Ladies After Wisdom

Uncover the power of self-love and transformation as Coach Q dives deep into the impact of childhood experiences on adult life. Join us on an intimate journey towards balance, joy, and true self-love. Get ready to embrace love, let go of fear, and embark on a path to a more peaceful, fulfilling life. Tune in to this soulful episode of Ladies After Wisdom for a dose of inspiration and motivation. R...

💖 Constant busyness can definitely lead to moodiness! Do you often find yourself buried under stress and feeling moody? Trust me, I’ve been there, and I totally get it. But guess what? You don’t have to live like that! In this week’s episode of #LadiesAfterWisdom, I share a game-changing practice that has helped me transform my stress, overwhelming thoughts and overall moodiness into joy – GRATIT...

Hey Mama? So you have come realize that youve been neglecting one of the most important things in your life -your health. But you're struggling to find the time to fit wellness into your hectic schedule? 🏋️‍♀️🧘‍♀️ I got you... In Ep 79 of the #LadiesAfterWisdom podcast, I share three EASY and EFFECTIVE workouts for the busy working mama 🦸‍♀️ on the go. These quick exercises will not only fit...

Do you feel like you don't spend enough time with your kids, spouse or even your close friends? And because of this, you feel a disconnect from and you carry some guilt about that? 😥 Deep inside, the last thing you want your family to believe is that anything comes before them, but because of the lack of time you’re able to give, you fear that they may believe that work (or anything that keep...

For overachieving moms + women, busyness is a badge of honor. It's a sign that we're doing everything we can for our families, careers, and communities. But here's the twist: when we're too busy, we don't have time to reflect, plan, or execute with intention. We're reactive instead of proactive. And in that chaos, self-sabotage finds fertile ground. In this episode you will...

A true west-coast girl and high level corporate manager, Nia Watkins, shares how healing from past trauma was the first step to knowing and walking in her self worth. "Healing from trauma is critical before we can set and achieve new goals. We need to take time to understand our triggers, our emotions, and to find our true joy beyond our past experiences." If you ever feel like your past...

If you know what you NEED to do, but struggle with actually being consistentent in doing it. This episode is for you. Coach Q explains, the simplest brain hack that will take you from inconsistency to helping you MASTER continuity w/ any goal, passion or pursuit. Even in the midst of a busy schedule. MY MOST POPULAR FREE RESOURCES  25 min Free Masterclass:   ⁠ From Burnt Out to Balanced ⁠   Ditch...

In this episode, Coach Q gets real about BURNOUT. 😓💔 She dives into what burnout really looks like - and it's not just feeling tired. We're talking emotional drain, cynicism, and even forgetting to enjoy that cup of tea 'cause we're too rushed. ☕️😥 Coach Q also shares her own story, from learning about balance dealing with a complicated pregnancy 🤰 to the recent loss of a love...

We all yearn for healthy, fulfilling relationships. But did you know that the most important relationship you'll ever have is the one with yourself?  And unless you have a healthy relationship with yourself…you will ALWAYS find yourself attracted to and entertaining toxic ones. In the latest episode of the LadiesAfterWisdom Podcast , "How to Build Better Relationships by Improving the One...

"You can do it all, and you can have it all—just not at the same time. And you need your community of support." - Dr Uzoma Obidike This week on the #LadiesAfterWisdom podcast, we welcomed the inspiring Dr. Uzoma Obidike, who's not just juggling her roles as a power-packed career coach, loving mother, and devoted wife, but she's also handing out the compass to career transition an...

Are you struggling to truly relax and unwind? Do you find it hard to switch off from work mode and just be in the moment? Well, if you're nodding along, then you need to tune in to the latest episode of the #LadiesAfterWisdom podcast. In Ep 72, Coach Q is sharing some amazing insights on relaxation and how to truly make the most of your downtime. You'll learn about the benefits of relaxati...

In the latest episode of #LadiesAfterWisdom, Coach Q dives into the real struggle of work-life balance. She shares her personal journey of juggling business, family, and health, and the key to finding harmony in it all. Tune in to discover: 👉🏽 Signs you're struggling with work-life balance 👉🏽 The #1 way to shift out of imbalance 👉🏽 How to reframe your beliefs for a balanced life If you&#...

Today's episode of the LadiesAfterWisdom podcast is all about the transformative power of delegating both at home and in the workplace and how this frees up your time, reduces your overwhelm +allows you to connect more with your family and doing more of what you love. 🌸  🎧 Here are a few takeaways from this episode a… 1️⃣ How to identify tasks that can be delegated to create more time and me...

The way you define success, is either adding heavy pressure on yourself, adding to the burnout and overwhelm that you feel, or its helping you create a joyful = fulfilling balance in your life. So how do you define success? 🌟 Are you ready to redefine success and find more balance in your life? 🌟 If you're a high achiever striving to excel in every aspect of your life, while feeling the pres...

Today on the #LadiesAfterWisdom podcast, I’m tackling the tough topics: confronting negative thoughts head-on, recognizing the invisible pressures that push us towards the edge, and ultimately, transforming our mindset to one of empowerment and gratitude. 💡 You'll gain insights on: 👉🏽  How to shift from a place of stress to a space of balance and blessings. 👉🏽  Building a support network...

Here is the quickest & easiest scheduling hack to effortlessly balance work, family AND consistently free up time for yourself. Take this weekly scheduling formula to free up time for yourself this week 👇🏽 If you really want to experience work-life balance throughout the week; where you’re managing all your responsibilities well, waking up feeling excited rather than anxious about your massi...

This week is a special episode, I am sharing a recording with you where I was a guest speaker for the Myavana Hair Club. In this virtual hair club meeting, I sat down with Jasmine Bailey and the Myavana community to spoke about How to Become Become A Better You in 2024. This episode is powerful and gives you the simple steps to take to Become the Best You in 2024. MY MOST POPULAR FREE RESOURCES  D...

This is the EXACT formula you need, to create a structured morning routine, that will transform your life from being busy + chaotic to balanced joyful In this episode you will also discover 🎙️✨ 1️⃣ How a structured morning routine will reduce your stress and increase your productivity. 2️⃣ The five essential components of a structured morning routine for success and the allotted time you should s...

Discover what really holding you back from pursuing your goals and how to start taking consistent action. ____________________________________________________ Im so excited!!! I'm hosting a FREE LIVE MASTERCLASS "From Overwhelmed to Overjoyed" on Thursday January- Discover how to go from being burnt out and anxious to regaining your time and energy to balance it all so you can pursue...

Feeling like you're failing at balancing it all? Discover the number one question to ask yourself, that can help you achieve balance with your career and family so much faster. ________________________________________________________ Have a questions you'd like me to answer on a future episode?  ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Ask me here!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠   Work w/ me, Coach Q. Learn more  ⁠ here ⁠ Join me on...

Happy New Year!!! _____________________________________________________ Master Your Mind: How to Conquer Anxiety & Embrace Joy in 2024 Learn 3 powerful tips that will help you ditch anxiety Receive Coach Q top book recommendations to beat overwhelming thoughts ________________________________________________________ Have a questions you'd like me to answer on a future episode?  ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠...

Happy New Year!!! _____________________________________________________ ****NEW OPPORTUNITY TO WORK 1:1 WITH ME, COACH Q**** Do you need a .....Life Balance Review!!! This if for the woman whose daily schedule is so overwhelming and her to-do list seems never ending. Yet, she desires to reduce her overwhelm and have a new norm of consistent balance in her schedule with her career, family, personal...

Merry Christmas!!! Focus on this today!!! _____________________________________________________ ****NEW OPPORTUNITY TO WORK 1:1 WITH ME, COACH Q**** Do you need a .....Life Balance Review!!! This if for the woman whose daily schedule is so overwhelming and her to-do list seems never ending. Yet, she desires to reduce her overwhelm and have a new norm of consistent balance in her schedule with her...

How to Stop Being so Hard on You, Find Joy in Contentment and Give Yourself the Grace You Need for Balance and Success in 2024. ****NEW OPPORTUNITY TO WORK 1:1 WITH ME, COACH Q**** Do you need a .....Life Balance Review!!! This if for the woman whose daily schedule is so overwhelming and her to-do list seems never ending. Yet, she desires to reduce her overwhelm and have a new norm of consistent b...

I'm so excited about my new program:  Life Balance Review!!! This if for the woman whose daily schedule is so overwhelming and her to-do list seems never ending. Yet, she desires to reduce her overwhelm and have a new norm of consistent balance in her schedule with her career, family, personal goals and self care. During this  private one time 1:1 call  with me, Coach Q. You'll have my ful...