Ladies After Wisdom

Fear is a common emotion that holds us back or keeps us stuck. What fear do you need to overcome? Where would you like to gain confidence? On this Ep if the Ladies After Wisdom Podcast, we discuss overcoming fear and building confidence. Inside this ep, you'll learn, 3 steps to overcome fear How to build confidence How to not let fear stop you. Tune in now to learn how to move past your fears....

Your inaction has consequences...have you ever considered what they are? What if your inaction was hurting your relationship, career and health more that you thought? What if failing to commit to you, is slowing killing you confidence? On Ep 30 of The Ladies After Wisdom Podcast, we discuss What you're doing to you, when you fail to follow through. Why its important to take action. How to star...

Does fear drive your conversations? Has fear caused you to say things that you wish you could take back, caused you to avoid the conversation or be timid and not speak up? Words have the power the power to build up or tear down... How are you using your words when you communicate? Today on the LadiesAfterWisdom Podcast w/ Coach Q, I share the Power of Intentionally Speaking. Also discussed is Tips...

Did you know that consistently reciting positive affirmation has the power to... Enhance your overall mental and emotional well being Increase your self esteem and self confidence Propel you in your personal growth journey (even quicker) I you've tried using affirmations and they didn't "work" for you or youre interested in trying affirmations as a resource in your journey to get...

Do you know the power of what you are speaking? You might think that words are just words, but did you know that your words are shaping your life and the lives of those around you? Are your words shaping the life you desire? In this episode of The Ladies After Wisdom Podcast , we dive into part one of a 3 part series, we discuss the impact of negative self-talk and the power of speaking positively...

Did you know the #1 thing thats holding you back and keeping you stuck? FEAR The very thing you're desiring to do, your hopes, dreams are all on the otherside of fear. It's not people, circumstances or even money thats keeping you where you are...its YOU thats in your own way. What if you overcame FEAR? Whats possible for you? On this Ep of Ladies After Wisdom (w Coach Q), fear is discusse...

Do you struggle with keeping your word to yourself? Have you placed yourself on the back burner? Many of us are really good at following through when others are involved, however when it comes to ourselves, it can be pretty easy to place ourselves and our goals on the back burner or just give it up all together. If you would like to learn how to follow through and keep your word to yourself, liste...

You can't be your own worst enemy and your own best friend. Choose wisely." - Unknown In this episode of the Ladies After Wisdom Podcast, I discuss Why being your own best friend is so important and how to get there. The common ways people hold themselves back The importance of reframing negative thoughts into positive ones practicing self-compassion. How becoming your own best friend can...

Are you struggling to manage stress and anxiety in your life? Do you find yourself overwhelmed and you see how it has impacted your relationships, health and possibly even your money? Are you ready to take the steps to live more joyfully? Stress, anxiety and overwhelm holds you back from Joyful living. But it doesn't have to. In the latest episode of Ladies After Wisdom Podcast. I share my per...

Did you know that 97% of people don't know what they want? That's the majority of the population. Did you also know that most people lack a clear vision for their life? That means most people are NOT living intentionally. Which means many are just existing not neccessarily living. In the latest episode of Ladies After Wisdom, valuable insights are shared about the importance of having a vi...

Learning to truly love yourself is a process that may feel like a lifetime to achieve. Between the mistakes of the past and the lost hope one may have for the future, it may almost feel impossible to acquire. But, what if I told you that loving yourself is possible, that it wouldn't take you a lifetime to achieve and that you only needed to make this one small shift in your thinking to learn to ac...

Do you find yourself struggling in your current relationship status? Singleness can bring about feelings of isolation and loneliness. Dating can lead to frustration. Marriage can bring about feelings of a lost sense of self. And divorce may involve polarized emotions where you're challenged with feelings of failure and reluctancy to try again. In Ep 20 of the Ladies After Wisdom Podcast, Christian...

Coach or Therapist: What is the difference who do you need? Have you ever wondered what is the difference between a Life Coach and a Therapist? If you're looking for transformation and growth, yet you just don't know where to start... this is for you. In Ep. 19 of Ladies After Wisdom podcast, I sit down with my sister Naketa Young , who is a Mental Health Therapist and IO Psychologist. Together we...

Coach or Therapist: What is the difference who do you need? Have you ever wondered what is the difference between a Life Coach and a Therapist? If you're looking for transformation and growth, yet you just don't know where to start... this is for you. In Ep. 19 of Ladies After Wisdom podcast, I sit down with my sister Naketa Young , who is a Mental Health Therapist and IO Psychologist. Together we...

Do you often feel that its too late to go after your goals & dreams? Do you feel like you've missed the opportunity to accomplish whatever it is that you desire? On Ep 17 of the Ladies After Wisdom Podcast, I discuss how to succeed at accomplishing your goals as a late bloomer. In this episode, you'll learn  Why it's not too late How to tap into your childlike dreams and passions How to t...

Do you find yourself overwhelmed with all of your responsibilities? The chaos affects you and your relationships and you're looking for a way to balance it all? Today on Ep 16 of the Ladies After Wisdom Podcast, I share with you the steps I take to balance being a mom, wife, flight attendant, coach & serial entrepreneur.  In this episode you will learn 4 Tips to gaining balance The benefits of an...

Have you ever in your adult life, found yourself loathing over what you haven't done? Thinking that you should be so much further along than you are? What if you just shifted your mindset to take in to account all that you have accomplished? What if you gave yourself more credit for what you have succeeded in? What would that do for you? Today, on Ep.15 of the Ladies After Wisdom Podcast, I am goi...

Does your fear get in the way of you? Do you find yourself want to go after your desires but fear cripples you. What if you overcame your fears? What if you decided to push past them? Today on the Ladies After Wisdom Podcast, we talk all about fear and  How you can push past your fears? What fear really is? Where fear comes from? Join me, Coach Q, each Tuesday at 10a to discuss tips on living...

You ever get a little confused as to what "putting yourself first" really means? Many women believe it's about doing what they want and doing what makes them happy. Which isn't entirely true. Would you like to know how to truly put yourself first and how doing that will benefit you? Today on Ep 13 of the Ladies After Wisdom Podcast, we discuss the wisest definition of putting yourself first. In th...

Are you allowing self sabotaging behavior get in the way on you & what you really want? Did you know that self sabotaging behavior is revolved around fear. Yep! You read that right!!! If you desire to create the life that you truly desire for yourself, you MUST learn how to navigate past self sabotaging behaviors. In Episode 12 of the Ladies After Wisdom Podcast, we learn all about Self Sabotage,...

Are you going through a difficult situation and find yourself challenged with negative thoughts? You're constantly thinking about the worst that could happen? Would you like to be more of a positive thinker and handle situations with a better mindset? Today on Ep 11 of the Ladies After Wisdom Podcast: Coach Q talks about Having A Positive Mindset When Going Through Challenging Situations, she disc...

How are you doing with those goals, resolutions and intentions you set for 2023? If you are still on track, that is GREAT! Keep up the good work.  However, if you're one of the many people that have fallen off track, it's ok. That's what I'm here for :) If you need a little encouragement and direction on getting back on track to crush those goals and go after those dreams, todays episode of L...

We all have experienced feelings of unworthiness at some point in our lives. Yet, if you're someone that is challenged with these feelings constantly and they hold you back or keep you stuck?  You don't want to miss todays podcast. Today on the Ladies After Wisdom Podcast, we discussed How to Move Past the Feeling of Unworthiness. We also learned... What feelings of Unworthiness is 3 Ways to...

You wanna thrive in 2023? You want to create effective goals for yourself, you're just unsure how? This week on Ladies After Wisdom Podcast we discuss How to Effectively Set Your Goals, also The 3 key ingredients to setting effective goals. 3 reason why you should set goals. How writing your goals down is beneficial to you. Many people fail at accomplishing their goals because the key ingredients...

Do you desire to be a better you in 2023? You're ready to become wiser, stronger, braver and more equip to take on life's challenges? You're tired of being on the hamster wheel of life and ready to live more abundantly...right? Today on Ladies After Wisdom Podcast we discussed 3 Simple Ways to Become A Better You in 2023 and also discussed topics around Why its important to become a better you The...