Dharana Digital

Kokoon

Health EN ↓ 30 episodes

Are you a wellness coach or practitioner? If helping others is your passion, self-care becomes a necessity for survival. Kokoon, our brand new, monthly podcast is like a warm supportive hug for wellness coaches. Kokoon welcomes industry professionals, who know first-hand what it’s like to give of themselves in a high pressure environment, sharing their self-care techniques and discussing issues affecting people just like you. Join Dr Karen who will chat with Corporate Wellness Coaches about all things self-care related for practitioners because 🌱wellness professionals need care, too.🌱

Author

Dharana Digital

Episodes

Episode 5: Desaleigh Harvey, CEO and Founder of Mind Bubbles 23.09.2022 36:39

In the fifth episode of Kokoon, Dr Karen Sutherland, our host and the Co-Founder of Dharana Digital chats with Desaleigh Harvey, who is the CEO and Founder of Mind Bubbles. Mind Bubbles is about intentional ‘movement for learning’. The program is built on fun, evidence-based activities that are expertly designed to stimulate neurodevelopment – the building and connection of brain pathways to suppo...

Episode 4: Tara Leong, Qualified Nutritionist at Nutrition Guru and the Chef 15.09.2022 24:15

In our fourth episode of Kokoon, Dr Karen Sutherland, our host and the cofounder of Dharana Digital chats with Tara Leong, who is a qualified nutritionist at the Nutrition Guru and the Chef. When it comes to navigating the wellness industry and maintaining one's energy levels as a holistic nutritionist, Tara offers priceless guidance. Learn strategies for putting your own needs first while still m...

Episode 3: Karen Mahima Mallinson, Co-Founder & Teacher at Grassroots Yoga & Meditation 02.06.2022 25:51

In our third episode of Kokoon, Dr Karen chats with Karen Mahima Mallinson, who is the co-founder and teacher at Grassroots Yoga and Meditation. Mahima shares invaluable advice on how to navigate the wellness space, how to recharge, soothe and maintain energy levels as a wellness (yoga) practitioner. Pick up tips on how to prioritise your own personal wellbeing while maintaining balance with work...

Episode 2: Janelle Parsons, Generational Abuse Survivor & Change Advocate 09.05.2022 15:59

In our second episode of Kokoon, Dr Karen chats with Janelle Parsons Author, Generational Trauma Survivor & Change Advocate about her new book, House of Shadows and her personal story of overcoming generational abuse. Janelle shares invaluable insights on what generational abuse is and how to make changes to transition into a positive and fulfilling life. Working in this specific field is imme...

Episode 1: Sharon K Chapman, Relationship Coach 18.04.2022 18:45

In our first episode of Kokoon, Sharon Chapman Relationship Coach chats with Dr Karen about how to care for your mental, emotional and physical wellbeing while also caring for others. Sharon shares invaluable advice on how to navigate the wellness space, how to recharge, soothe and maintain energy levels as a practitioner. Pick up tips on how to make small improvements in both your professional an...