La Pause Menopause

Episode 32 of La Pause Menopause is a proper cup-of-tea-with-a-friend moment ☕💬 We giggle (a lot), we talk about wintering , about slowing down without giving up, about shifting perspective instead of forcing change . And somewhere between the laughter and the sighs, we begin to sketch a gentle vision for 2026 — not louder, not faster… but truer. This episode is an invitation to pause. To let wi...

🎧 La Pause Menopause — Episode 31: Beating the Winter Blues & Finding Winter Wellness ❄️✨ In this episode, Jill & Charlotte dive into the art of embracing winter — body, mind, and soul. We explore how to nourish yourself through the colder months , from mindful nutrition and gentle movement , to the power of meditation , creativity , and time spent in nature . Winter invites us to slow d...

La Pause Ménopause – Épisode 30 Les Queens dans la boue ! 🩷👑 We did it! 17 obstacles, buckets of mud, laughter, courage, and a few bruises — and our menopausal bodies carried us all the way through the MUD GIRL Challenge! Because menopause isn’t the end of strength — it’s the beginning of a new kind of power. Power that comes from sisterhood, from laughter, from daring to get messy and still shi...

✨ New episode is now available ✨ This week on La Pause Menopause Jill & Charlotte are taking a trip down memory lane — back to the funky 70s and colourful 80s 🌈💃🪩. From disco balls to shoulder pads, we’re sharing laughs, stories, and reminding ourselves just how fabulous we really are. Instead of focusing on the negatives, we’re flipping the script: celebrating our wins, our resilience, a...

✨ Podcast #28 – To Dye or Not to Dye? ✨ Grey hair, colored hair, or letting it flow natural — what’s the right choice during menopause? In this episode, we dive into the freedom (and pressure!) of hair, aging, and identity. Whether you reach for the dye or embrace the silver, it’s all about what makes you feel confident and true to yourself. 💇‍♀️💫 So the big question Should we keep dyeing our...

🎙️ La Pause Menopause – Episode 27: Unstoppable Women in Midlife 🌟 Midlife and menopause are not the end—they’re a powerful beginning. In this episode, we celebrate women who refuse to slow down , who embrace the wisdom, freedom, and strength that come with this stage of life. We explore what it means to be unstoppable during and after menopause : Embracing your body and its changes with confiden...

In this episode Jill talks about how to gently challenge yourself to a) accept yourself and b) work softly but surely towards a strong healthy body! Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ep. 25 – Too Much? Or Just Enough? Releasing the Old You In this empowering episode of La Pause Menopause , we dive deep into one of the most common limiting beliefs many women carry into midlife: the idea that we are “too much” . Too loud. Too opinionated. Too emotional. Too ambitious. It’s time to flip that narrative. We explore how to break free from these outdated labels, cut the energetic tie...

In this solo episode Charlotte explores the idea that the menopause is the BEST opportunity you will ever get to realign your life with your values and ride the waves of the ups & downs, the do not care anymore moments and truly be exactly who you are and want to be! Apologies for some of the back ground noises as my puppy decided towards the end it was time to play! Please join us on this men...

🎙️ Episode 23 – Out of Chaos Comes Magic Let’s be real: menopause isn’t all herbal teas and moon rituals. Sometimes it’s just you, standing in the kitchen at 3 a.m., sweating through your pajamas and wondering if you’ve actually lost your mind—or just your car keys again. In this episode of La Pause Menopause , we take a deep breath (and maybe a chilled glass of wine) to explore what happens when...

In this episode Charlotte talks about how to thrive after 45 and the 5 steps of resilience that has helped her on her journey to be a Menopause Queen ! You can find out more about this journey right here Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy for more information.

🎙️ La Pause Menopause – Episode 21 What Annoys Us Most During Menopause (+ Our Summer Challenges ☀️) Welcome to Episode 21 of La Pause Menopause — your sacred, honest, and sometimes hilariously sweaty space for navigating this wild ride of midlife womanhood. In this episode, we’re diving into the real stuff — What’s seriously getting on our nerves during menopause The symptoms that drive us crazy...

🎙️ La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During Menopause Welcome to Episode 20 of La Pause Menopause , the podcast that embraces every chapter of a woman’s life with honesty, heart, and a touch of humor. Today, we’re diving into menopause wellness —but not just in the physical sense. We’re also exploring what it means to be true to yourself during...

In this episode we battle with the age old issue of joint pain during the menopause and what we can do naturally to help the pain. We also discussed heart health, HRT & struggled to contain a puppy along the way! Sadly the video did not register the sound so I cannot upload our youtube visual version of Episode 19 so the audio will have to suffice Please join us on this menopause journey to em...

In a bid to create more episodes & motivate the women following the musings of Jill & Charlotte as theyr navigate their way through menopause (and post menopause) we have decided to add personal solo episodes each month. This is Charlotte's first one and it is tackling the subject of owning who you are and being the Queen of your life! Please join us on this menopause journey to empower &a...

In this episode despite Jill being otherwise engaged with my puppy Reggie we managed to talk a lot in depth about our nervous system Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy for more information.

This is a fun and upbeat episode about being you. Jill & I are preparing a wonderful retreat this Summer August 2025 around the idea of being .... well you. This is me - stripping away the layers to simply be the great person that you are. Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy for more information.

This week we discuss the idea of change being hard, painful but worth it, the year of the number 9 and the snake & ending past traumas...... As well as the idea of decluttering. Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy for more information.

This episode we broach a subject that is to say the least a touchy one. Drinking - wine, beer, who cares - during the peri menopause / menopause. Is it ever a happy marriage? Some harsh truths about what alcohol does to us.....Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy for more information.

Welcome to our last podcast of the year. We have chosen to reflect on the year - the best, the worst and the leave behinds of the menopausal journey in 24. But also what to we wish to step into 2025 with........Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy for more information.

This is a deep one and we promise the next one will be lighter.... Give yourself permission to take of the mask and be you, and not always a great version of you! Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy for more information.

So yes we forgot what episode but it is 11 and in this week's podcast we discussed being enough or how we all to often don't feel we are enough. We also discussed how our clothes can influence our mood and our level of creativity. What do you think? Are we little men trying to battle on or women standing in our unique essence! Please join us on this menopause journey to empower & renew Hosted...

This is menopause awareness month and we started really by discussing what does that mean to us, to you? Being aware of the menopause Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join us on this journey towards wellness & menopausal calm .... We talked picking up stones, clean houses & face yoga! Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode we journey back to childhood to recapture our passions from our six year old self. Please join us on this menopause journey to empower & renew Hosted on Ausha. See ausha.co/privacy-policy for more information.