Ladies After Wisdom

In today’s episode of  Ladies After Wisdom , I’m diving into how you can move into 2025 with better money habits. The new year is a perfect time to take a step back and assess where you are financially, where you want to be, and how to plug those pesky money drains that are holding you back. Whether it’s reevaluating subscriptions, avoiding late fees, or finding ways to increase your income, this...

In this re-played episode of the  Ladies After Wisdom  podcast, I dive into a topic we can all relate to— perfectionism , especially around the holidays. Are you feeling the pressure to have everything just right? Whether it’s the food, the decorations, or making sure everyone has a good time, perfectionism can steal the joy from the season. I’m sharing a personal story about how I used to stress...

In this episode of  Ladies After Wisdom , I’m talking about  When It's Okay to Give Up . Don’t worry; I’m not saying you should quit your dreams! Instead, I want to help you let go of the worry and stress that can weigh you down as a high-achieving woman. I’ll share my own experiences and simple strategies for recognizing when it’s time to take a step back and try a different approach. Sometimes,...

Are you a high-achieving mom feeling held back by fear and self-doubt? You’re not alone! In this empowering episode of  Ladies After Wisdom , Coach Q dives into the heart of what keeps so many of us stuck—the nagging feeling that we’re not good enough. Join Coach Q, as she shares personal stories of overcoming fear and practical techniques to help you break free from the chains of self-doubt. Disc...

In this episode of the  Ladies After Wisdom  podcast, we dive deep into the realities of stress that high-achieving moms face every day. From balancing a demanding career to being fully present for your family, the pressure can feel relentless. But what if I told you there’s a surprisingly simple way to relieve that stress—and it doesn’t involve the usual advice like exercise or deep breathing? Jo...

Replay of the most popular episodes of the LadiesAfterWisdom Podcast. We all yearn for healthy, fulfilling relationships. But did you know that the most important relationship you'll ever have is the one with yourself?  And unless you have a healthy relationship with yourself…you will ALWAYS find yourself attracted to and entertaining toxic ones. In the latest episode of the LadiesAfterWisdom Podc...

In this episode of  Ladies After Wisdom , we’re getting real about money—specifically, how your mindset around money could be the very thing holding you back from achieving the balance you crave. Do you feel like you have to work harder to make more? Or maybe there’s guilt creeping in when you even think about earning more? These are just a few of the blocks we’ll uncover today. I’m sharing common...

If you're feeling like you're stuck in a cycle of working too much, but still not providing the life you want for your family? On today’s episode of the  Ladies After Wisdom  podcast, I’m breaking down how  passive income  helped me create a life of more freedom and less time flying the friendly skies as a flight attendant and the BEST part I get to spend more time with my family. 🙌 This one is f...

Hey, welcome to Episode #98 of Ladies After Wisdom! Today, we’re talking about something that I know has crept into our lives at one point or another – FoMO, the Fear of Missing Out. You know, that nagging feeling like everyone else is living their best life, and somehow you’re behind? Yep, we’ve all been there! But today, I’m breaking down how to let go of that comparison trap and really start em...

This one’s for the moms who feel like 'Me Time' is nothing but a dream! In this episode, we’re getting real about why it’s so hard to carve out time for ourselves and diving into creative solutions that’ll help you reclaim personal space—even on the busiest days. I’m sharing some simple but powerful ways to find those much-needed moments of peace, and I’m also opening up about how spending...

Hey There!!! This week I am replaying one ofmy most popular and downloaded episode. If you feel that tug on your heart for something bigger? That nudge from God to start something new—whether it’s writing a book, launching a business, or shifting careers—but you keep pushing it aside because you’re “too busy”? This episode if for YOU! Yeah, I’ve been there too. Believing I was too busy to move for...

Do you ever feel like you’re just going through the motions, trying to keep it all together but still feeling drained and out of balance? Maybe you’re wondering how to manage your emotional health, keep your relationships strong, and stay on track with your personal goals—all without burning out. If that sounds familiar, today’s episode is going to speak right to your heart. In this deep and trans...

Hey ladies! In this episode of  Ladies After Wisdom , we’re diving into a game-changing skill that so many high-achieving women and moms struggle with—assertiveness. If you've ever had a hard time saying no, expressing your needs, or standing up for yourself, whether at work or at home, this episode is for you! We're going to talk about why assertiveness is so critical to creating a balanc...

Hey mamas! In this episode, I’m switching gears from what I originally had planned because I felt led to share some encouragement for those of you going through a tough season right now. We’ve all been there, right? Life knocks us down, and we’re left wondering, “God, what are You doing?” If you’re dealing with challenges in your finances, health, relationships, or just trying to hold it all toget...

Hey, mamas! 🌟 Ever feel like you’re carrying the weight of the world on your shoulders, but no one seems to notice? This one’s for you. Today, we're diving deep into 'The Invisible Load'—that mental and emotional labor that’s always there, silently demanding your time, energy, and sanity. 🧠💪 From keeping track of everyone’s schedules 📅, to remembering who likes their sandwiches cut...

In this episode of the Ladies After Wisdom podcast, Coach Q dives into a curated list of influential books that have been her companions on the journey to balancing motherhood, business, marriage, and self-care. From practical strategies to spiritual nourishment, these reads offer valuable insights and guidance for high-achieving moms looking to lead a more balanced and fulfilling life.  Tune in n...

In this episode of the Ladies After Wisdom podcast, Coach Q delves into the common challenge of handling criticism and judgment as high-achieving moms & women. She shares practical strategies for building confidence in your parenting, career and life choices, even when faced with unsolicited advice and opinions. Learn how to separate criticism from your self-worth, set boundaries, and surround...

In this episode of the Ladies After Wisdom podcast, Coach Q dives into the theme of perfectionism and how it impacts high-achieving moms. Discover why it's crucial to let go of the supermom cape and embrace imperfection to lead a more balanced, joyful, and fulfilling life. Coach Q shares personal insights and practical tips on how to shift your mindset, reduce stress, and find joy in the prese...

In this episode of the LadiesAfterWisdom podcast, Coach Q tackles the concept of slow living, particularly for high-achieving moms who are used to a fast-paced, busy lifestyle. She explains what slow living means, its crucial benefits, and provides actionable tips for incorporating a slower pace into daily life. By embracing slow living, moms can improve mindfulness, reduce stress and anxiety, enh...

✨ Feeling like time is slipping through your fingers? ✨ Hey ladies! It's Coach Q here, ready to help you master the art of time management. If you're always rushing, running late, or finding yourself overwhelmed with a never-ending to-do list, then this episode is for YOU! 💖⏰ In Episode 87 of the #LadiesAfterWisdom podcast, I share my NUMBER ONE TIP to help you become a time management...

🚀 Ready to break free from the chains of self-sabotage? 🌟 Ladies, if you find yourself drowning in busyness, it's time for a change! 💪🏽✨ In episode 86 of the #LadiesAfterWisdom podcast, I dive deep into self-sabotage and how to overcome it using a spiritual and biblical approach. 😇❤️ Ever feel like you're undermining your own success? I break it all down for you, from how to identify...

Ready to reclaim your time and live a more balanced life? 🌟✨ Let’s talk about the power of saying NO! 🚫 How saying yes LESS can radically change your life and give you that much-needed balance and peace. 🌸💪🏽 Our latest podcast episode, Ep 85 of #LadiesAfterWisdom, I dive deep into an essential topic every busy professional w/ a family should master… it’s all about how to master the art of sa...

At times, do you feel misunderstood and discouraged in moving forward with the positive changes you're making in your life? I get it... Just know, whenever you're trying to make positive changes...there will always be some form of adversity. ✨ 🏡 In Ep 84 of the #LadiesAfterWisdom podcast, I share my personal journey of understanding the importance of discovering and knowing my "why,...

Are you a woman with ADHD or have a child recently diagnosed? And wondering how to navigate it all? Join Coach Q and special guest Occupational Therapist & Executive Coach, who is a leader in social-emotional learning & self regualtion Maria Slavin, as they discuss everything ADHD. Whether you are a woman with ADHD, have a child that is has this unique diagnosis or you're just curous a...

🌟 Feeling overwhelmed by constant decision-making? 😓 You're not alone!!! 🌿 Dive deep into "Decision Fatigue" with Coach Q, in the latest episode! 💕✨ If you find yourself exhausted by endless choices and questioning your decisions, this episode is your lifeline. 🎙️ 💡 As a busy mom, entrepreneur and wife, Coach Q has felt the weight of decision fatigue, and she share how to tackl...