Kombucha Kamp Podcast by Hannah Ruhamah the Kombucha Mamma

A nurse practitioner and wellness expert exploring the powerful connection between hormones, metabolism, and the gut microbiome during midlife transitions. From the overlooked role of gut health in menopause symptoms to the deeper metabolic shifts happening beneath the surface, Cynthia Thurlow shares why this phase of life deserves a more informed and nuanced conversation. Together, we explore how...

A fermentation educator and craftsman exploring the deep connections between tradition, science, and place. From his first encounter with koji's warm, chestnut-like aroma to his journey through miso, sake, and soy sauce, Robin shares how fermentation opens the door to a much bigger world one rooted in curiosity and lived experience. Together, we explore what it really means to work with living cul...

This week on the Trust Your Gut Podcast, we're thrilled to welcome Kenji Morimoto, a chef whose passion for flavor and fermentation bridges cultures and generations. In his new book, Ferment: Simple Recipes from My Multicultural Kitchen, Kenji celebrates the art of fermentation as a joyful, accessible part of everyday cooking — infusing global traditions with a modern, home-friendly touch. From ki...

Is food really medicine? Or is that only part of the story? In this honest and insightful episode of Trust Your Gut, we sit down with Shefaly Ravula—a physician assistant, culinary medicine educator, and gut health advocate—to explore the real role food plays in our well-being.   Shefaly shares her circuitous journey from traditional medicine to functional nutrition, and what she's learned along t...

🌿 Meet Divya Gupta: The Functional Nutritionist Who Trusts Her Gut—Literally. 🦋✨ From Silicon Valley hustle to holistic healing, Divya Gupta made a bold leap into the world of Functional Nutrition—and it all started with a personal health wake-up call.   In this episode of Trust Your Gut, she joins Kombucha Mamma, Hannah Ruhamah, to share how everything changed once she started listening to her...

"Brewing a great Kombucha always comes down the ingredients you are using in your tea blends... but have you thought about including MYTHICAL herbs and fruits to enhance your brews and make them truly magical? In this interview, Kombucha Mamma sits down with Ellen Zachos to chat about her new book, Mythic Plants, and how these powerful plants effect our lives today. Be sure to stay tuned to learn...

Join The Kombucha Mamma, Hannah Crum, as she chats with fellow fermentation expert Julia Skinner about her journey to fermentation, the different types of ferments, and her brand new oracle deck, The Fermentation Oracle.   Julia's Social Media Tags @rootkitchens @culinary.curiosity.school @yourrootsandbranches @bookishjulia   Follow @KombuchaKamp on Instagram for for details on your chance to win...

Overcoming Chronic Disease and Embracing Health with Heather Lowen In this thoughtful and informative discussion, Heather Lowen shares her personal journey of overcoming chronic disease, specifically Lyme Disease. She reveals her early challenges with constipation and trauma leading to autoimmune diseases and struggles with mental health. Heather also shares her experience with how shifting from a...

In this episode, Sophia Eng talks about her transition from a tech job in the city to a holistic farming life. She discusses her background growing up with immigrant parents, her journey into developing her passion for traditional fermented foods, and her experience of moving from San Jose to Walnut Creek to start her own farm. Sophia also shares her experiences of embracing homeschooling, self-su...

Shaping Healthy and Sustainable Lifestyle Habits: A Conversation with Mira Dessy In this lively conversation, Mira Dessy, also known as the Ingredient Guru, shares essential tips to maintain a healthy lifestyle, particularly during the holiday season. She discusses the importance of mindful eating, making healthy choices at holiday buffets, and building meaningful personal rituals. Additionally, M...

On this episode we are featuring guest, Tyler Moore, commonly known as Tidy Dad. Tyler shares his thoughtful approaches to tidying and maintaining a neat home despite living in a small space in New York City with his wife and three daughters. He emphasizes the psychological benefits of tidying, associating cleanliness with minimized stress levels and improved mental health. Tyler also details his...

On this episode of The Kombucha Kamp Podcast, host Hannah invites Sally Lamont, a licensed Naturopathic Doctor and Acupuncturist, to discuss important tips on how to stay healthy while enjoying alcohol at parties. Sally emphasizes the importance of staying hydrated and shares methods to balance drinks with water or Kombucha while at parties. The episode also discusses the concept of personal bound...

In this episode we're talking with Mathieu Vallart about nourishing our body with very delicious and simple foods and recipes that balance our glucose levels, improve our mood, and give us more energy throughout the day. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/ . There you'll also find our fermentation cours...

In this episode we're talking with the amazing Deborah Kat who is a professional dominatrix and tantra educator for over 20 years. In this episode we're talking about dipping into your divine feminine powers, understanding seduction, and how to have better sex overall. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com...

In this episode Hannah Ruhammah, the Kombucha Mamma shares some tips to make your holidays in 2023 the healthiest and tastiest holidays yet. She shares some fun flavors to add into your diet, fun gift ideas, and how to keep your gazillions of bacteria happy and fighting for you. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuc...

In this episode we explore the fascinating world of human design with our special guest, Sophie Fletcher. Sophie, with a PhD in psychology and somatic studies, brings a wealth of knowledge and insight to our discussion. Join us as we delve into the intricacies of human design, including the importance of profile, aura type, and authority. And how focusing on these elements can lead to personal gro...

In this episode we explore the wonders of the universe and its impact on our lives. Along with Betty Mckeon, we delve into the fascinating world of astrology and manifestation. Join us as we uncover the connections between the stars, constellations, and our own journeys of personal growth. From the alignment of the pyramids of Giza with Orion's belt to the transformative energies of the Lionsgate...

In this episode we delve into the fascinating world of colors, art, and personal exploration. Our guest, Joe Kresoja, is an artist who has discovered a unique way of conveying meaning through colors and patterns, blending elements of video games, meditation, and personal growth. Together, Joe and Hannah explore the power of colors, their connection to our energy centers, and how they can enhance o...

On this episode we delve into the world of saltwater, minerals, and the importance of understanding our bodies' natural processes with Lydia Joy. From the joys of drinking saltwater with a twist of lemon to the significance of high-quality salt, Lydia shares her expertise and offers valuable advice on how to optimize our health. Discover the role of magnesium in hormone production, the benefits of...

In this episode we dive deep into the world of oral health and dental care with Dr. Trina Felber, a registered nurse with over three decades of experience. She shares her groundbreaking insights on the connection between dental health and overall well-being. From the dangers of fluoride and mercury fillings to the benefits of natural dental products, you won't want to miss a word. Join us as we ex...

In this episode we're diving into the fascinating world of ancient wisdom, fermentation culture, and the power of the gut-brain connection. Our guest, Dr. Peter Kan, brings a wealth of knowledge as we explore how we embody our experiences, address trauma, and promote self-reflection and growth. Together we're going to uncover the link between ancient tools, plant knowledge, and modern science. Joi...

On this "Ask Me Anything" edition of The Kombucha Kamp Podcast we discuss reviving dormant scobys, enhancing and getting creative with the flavors of your brew, getting the right sugar and carbonation balance, how we're all connected, and the holistic uses of Kombucha, among other things. Join us for insight into the questions that our community is asking, and of course feel welcome to ask us any...

On this episode of The Kombucha Kamp Podcast we're diving into a captivating conversation with Duff McDonald, the author of the intriguing book "Tickled." And we're exploring the concept of tickling the senses, from the joy of brewing kombucha to the importance of staying present in our daily lives. In our chat, Duff shares how kombucha became a delightful passion, allowing him to incorporate ingr...

On this episode of The Kombucha Kamp Podcast, we welcome our guest Sandeep Agarwal to delve into the world of dairy production and the importance of knowing where our food comes from. Considering ancient Ayurvedic nutrition, Sandeep shares his experiences growing up in India, where smaller dairies and direct milk sourcing were the norm. They discuss the shift towards industrialized milk production...

Welcome back to another episode of Kombuchakamp! I'm your host, Hannah Ruhamah, and today we have a special guest joining us, Cheryl Paswater. Cheryl is a fascinating individual with a wealth of knowledge and experience in the world of fermentation, health coaching, and herbalism. Join us as Cheryl takes us on their unique journey of healing, self-discovery, and the power of fermented foods.  From...