Lady Vibe Podcast

Gratitude is more than saying "thank you"—it's a mindset that can transform how we experience life. Research has shown that practicing gratitude is associated with greater happiness, stronger relationships, better emotional well-being, and even improved physical health. In this episode of Lady Vibe, we will explore why gratitude is one of the most powerful habits we can develop. Discover the scien...

In this episode, we’re breaking down “Drink This, Not That” with simple, realistic swaps for healthier everyday choices. From sugary coffees and juices to sodas, mocktails, smoothies, and flavored drinks, we’ll talk about what to watch for, what to swap in, and how to make better choices without feeling restricted. Whether you’re trying to cut back on sugar, stay hydrated, support your energy, or...

Heart disease is often thought of as a “man’s problem”—but it remains the leading cause of death among women. Each year, around 150,000 women in the United States die from heart attack. The challenge? Symptoms in women can be subtle, atypical, and dangerously easy to overlook. In this episode, we sat down with cardiology expert Dr. Olena Svetlov who is an Advanced Practice Nurse, Clinical Nurse Sp...

Bone health isn’t just something to think about later in life—it’s something you build every single day. In this episode, we’re breaking down osteoporosis, why women are at higher risk, and the simple, science-backed habits that can protect your strength, mobility, and independence for years to come. From nutrition and exercise to hormone changes and screening tools like DEXA scans, this is your c...

Your safety is your power—and every woman deserves to feel confident navigating the world around her. In this episode of Lady Vibe, we’re breaking down essential outdoor safety tips every woman should know—from trusting your intuition and staying aware of your surroundings to practical strategies that could truly make a difference in a critical moment. This isn’t about fear—it’s about being prepar...

UTIs are often brushed off—but they can have a real impact on your daily life and health. In this Lady Vibe Podcast episode, we’re breaking down what UTIs are, why they’re so common in women, the symptoms people don’t always talk about, and when an infection can become more serious. Whether you’ve had one or deal with them often, this episode is all about understanding your body and taking control...

For some people, getting pregnant and having a baby is like a piece of cake. While for others, it could be a strenuous journey. Because 10-13% of productive age American women are having infertility issues, in this heartfelt episode of Lady Vibe Podcast, our co-host Rachel shared her personal journey through different types of fertility treatments and what it’s really like to navigate the options....

In this episode of the Lady Vibe Podcast, we sit down with Katherine Reynolds, Senior Solutions Engineer at Okta, to unpack what it really takes to thrive—and stand out—in the high-pressure, ever-evolving world of technology sales. Katherine shares her journey from building deep technical expertise to becoming a trusted voice in customer conversations, navigating fast sales cycles, and influencing...

Cervical cancer shouldn’t still be claiming lives—and the truth is, it doesn’t have to. In this episode, we dive into cervical cancer awareness and prevention, unpacking the science behind HPV, why vaccination matters, and how routine screening can detect disease early—before cancer develops. We also talk about health disparities, self-advocacy, and how women can take charge of their reproductive...

Hey Everybody! Check out this week's episode on the new US Dietary Guidelines & the Gut Health Connection with Dr. William J McCarthy, Professor at the UCLA Fielding School of Public Health and a world thought leader in Obesity/Gut Health Research.

Your health deserves a plan. In this episode, we break down how to set realistic, sustainable health goals for 2026—to optimize your mental, physical, and social wellbeing - so you can feel stronger, calmer, and more in control all year long.”

Germs are everywhere—but getting sick doesn’t have to be inevitable. Tune in for practical tips on preventing common infections and smart strategies to treat them when they strike.

Big gatherings, hungry guests, and zero time? We’ve got you. Tune in for Chef Bridget's smart, simple holiday and party meal planning tips that save time, cut stress, and keep everyone asking for seconds. Whether you’re hosting a cozy dinner or a full-blown feast, this episode is your secret ingredient. We wish everyone a wonderful holiday season!

Want to make weeknight meals easier and more delicious? Chef Bridget Baskin shares her favorite everyday meal-prep tips that simplify cooking, reduce stress, and keep your meals flavorful and fresh.