Ladies After Wisdom

Tomorrow begins Lent, and even though I didn’t grow up Catholic, this season has always carried meaning for me. As a little girl I gave up candy and soda… but now I understand it was never really about the thing, it was about making space. In this episode I’m sharing a personal decision: I’m stepping away from social media and entering a slower, quieter season of presence, healing, and reconnectio...

Mama, this episode is a deep breath. January on the  Ladies After Wisdom  podcast was dedicated to mental health for the high-achieving woman and today’s episode is a gentle wrap-up and invitation forward. Over the past few weeks, we’ve talked about: Anxiety as a signal, not a weakness How trauma and depression can hide behind strength Why so many high-achieving women live in fight-or-flight witho...

Mama, when was the last time your body truly felt relaxed? Not sitting down while scrolling. Not laying in bed while your mind replays the day. I’m talking about real calm. Because if you’re honest… even when you “rest,” you’re still  on —tight shoulders, clenched jaw, and a mind that’s always listening for the next thing to fix. In today’s episode of  Ladies After Wisdom , we’re talking about  re...

If you’re a high-achieving woman who’s still showing up, still performing, and still getting things done, but something inside feels heavy or off, this episode is for you. In this deeply honest and compassionate conversation on  Ladies After Wisdom , I sit down with my sister,  Naketa Young , a licensed mental health therapist who specializes in trauma, to talk about how  undiagnosed and untreated...

Mama, if your mind is always racing and your body never fully rests, this episode is for you. In this episode of  Ladies After Wisdom , we’re talking about  anxiety, not the kind that stops you in your tracks, but the kind that hides behind productivity, responsibility, and always being “the strong one.” If you’re constantly tired, overwhelmed, or feeling like you can’t slow down without guilt, I...

As we close out 2025, I want to pause with you for a moment—before we rush into goals, plans, and pressure. Mama, if you’re sitting here feeling disappointed, unfocused, or like you didn’t do enough this year, this episode is for you. I’m sharing a simple but powerful perspective shift that will help you see your year clearly and kindly. In this episode, we talk about: Why your  done list  matters...

Are you using "busyness" as an excuse to ignore your calling? In this powerful, no-nonsense episode, Coach Q addresses the self-sabotaging behaviors that keep you from pursuing your deepest passions and purposes. Citing the scripture 1 Samuel 15:22, she challenges the common misconception that sacrifice (constantly prioritizing others' needs over your own divine purpose) is superior...

This episode is for every high achieving woman and mama, looking to get out of the routine and be B.A.D. ...in a healthy way. Join Coach Q, to learn how to tap into joy, act a little silly and reward your "good girl" behavior with the right type of fun! Aquilla Hicks on IG/FB JoyfulBlueprintAcademy.com CoachQ@LadiesAfterWisdom.com

In this episode of the LadiesAfterWisdom podcast, Coach Q tackles the concept of slow living, particularly for high-achieving moms who are used to a fast-paced, busy lifestyle. She explains what slow living means, its crucial benefits, and provides actionable tips for incorporating a slower pace into daily life. By embracing slow living, moms can improve mindfulness, reduce stress and anxiety, enh...

Struggling with your mood? Studies show, many high achieving and ambitious women struggle with their mood, due to societal pressures, chronic stress and perfectionism. Would you love to learn a quick hack to take your mood from Murky to Merry? Tune in to this weeks episode and learn how to shift your mood and gain a sound mind within seconds. Learn how... - Not allow outside challenges affect your...

Hey, welcome to Episode #98 of Ladies After Wisdom! Today, we’re talking about something that I know has crept into our lives at one point or another – FoMO, the Fear of Missing Out. You know, that nagging feeling like everyone else is living their best life, and somehow you’re behind? Yep, we’ve all been there! But today, I’m breaking down how to let go of that comparison trap and really start em...

3 Powerful Quotes to Comfort, Uplift & Encourage the High Achieving Woman.

Going into the Holiday Season is stressful for many high achieving women and moms. But what if it didnt have to be? In this Ep, learn how to ditch the stress and anxiety with letting go of old traditions and embracing new ones. Ending with tips, ideas and a heartfelt prayer to start this season right.

Last week’s episode touched hearts and one listener asked me to go deeper. So today, we’re diving even further into what it really looks like to grow closer to God without adding more to your already full plate. If you’re constantly doing at church, at work, for your family but still feel disconnected from God, this episode is for you. I talk about:     •    The difference between high-achieving a...

Have you ever felt like you’re  chasing  after God, trying to do more—pray more, read more, journal more—just to feel close to Him? What if I told you that you don’t have to  do  more, but simply  be  more? In this episode of  Ladies After Wisdom , we’re diving into  how to deepen your relationship with God and yourself—without adding more to your already full plate.  I’ll share a powerful convers...

Mama, if your calendar is packed but your peace is missing… this episode is for you. In today’s conversation, I’m pulling back the curtain on something we rarely talk about: why high-achieving women keep trying to “fix” their time with prettier planners—while quietly running on empty. We’re digging into:     •    Why busyness can feel like a badge of honor     •    The lie behind “there’s not enou...

In this heartfelt episode, I’m sharing a simple moment with my son that opened my eyes to a much bigger truth—how fear, especially the fear of failing, often keeps high-achieving women stuck in cycles of busyness, perfectionism, and avoidance. We say we don’t have time. We say we’re just too busy. But what if… we’re just scared? Today, we’re getting real about what fear looks like in disguise, how...

Feeling like summer flew by and you didn’t get enough done? You’re not alone, mama. In this episode, Coach Q helps you flip the script on that nagging voice that says you “should have done more.” You’ll learn about the Done List—a simple but powerful mindset shift that will:     •    Help you see just how much you really accomplished this summer     •    Pull you out of guilt and into gratitude   ...

You can't be your own worst enemy and your own best friend. Choose wisely." - Unknown In this episode of the Ladies After Wisdom Podcast, I discuss Why being your own best friend is so important and how to get there. The common ways people hold themselves back The importance of reframing negative thoughts into positive ones practicing self-compassion. How becoming your own best friend can...

Hey Mama, This episode isn’t about to-do lists or tips—it’s about  you . Your soul. Your heart. Your honest check-in. Whether you're running on empty, in a quiet in-between, or riding the high of a joyful season, this is your reminder to pause, reflect, and be real with yourself—and with God. Coach Q is inviting you into a vulnerable, unscripted conversation to ask:  How are you really doing,...

Have you ever been praised for being a high achiever — always reliable, showing up, getting it done? But somewhere along the line, did that drive start to feel like pressure instead of purpose? In this heartfelt episode, Coach Q breaks down the very thin line between high achieving and overachieving — and why knowing the difference can protect your peace, your health, your relationships, and even...

Hey mama—remember that thing you said yes to months ago that now feels heavy?  In this episode I’m handing you the permission slip to change your mind—without the guilt trip. We’ll unpack:     •    Why out-growing a commitment is growth, not failure     •    The simple two-sentence exit that lets you bow out gracefully of ANY commitment.     •    Four wisdom tools to help you trade people-pleasing...

Ever felt like you’re doing all the right things—but still wondering if you’re doing them the wise way? In today’s episode, Coach Q shares a heartfelt conversation on what it really means to walk in wisdom as a high-achieving woman, wife, and mama. You’ll hear relatable stories, biblical insight, and honest reflections that will have you pausing to ask: Am I reacting… or responding with wisdom? Th...

"Wisdom doesn’t ignore worry. It just knows where to place it." Raising kids in today’s world can feel like holding your breath—especially when you love them so deeply, but know you can’t control their every step. In this episode, I share what it’s like navigating motherhood as a high-achieving woman raising four very different kids—including a daughter now over 1,000 miles away, a son w...

Hey Mama, ready to stretch your coins and your time this summer? With the kids home, routines flipped upside down, and grocery bills doing the most — it’s easy to feel like the fun has to come with a hefty price tag. But not this summer! In this episode, I’m sharing real-life ways I’m saving both money and time this season — all while feeding three growing boys (plus a husband and a pup) and keepi...