Michael Ko

Kofuzi Run Club

Sports EN ↓ 1046 episodes

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Author

Michael Ko

Episodes

Saturday June 6, 2020 07.06.2020 32:10

Thanks so much for tuning in!

Phone In Friday 05.06.2020 38:14

Taking calls from the audience as I sit in the backyard with the dog.

Happy Hour - Revolution Stratasphero 04.06.2020 37:01

Today, we talk about taco pizza. Today’s beer is Revolution Brewing’s Stratasphero Sorry for the technical difficulties.

June 3, 2020 04.06.2020 42:17

Today, we talk about life after blackoutTuesday, tweaking the basement video setup, and of course, running shoes.

New Studio? 01.06.2020 42:06

Today, we're live on location in the basement of the 2020 a Kofuzi Non Elite Training Camp. I'm trying some new things for the setup. We ran into some technical difficulties, but we made it across the finish line and had a great time getting there.

Kofuzi Radio Call In Show 31.05.2020 1:01:24

We try the new call-in feature that I’ve been testing for the live-streams.

Kofuzi Radio Call In Show 29.05.2020 50:41

Today, I try something new on YouTube. It takes away the video part, keeps the chat part, and adds listener call-in! It’s awesome.

Happy Hour - Goose Island SPF 28.05.2020 45:44

Thanks for tuning in to the show today. Thursday May 28, 2020. I’ll be drinking Goose Island’s SPF, a low IBU fruit beer with Amarillo hops. Feel free to celebrate the near-end of the week with me and your alcoholic or NA beverage of choice. We had a lot of running news and announcements today. A lot of fun. Check back every day at 3pm to participate in the livestream. Or if the time doesn’t work...

Wednesday May 27, 2020 28.05.2020 46:22

Today, we talk about me running a 50k for the first time to celebrate hitting 50k subs on YouTube. Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Trivia Tuesday - Firsts 26.05.2020 47:32

Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Monday Mukbang - Sports Drinks 25.05.2020 50:24

Today, Memorial Day, May 25, 2020, I try some different sports drinks. SIS. Unived. Skratch Labs. Tailwind. Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Sunday May 24, 2020 24.05.2020 38:03

Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Saturday May 23, 2020 23.05.2020 45:49

Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Kofuzi Run Club 035 22.05.2020 48:48

Thanks for tuning in to the show today. Happy Friday, May 22, 2020. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Happy Hour - 21st Amendment Hell or High Watermelon 21.05.2020 45:28

Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Kofuzi Run Club 034 20.05.2020 47:38

Wednesday, May 20, 2020. Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Trivia Tuesday - Marathons 19.05.2020 44:03

Thanks for tuning in to the show today. The subject for this week’s Trivia Tuesday is marathons. It turns out that I made these questions way too easy. But we also had a very strange audio glitch in the YouTube livestream. Podcast listeners won’t really know what is going on from listening to the audio, but I did include a snippet of it at the end of today’s podcast. Check out YouTube at 3pm to pa...

M’kbang M’nday - veggie chik’n patties 19.05.2020 44:52

For this week’s Monday Mukbang, I try three different faux chicken veggie patties. Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Kofuzi Run Club 031 17.05.2020 43:46

Sunday May 17, 2020. Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Kofuzi Run Club 030 16.05.2020 42:01

Thanks for tuning in to the show today, Sunday, May 16, 2020. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Kofuzi Run Club 029 15.05.2020 49:19

Thanks for tuning in to the show today, Friday, May 15, 2020. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Happy Hour 14.05.2020 52:48

Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Kofuzi Run Club 027 13.05.2020 46:19

Thanks for tuning in to the show today. Check out YouTube at 3pm to participate in the livestream. Or come to IG for the 6am morning livestream.

Trivia Tuesday - Pizza 12.05.2020 44:20

For today’s livestream, we can talk about whatever as usual, and I’m happy to answer any running or shoe related questions. But I’ll get the conversation started off with pizza themed trivia. Check youtube every day at 3pm to participate in the livestream. And if the 3pm central livestream doesn't work for you or your timezone, I also go live daily on IG at 6am

Monday Mukbang - Unived Gels 11.05.2020 49:50

For this week’s Monday Mukbang, I’ll be taste testing some updated formulations of unived elite gels. Check out YouTube every day at 3pm to participate in the livestream. Or if the 3pm central livestream doesn't work for you or your timezone, I also go live daily on IG at 6am.