Autumn

Lady(ish): Where Wellness Gets Unfiltered

Health EN ↓ 110 episodes

Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwh...

Author

Autumn

Episodes

You’ve Outgrown Your Old Identity — Now What? - 28 14.01.2026 13:01

Fan mail? Drop it here. 💪🙏🤩 Outgrowing an identity often feels unsettling — not empowering. In this episode, we explore the in-between space between who you’ve been and who you’re becoming, and why the nervous system finds uncertainty so uncomfortable. You’ll learn why you don’t need a dramatic reinvention to evolve, how identity change happens gradually through safety and repetition, and how t...

Ego vs. True Self: Who’s Actually Running Your Life? - 27 07.01.2026 19:35

Fan mail? Drop it here. 💪🙏🤩 Ego isn’t arrogance — it’s a survival strategy. In this episode, we explore how identity is shaped by nervous system wiring, conditioning, and the brain’s preference for what’s familiar over what’s aligned. You’ll learn why growth often feels uncomfortable even when it’s right, and how to recognize when an identity has outlived its purpose. This conversation is a gro...

DAY 30 — Integration: “Who Am I Becoming?” 30.12.2025 4:46

Fan mail? Drop it here. 💪🙏🤩 Day 30 of the 30-Day Family and Relationships Shadow Work Journey. Today, we close this cycle. Shadow work isn’t about becoming someone new — it’s about remembering who you’ve always been beneath the layers. Journal Prompt: What has this 30-day journey revealed about who I am — and who I want to be in my relationships moving forward? New to the journey? Get started...

DAY 29 — Compassion: “How Can I Hold My Past Self With More Kindness?” 29.12.2025 5:02

Fan mail? Drop it here. 💪🙏🤩 Day 29 of the 30-Day Family and Relationships Shadow Work Journey. Shadow work softens us. It teaches us to see our younger selves not as broken, but as brilliant survivors. Journal Prompt: How can I extend compassion to the version of myself who was doing their best with what they had? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episode...

When You're Ready to Go Deeper: Your Next Step in Healing + Expansion 29.12.2025 1:59

Fan mail? Drop it here. 💪🙏🤩 You’ve done powerful work over these past 28 days. You’ve explored family patterns, uncovered hidden beliefs, and stepped into deeper self-awareness. As we approach the end of this free series, this episode is your invitation to continue your healing journey with support, structure, and guidance designed to help you expand far beyond what’s possible in 30 days. In t...

DAY 28 — Boundaries 2.0: “What Boundary Will Support My Healing Moving Forward?” 28.12.2025 5:02

Fan mail? Drop it here. 💪🙏🤩 Day 28 of the 30-Day Family and Relationships Shadow Work Journey. Your healing needs a container — a boundary — to stay protected. Journal Prompt: What is one boundary I can create today that supports the person I’m becoming? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Su...

DAY 27 — Reparenting: “How Can I Give Myself What I Once Needed?” 27.12.2025 5:02

Fan mail? Drop it here. 💪🙏🤩 Day 27 of the 30-Day Family and Relationships Shadow Work Journey. Reparenting is the heart of shadow work. It’s where healing becomes embodied. Journal Prompt: What can I give myself now that I desperately needed then? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support t...

DAY 26 — Forgiveness: “What Am I Ready to Release Myself From?” 26.12.2025 5:02

Fan mail? Drop it here. 💪🙏🤩 Day 26 of the 30-Day Family and Relationships Shadow Work Journey. Forgiveness isn’t about others — it’s about releasing the weight you’ve been carrying inside yourself. Journal Prompt: What story, resentment, belief, or identity am I ready to release for my own peace? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watc...

DAY 25 — Identity: “Who Am I Without My Family Stories?” 25.12.2025 5:02

Fan mail? Drop it here. 💪🙏🤩 You inherited narratives about who you are — but they aren’t all true. Journal Prompt: What identity did my family give me, and which parts no longer fit? Day 25 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support...

DAY 24 — Control: “What Do I Try to Manage to Feel Safe?” 24.12.2025 5:02

Fan mail? Drop it here. 💪🙏🤩 Day 24 of the 30-Day Family and Relationships Shadow Work Journey. Control is a trauma response rooted in unpredictability. Journal Prompt: What do I try to control — in myself or others — to create a sense of safety? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the...

DAY 23 — Self-Betrayal: “Where Do I Abandon Myself?” 23.12.2025 5:03

Fan mail? Drop it here. 💪🙏🤩 Day 23 of the 30-Day Family and Relationships Shadow Work Journey. Self-betrayal happens when you silence your needs to preserve connection. Journal Prompt: Where have I repeatedly abandoned myself to keep the peace, stay loved, or avoid conflict? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://yo...

DAY 22 — Attachment: “How Do I Try to Secure Love?” 22.12.2025 5:50

Fan mail? Drop it here. 💪🙏🤩 Day 22 of the 30-Day Family and Relationships Shadow Work Journey. Do you cling? Withdraw? Over-perform? Stay distant? This is your attachment style in motion. Journal Prompt: What do I do — emotionally or behaviorally — when I fear losing someone? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://y...

DAY 21 — Projection: “What Do I Accuse Others Of That I Fear In Myself?” 21.12.2025 5:45

Fan mail? Drop it here. 💪🙏🤩 Day 21 of the 30-Day Family and Relationships Shadow Work Journey from Lady(ish): The Podcast Where Wellness Gets Unfiltered. Join us by following along wherever you get your podcasts. What irritates you most in others often reveals something unintegrated in you. Journal Prompt: What qualities in others trigger me because they reflect something I deny in myself? New...

DAY 20 — Blame: “Where Do I Hold Others Responsible for My Healing?” 20.12.2025 5:45

Fan mail? Drop it here. 💪🙏🤩 Day 20 of the 30-Day Family and Relationships Shadow Work Journey. Blame keeps us stuck by making our healing dependent on someone else’s apology, awareness, or change. Journal Prompt: Where am I still waiting for someone else to change so I can feel better? New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it...

DAY 19 — Resentment: “What Still Feels Unfair?” 19.12.2025 5:45

Fan mail? Drop it here. 💪🙏🤩 Day 19 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Han...

DAY 18 — Trapped Emotions: “What Feeling Do I Avoid Most?” 18.12.2025 5:45

Fan mail? Drop it here. 💪🙏🤩 Day 18 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Han...

NYE Resolutions Are a Trap: Here's a New Take on the New Year - 26 17.12.2025 4:33

Fan mail? Drop it here. 💪🙏🤩 Every January, we’re handed the same tired message: be better, do more, fix yourself. And honestly? I hate it. New Year’s resolutions often become just another way we judge ourselves, track our “failures,” and pile unrealistic expectations onto already full lives. Instead of supporting growth, they quietly reinforce the belief that we’re not enough as we are. In th...

DAY 17 — Patterns: “Who Do I Keep Choosing?” 17.12.2025 5:45

Fan mail? Drop it here. 💪🙏🤩 Day 17 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Han...

DAY 16 — Inner Child: “What Did I Need That I Never Confessed?” 16.12.2025 5:45

Fan mail? Drop it here. 💪🙏🤩 Day 16 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Han...

DAY 15 — Loyalty: “Where Do I Feel Obligated?” 15.12.2025 5:45

Fan mail? Drop it here. 💪🙏🤩 Day 15 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Han...

DAY 14 — Secrets: “What Wasn’t Talked About?” 14.12.2025 5:45

Fan mail? Drop it here. 💪🙏🤩 Day 14 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Han...

DAY 13 — Love Languages: “How Was Love Expressed… or Withheld?” 13.12.2025 5:45

Fan mail? Drop it here. 💪🙏🤩 DAY 13 — Love Languages: “How Was Love Expressed… or Withheld?” Day 13 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transform...

DAY 12 — Self-Worth: “What Was I Praised For?” 12.12.2025 5:47

Fan mail? Drop it here. 💪🙏🤩 Day 12 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Han...

DAY 11 — Emotional Labor: “What Did I Carry That Wasn’t Mine?” 11.12.2025 5:47

Fan mail? Drop it here. 💪🙏🤩 Day 11 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Han...

DAY 10 — Conditioning: “The Rules I Still Follow Without Thinking” 10.12.2025 5:54

Fan mail? Drop it here. 💪🙏🤩 DAY 10 — Conditioning: “The Rules I Still Follow Without Thinking” Day 10 of the 30-Day Family and Relationships Shadow Work Journey. New to the journey? Get started here: https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8 Support the show Welcome to Lady(ish) —the podcast where real talk meets whole-self transf...