Koon Rijjeil كون رجال

What if the problem was never motivation? After months away from the podcast, I wanted to sit down and record something honest. For a long time, I’ve lived with an all-or-nothing mindset. If I wasn’t giving 100%, I felt like I was failing. In training. At work. In relationships. With friendships. With the podcast. With myself. The hardest part wasn’t feeling tired. It was constantly comparing myse...

What happens when everything around you feels heavy… and no one really knows how to deal with it?   In this emergency episode of Koon Rijjeil, Karim sits down with Mohammed Akkaoui to talk about what people are feeling right now but don’t know how to express. The pressure. The reactions. The confusion. The emotional weight that’s building up.   When things feel uncertain, most people rea...

What does it actually mean to be a man today? In this episode of Koon Rijjeil, Karim sits down with life coach, Nike Ambassador and founder of Bidaya, Nour Bachir, for a real conversation about mental health, family dynamics, relationships, and the kind of masculinity we rarely see spoken about.   We talk about how childhood shapes us more than we realise. How the relationship with your mothe...

What happens when the strongest version of you still isn’t enough to stay alive? In this episode of Koon Rijjeil, Karim sits down with Michael Logue for a raw and honest conversation about the moment at 17 when he nearly took his own life and the mental battles that followed him through the British Marines, combat, and into adulthood.   Away from fitness and performance, this conversation exp...

In this episode, we sit down with Ibrahim Jabri for an honest and thoughtful conversation about love, values, masculinity, and personal growth and what it really means when love isn’t enough.   This episode explores how life experiences shape a man’s mindset, decision-making, and sense of responsibility. Ibrahim shares insights on emotional maturity, discipline, faith, and the importance of s...

In this special solo episode of Koon Rijjeil, Karim Saad takes a bold step inward and letting AI ask him the uncomfortable questions men often avoid. 🤖 💭What unfolds is an unfiltered, deeply personal conversation about masculinity, love, vulnerability, and healing.  Karim reflects on how depression shaped his relationships, what emotional availability truly means, and why slowing down doesn...

🎶 From music stardom to shipping companies and conquering an Ironman competition, the journey is never easy! Join us as we sit down with Hisham Yahyai, host of the High Performance Podcast, to explore the trials and triumphs that have defined him as a man. 💪   In this episode, we dive into how Hisham built resilience through endurance training and faced life's uncertainties head-on. Discove...

🔥 A Men's Mental Health Month Special! 🔥 We had an unforgettable conversation with the one and only Adil Hussein, founder of The Brotherhood UAE—an inspiring community redefining Masculinity for men across the UAE. 🇦🇪💪   In this episode, we dive deep into:Adil’s experiences with love and how it shapes men’s emotional journeys and what it actually means to be vulnerableKey life lessons from...

In this episode, we sit down with Ibrahim Jabri for an honest and thoughtful conversation about love, values, masculinity, and personal growth and what it really means when love isn’t enough. This episode explores how life experiences shape a man’s mindset, decision-making, and sense of responsibility.    Ibrahim shares insights on emotional maturity, discipline, faith, and the importanc...

He opens up about: His battle with depression and the journey to healing The pressure of high expectations and relentless self-criticism Redefining masculinity on his own terms The importance of knowing when to push—and when to pause And the powerful moment he realized that no one is coming to save him This episode isn’t polished. It’s real. And if you’re struggling, doubting yourself, or quietly...

In this episode, we sit down with Nukhez Osama , behavioral psychologist and founder of MindMe , a mental health app powered by AI. Nukhez shares her journey into mental health advocacy, the inspiration behind her startup, and how technology is reshaping access to mental health resources—especially for men. 🔹 Key Topics Covered: The stigma around men’s mental health and why it still exists How AI...

In this episode of Koon Rijjeil , @NikeRunning Athlete Akram Berkani joins us to break down what it really means to be a man. From pushing his body and mind to the limit in Ironman training 🏊‍♂️🚴‍♂️🏃‍♂️ to embracing humility and self-acceptance, Akram shares powerful insights on masculinity, resilience, and growth. What we cover in this episode: The true meaning of masculinity—beyond strength a...

In this episode of Koon Rijjeil , Joe Maleh, host of The Get Uncomfy Podcast , joins us for an unfiltered conversation about masculinity, vulnerability, and the expectations men face. From being told to "man up" at 17 to learning how to process emotions, Joe shares his personal journey and what being a man really means. We dive into: ⚡️ The impact of being told to "be a man" 💬 Why it's hard for...

In this episode of Koon Rijjeil , Gaafar Elsouri shares a powerful conversation on what it truly means to be a man. From his journey as a professional athlete to overcoming personal loss, Gaafar opens up about resilience, vulnerability, and the legacy we leave behind. He challenges traditional ideas of masculinity, emphasizing that being a man isn’t about strength alone—it’s about giving, growing,...

What does it mean to be a man in a world that values vulnerability as much as strength? In this episode of the Koon Rijjeil Podcast , host Karim engages in a heartfelt conversation with Saleh Al Braik, diving into the evolving definition of masculinity. Saleh shares his personal 17-year therapy journey, highlighting the challenges he faced, the lessons he learned, and how therapy transformed his l...

What does modern masculinity look like in a world that values both strength and vulnerability? In this episode of the Koon Rijjeil Podcast, host Karim engages in a captivating conversation with Nimi Mehta, diving into the true essence of masculinity and the balance of masculine and feminine energies. They discuss societal expectations, the power of emotional intelligence, and the pivotal role wome...

💪 Join us for a powerful conversation with Seena Akbary, a fitness expert and sports psychologist. We explore his journey in high-intensity training and how he overcame injuries to reach the top of his game while helping others along the way. In this episode, we tackle the toxic nature of validation and its impact on mental health. Seena shares his insightful quote: "Stop thinking about it; stop...

Let’s hear this from a mothers perspective, we dive into the unique challenges and triumphs of motherhood, focusing on how to raise boys to become strong, emotionally intelligent men. As always, we dive into what is the true meaning of a man and how can a man be made? 💭 Join us as we explore the journey of a mother who went through her own spiritual awakening and reflects on her childhood and how...

Before you hit play on this episode, pause and think: What defines masculinity? 💭 What does it mean to be a 'proper' man from a woman's perspective? And, perhaps most importantly, does religion shape the dynamics of a relationship? 🙏 Join us as we unravel these questions and more in an interesting conversation that challenges conventional notions of manhood, love, and spirituality ▶︎ Connect on...

Karim and Dana get together to chat about what makes a perfect relationship , what we usually want in a partner, and, of course, what does it mean to be a "Rijjeil" in the relationship. Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار Instagram: https://www.instagram.com/...

Two كريمs meet on a podcast, it's funny, it's honest, it's surprising 👀 Join us on this episode where we discuss love, family, growing up and what it means to be a a "Rijjeil" on social media today Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار Instagram: https://www.i...

Meet Yas, a rising star in singing and dancing, who opens up about her struggles from a young age leading to her to success. Through tales of triumph over childhood adversity and perseverance in the face of hardship, Yas shines a light on the power of resilience. Don't miss this episode where art meets resilience, and where Yas' journey from struggle to fame takes center stage! Loved the Episode?...

In our new season of Koon Rijjeil, we sit down with one of the great minds of the Arab World. Living through adversities, finding your purpose can be quite challenging when faced with death. Not for our guest, Ramy Naouss! In this episode we get to learn about how he's overcome adversities, his guiding principles in life and what it means to live everyday. Loved the Episode? Follow us to stay up t...

Is marriage really that scary? And what should we look for in a partner? In this episode I sit down with Wassim Saleh to discuss everything there is to a "perfect, happy life" and what it means to be a man in todays world Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات...

We have so many relationships that we take care of everyday, such as the friendships we have around us, taking care of our family, taking care of ourselves, but have we thought about our relationship with food? In this episode we sit down with Farah Nahlous to discuss emotional eating, overeating, binge eating, and eating disorders that can actually impact our mental health and Karim's underlying...