Lady Vibe Podcast

In this episode, we sit down with Dr. Leeza Constantoulakis, PhD, RN, the Chief Nursing Officer at Drive Health, to explore her extraordinary journey through the world of healthcare—from bedside nursing to federal health policy to leading innovation in health technology. Dr. Constantoulakis opens up about the realities of caring for patients at the bedside, the challenges she witnessed in the heal...

Presence is one of the most powerful skills we often overlook. In this episode, we dive into why being present matters—for your mental health, your emotional balance, and the quality of your relationships. Discover practical tools for grounding yourself, reducing overwhelm, and communicating with more clarity and intention.

Weekly Check In - Adulting without Melting Down

In this empowering episode of Lady Vibe, Dr. Ning gets real about her personal weight loss journey — the struggles, the mindset shifts, and the science-backed habits that changed everything. Discover her five pillars of healthy, sustainable weight loss: weight training, balanced, protein-rich nutrition, quality sleep, stress reduction, and unshakable persistence. This isn’t about quick fixes — it’...

In today’s world, health information spreads fast — but not all of it is true. Misleading advice can put your health, and even your life, at risk. In this episode, we continued our discussion with Dr. Julie Harris on how to find reliable, science-based health information and why following proven measures — like vaccination — is essential to staying healthy and protecting your community. Learn how...

What does it take to stand at the heart of the world’s most dangerous disease outbreaks? In this episode, we sat down with an adventurous global epidemiologist whose path led from a Biology degree to a PhD in Virology, to an MPH in Public Health, and to a life-long career of fighting dangerous diseases around the globe. With compassion as her compass, she has helped build and strengthen health sys...

Your cholesterol number is only part of the story—your lipid pattern tells the whole truth. In this episode, we break down why understanding the size, density, and behavior of your LDL and HDL particles matters far more than a basic cholesterol profile. If you’ve ever been told your cholesterol is “normal” but still worry about heart health, this is the episode you can’t afford to miss. 💡 Because...

Think of preventive care as your health’s VIP pass—keeping you in control, saving you money, and catching problems before they even start. In this episode, we break down the real benefits of regular physicals, screenings, and healthy lifestyle habits. You’ll learn: Why early detection can literally save your life The role of exercise, diet, and daily habits in disease prevention Whether you’re ove...

Episode Title: Whole Grains, Whole Health: How to Choose the Right Grain Products

Dr. Ning Rosenthal and Rachel discuss a pivotal new study that shows how exercise can help people who’ve had colon cancer live longer and lower the chance of the cancer coming back. The CHALLENGE Trial, followed almost 900 people. Half of the participants joined a guided exercise program for three years. The others just got general tips about staying healthy. The people who exercised regularly wer...

Unlocking your true potential with Devinne Greene Are you standing in your own way when it comes to fitness? You're not lazy—you’re just stuck in your head. Unlocked with Devinne Greene is your weekly dose of motivation to push past the mental blocks that keep you from showing up for yourself. Devinne gets real about the mindset traps, excuses, and inner critic that sabotage your progress—and how...

Welcome to lady vibe.. your podcast for better wellbeing!