on uncertainty and the brain, we look at why leaning into the unknown is often the key to discovering our next step.  We’ll learn:  Why the urge to force clarity often blocks it What neuro...

Fan mail? Drop it here. 💪🙏🤩  ✨ The Hunter’s Harvest Moon is here—a time to honor what we’ve gathered, release what no longer serves us, and prepare for the season ahead. 🌕  Join me for a guided meditation beneath the light of the Harvest Moon, where we’ll slow down, reflect, and align with the rhythm of autumn. 🍂  #HarvestMoon #HuntersMoon #FullMoonMeditation #AutumnReflections #MindfulLivin...