Ladies After Wisdom

I'm so excited about my new program:  Life Balance Review!!! This if for the woman whose daily schedule is so overwhelming and her to-do list seems never ending. Yet, she desires to reduce her overwhelm and have a new norm of consistent balance in her schedule with her career, family, personal goals and self care. During this  private one time 1:1 call  with me, Coach Q. You'll have my ful...

I'm so excited about my new program: Life Balance Review!!! This if for the woman whose daily schedule is so overwhelming and her to-do list seems never ending. Yet, she desires to reduce her overwhelm and have a new norm of consistent balance in her schedule with her career, family, personal goals and self care. During this private one time 1:1 call with me, Coach Q. You'll have my full a...

Have a questions you'd like me to answer on a future episode?  ⁠⁠⁠⁠⁠Ask me here!⁠⁠⁠⁠⁠   Join me on IG.  ⁠⁠⁠⁠⁠@aquillahicks ⁠⁠⁠⁠⁠   Catch this episode on  ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ . MY MOST POPULAR FREE RESOURCES  Achieve your goals:  ⁠⁠⁠⁠⁠Get Out of Your Own Way Masterclass ⁠⁠⁠⁠⁠   Ditch Self Sabotage:  ⁠⁠⁠⁠⁠Guide + Journal Prompts to Overcome Fear + Self Sabotage ⁠⁠⁠⁠⁠ WORK WITH COACH Q You have 2 o...

Have a questions you'd like me to answer on a future episode?  ⁠⁠⁠⁠Ask me here!⁠⁠⁠⁠   Many women say my Instagram stories has inspired them to think deeper and bigger. Join me.  ⁠⁠⁠⁠@aquillahicks ⁠⁠⁠⁠   Catch this episode on  ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ . MY MOST POPULAR FREE RESOURCES  Achieve your goals:  ⁠⁠⁠⁠Get Out of Your Own Way Masterclass ⁠⁠⁠⁠   Ditch Self Sabotage:  ⁠⁠⁠⁠Guide + Journal Prompts to...

Have a questions you'd like me to answer on a future episode?  ⁠⁠⁠Ask me here!⁠⁠⁠   Many women say my Instagram stories has inspired them to think deeper and bigger. Join me.  ⁠⁠⁠@aquillahicks ⁠⁠⁠   Catch this episode on  ⁠⁠⁠Youtube⁠⁠⁠ . MY MOST POPULAR FREE RESOURCES  Achieve your goals:  ⁠⁠⁠Get Out of Your Own Way Masterclass ⁠⁠⁠   Ditch Self Sabotage:  ⁠⁠⁠Guide + Journal Prompts to Overcome...

Have a questions you'd like me to answer on a future episode?  ⁠⁠Ask me here!⁠⁠   Many women say my Instagram stories has inspired them to think deeper and bigger. Join me.  ⁠⁠@aquillahicks ⁠⁠   Catch this episode on  ⁠⁠Youtube⁠⁠ . MY MOST POPULAR FREE RESOURCES  Achieve your goals:  ⁠⁠Get Out of Your Own Way Masterclass ⁠⁠   Ditch Self Sabotage:  ⁠⁠Guide + Journal Prompts to Overcome Fear + S...

Have a questions you'd like me to answer on a future episode?  ⁠⁠Ask me here!⁠⁠  Many women say my Instagram stories has inspired them to think deeper and bigger. Join me.  ⁠⁠@aquillahicks ⁠⁠  Catch this episode on  ⁠⁠Youtube⁠⁠ . MY MOST POPULAR RESOURCES  Achieve your goals:  ⁠⁠Get Out of Your Own Way Masterclass ⁠⁠  Ditch Self Sabotage:  ⁠⁠Guide + Journal Prompts to Overcome Fear + Self Sabo...

Have a questions you'd like me to answer on a future episode?  ⁠Ask me here!⁠  Many women say my Instagram stories has inspired them to think deeper and bigger. Join me.  ⁠@aquillahicks ⁠  Catch this episode on  ⁠Youtube⁠ . MY MOST POPULAR RESOURCES  Achieve your goals:  ⁠Get Out of Your Own Way Masterclass ⁠  Ditch Self Sabotage:  ⁠Guide + Journal Prompts to Overcome Fear + Self Sabotage ⁠ WO...

Have a questions you'd like me to answer on a future episode? Ask me here! Many women say my Instagram stories has inspired them to think deeper and bigger. Join me. @aquillahicks Catch this episode on Youtube . MY MOST POPULAR RESOURCES Achieve your goals: Get Out of Your Own Way Masterclass Ditch Self Sabotage: Guide + Journal Prompts to Overcome Fear + Self Sabotage WORK WITH COACH Q You ha...

What do you think you need do to feel less stressed and have more energy? 🌸💖 - Quit your job? - Meditate for 2 hours everyday - Move to a remote island Although...those might help...thats not the answer. I'm sharing with you today on the LadiesAfterWisdom Podcast, ONE simple thing you can do that will help you have... A clearer mind More energy to spend time with your kids and spouse Less ov...

Self Sabotage is sneaky and it pops up in unexpected ways. Ways that you may not realize is holding you back. In this episode, Coach Q, shares the hidden self-sabotaging habits that may be hindering your progress and practical strategies to overcome them. It's time to unleash your potential and achieve your goals You don't miss out on this episode! So, grab your favorite cozy blanket, make...

Join my husband and I in the powerful, yet insightful new episode of the LadiesAfterWisdom Podcast. In this episode, we share our personal journey to attaining a healthy relationship. We also discuss relationship tips and insights for the single, dating or married woman, including ✨ What men truly desire in women (from a man’s perspective) and how to attract the right partner. 🤔 How to recognize...

Hey there! ✨ On this episode of the LadiesAfterWisdom Podcast, I'm diving deep into a topic that many of us women struggle with—how to put ourselves first without the heavy burden of guilt weighing us down. If you're tired of constantly saying "yes" when you really want to say "no," feeling like you can never squeeze in some much-needed "me time," or simply s...

Do you often find yourself juggling multiple tasks, feeling like you're constantly running out of time? If so, you're not alone. Overwhelm is a common experience, but it doesn't have to take over your life (like it used to take over mine). On the newest ep of the LadiesAfterWisdom Podcast. "Calm in the Chaos: Overcoming Overwhelm for a More Balanced Life," I share The root ca...

I bet you have a lot to be grateful for? If you're going through a difficult season…I know you're like “Coach Q, I don't know about that.” I promise you do, you just may not see it… Oftentimes, when life isn't going the way we want, things can get cloudy. And we tend to focus on what we don't have, rather than what we do. What if I told you, that what you appreciate…appreciates...

Did you know that studies show that everyone has experienced depression at some point in their life? Whether mild, moderate or severe, everyone has experienced the blues. Depression is no respecter of persons and can affect anyone at any time. Many women are affected by depression. According to the CDC 1:10 women are depressed.  This week on the LadiesAfterWisdom Podcast, I share my past journey w...

Most of our lives, we are waiting. Waiting for an answer, waiting in line, waiting in traffic, waiting on the call. In a world that is moving so fast, it's easy to get impatient. Many women experience elevated levels of stress and anxiety due to lack of patience. If you find yourself stuck on the hamster wheel of frustration, it's time for you to Master the Art of Patience. Mastering this...

Did you know the #1 thing thats holding you back and keeping you stuck? FEAR The very thing you're desiring to do, your hopes, dreams are all on the otherside of fear. It's not people, circumstances or even money thats keeping you where you are...its YOU thats in your own way. What if you overcame FEAR? Whats possible for you? On this Ep of Ladies After Wisdom (w Coach Q), fear is discusse...

Many women and mothers are challenged with feelings of anxiety and overwhelm daily. Prolonged chaos and high stress in life often leads to frustration, mental health challenges and even health issues. If you are that woman, who is urgently craving peace and balance... There is a simple technique you could learn that could help you... 💐 Reduce your anxiety ✨ Increase JOY 😉 Eliminate overwhelm 🙌...

Have you ever considered turning what you know or what you are gifted with into a business? Have you felt too overwhelmed or now knowledgeable enough to get started? Today on Ep 37 of the LadiesAfterWisdom Podcast, we why I firmly believe every women should own a business as well as How you can start your business today with $0. The benefits, joys and blessings of business ownership. How to discov...

We all have challenges that we face, some challenges are greater depending on the season of life and the lesson we are to learn. Going through problems in life is never easy, yet what if changing your perspective lifted the load of heaviness and allowed you triumph in lifes difficult seasons. Today on Ep. 36 of the LadiesAfterWisdom Podcast, we discuss the power of embracing a new perspective. Als...

Are you really good at holding a vision for those you love realy well? You’re an excellent encourager and motivator. You see the potential in others; whether it be your kids, spouse or even just your friends. Yet, when it comes to yourself, you lack confidence in you and even your dreams? You ever wonder, where does that come from? You can be so good to others but so tough on you. Today on Ep 35 o...

As a mom or wife, do you ever feel guilty of wanting more? It's easy to put our dreams and goals on the back burner and support others and their amitions. Today on Ep 34 of the Ladies After Wisdom Podcast w/ Coach Q, we discuss Tips on how to overcome that guilt. How pursing your goals is part of self care. The positive impacts of you prioritizing you. Tune in now, if you ready to start gainin...

No one is exempt from life's challenges, right? We all have been knocked down... but what do you do when you don't know how to get back up? If you find that you're currently in a season where life is truly lifing...🤔 This weeks podcast is Just 👏🏾 For 👏🏾 You This week on Ep 33 of the LadiesAfterWisdom Podcast, I share the steps I personally take to get back up when life has knocked...

Tired of chasing your dreams alone? Feeling isolated on your path to pursuing your goals? Taking your own unique path, often times leads to feelings of lonliness. Many people talk about their dreams, not many be about them, which can leave you to go at it all alone and not have the support and motivation you need. If you're pursuing your goals, yet dealing with bouts of loneliness, listen into...