Coach Q

Ladies After Wisdom

Religion EN ↓ 156 episodes

LadiesAfterWisdom is an online education space to help women + mothers go from overwhelmed to overjoyed. Coach Q is a Certified Life Balance + Health Coach, Mom, Wife, Flight Attendant + Serial Entrepreneur; she know exactly what it takes to balance it all. These short episodes are filled with actionable advice and real transparent stories to help you answer questions like:~ How can I balance it all?~ How can I make time for myself without guilt?~ What does a balanced life look like? You'll leave each episode knowing, exactly what to do, to live a life thats full of Joy + Balance.

Author

Coach Q

Episodes

Seek Accountability (Step 5 of Getting Out of Your Own Way to create the life you desire and deserve) 20.12.2022 49:22

As the New Year Approaches, many are setting New Year Resolutions. To lose weight, begin a new career, save more money, start a new business and more. Setting goals are great but, did you know that studies show that 91% of people do not achieve their New Years Resolutions? What if you could be in that 9% who actually follows through? What if I told you, I had the steps for you? This week on the La...

Take Action (Step #4 of Getting Out of Your Own Way) 13.12.2022 25:43

You've done all of the work to change your mindset. You've been honest with you, identified and let go of the negative beliefs/ thoughts and you're learning how to say yes to yourself. So what's next?...now you MUST take action. Taking action isn't hard (the mental work can be hard) taking action is just uncomfortable. This week on the Ladies After Wisdom Podcast we will discuss Step #4 of How to...

Giving Yourself The Permission to Create The Life You Deserve (Step 3) 06.12.2022 38:44

You're following the steps mapped out, right? You know what you want, you've identified the lies and dysfunctional beliefs that has you stuck and now you're ready to say yes to yourself. Often times in life, we look to others to give us the permission to pursue our dreams, because of feelings of unworthiness, doubt, fear, guilt or any other negative belief or emotion. What if you learned to accept...

How to Let Go of The Lies We Believe (Step 2 Getting Out of Your Own Way) 29.11.2022 36:49

Did you know that its your negative beliefs that are holding you back? Beliefs that you're not good enough, smart enough, brave enough etc. Many of those beliefs you took on as a child. What if you could let go of those beliefs? What could you do and who could you be? This week on Ep 3 of Ladies After Wisdom Podcast we will discuss S tep 2 of Getting Out of Your Own Way and Create the Life You Des...

How to Get Out of Your Own Way (and create the life your desire & deserve) Step 1 of 5 22.11.2022 32:12

Are you someone who struggles with negative thinking, which leaves you constantly in your head and getting in your own way? Did you know that according to the National Science Foundation, the average person has anywhere from 12K-60K thoughts per day and of that 80% is negative?  Whoa! Right!  What a staggering study?  So that means if you are the average person, you are challenged w...

3 Tips On How To Tap Into Joy: Even In The Most Difficult Seasons 15.11.2022 40:39

Tapping into Joy can be a tough thing to do, when you're in a difficult season. With the holidays approaching, which is suppose to be fun, exciting and an overall happier time. Many women are down and this is a difficult season for them. Are you that woman? Along with other responsibilities, are you overwhelmed, stressed or even just a little down? Trust me, I have definitely been there. Although...